Crush your fitness goals: Active Aprilπͺππ
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5'2" 27yo
SW: 160
GW: 125
April SW: 137.7
April GW: 135
1. Move for 30 minutes every single day β go for a run, yoga, etc.
2. Log all calories, and stay at or under goal most days
3. Wake up at 7:30 on weekdays and log my progress for the day before
4. Complete ab workout challenge.
4/15 β I met absolutely none of my goals β this day was my inspiration to start logging daily. I am hoping it will keep me accountable.
4/16 β I met all of my goals this day! Waking up is going to be the hardest part.
4/17 β 137.4
4/19 β I was pretty good all weekend. I logged all calories, and did the ab challenge.
4/20 β 137.2 I met all of my goals this day. Ran 1 mile.
4/21 β I did not get up on time this morning, and I also did not work out for 30 minutes. Dealing with emotional stresses. I did do my ab challenge.
4/22 β I am drained emotionally and physically. I didnβt make my 7:30 wake-up time, but I am okay with missing that today because I needed that extra sleep.
3 -
@guitargirl55 , If you want to vent your emotional stress, we have a chit chat section. It might help to get it out- lot's of supportive listeners on this group.2
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2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
15/04: 72.3
16/04: 71.6
17/04: 72.2
18/04: 70.9
19/04: 71.5
20/04: 71.9
21/04: 71.6
21/04: 71.6
22/04: 71.6
23/04: 71.40 -
47, 5β2β
CW:109.2
GW: Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/01 109.2, 19.5%
04/03 108.8, 19.4%
04/07 110, 19.8%
04/09 109.6, 19.8%
04/14 108.8, 19.4%
04/20 109.8, 19.8%
04/23 110, 19.9%
Time to get serious. This maintenance stuff is harder than I thought. I gotta work on BF%.1 -
Maintenance is a *kitten* @weatherking2019 !
To me it seems that Iβm still yo-yo-ing, only within a smaller range. π
Keep in there, weβll get the hang of it eventually.2 -
5'2" 27yo
SW: 160
GW: 125
April SW: 137.7
April GW: 135
1. Move for 30 minutes every single day β go for a run, yoga, etc.
2. Log all calories, and stay at or under goal most days
3. Wake up at 7:30 on weekdays and log my progress for the day before
4. Complete ab workout challenge.
4/15 β I met absolutely none of my goals β this day was my inspiration to start logging daily. I am hoping it will keep me accountable.
4/16 β I met all of my goals this day! Waking up is going to be the hardest part.
4/17 β 137.4
4/19 β I was pretty good all weekend. I logged all calories, and did the ab challenge.
4/20 β 137.2 I met all of my goals this day. Ran 1 mile.
4/21 β I did not get up on time this morning, and I also did not work out for 30 minutes. Dealing with emotional stresses. I did do my ab challenge.
4/22 β I am drained emotionally and physically. I didnβt make my 7:30 wake-up time, but I am okay with missing that today because I needed that extra sleep. I also did not work out today because rainy weather cancelled my run. I did do my ab workout though.
4/23 β 135! Down two lbs!! ο Feeling better today mentally and physically.
2 -
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
15/04: 72.3
16/04: 71.6
17/04: 72.2
18/04: 70.9
19/04: 71.5
20/04: 71.9
21/04: 71.6
21/04: 71.6
22/04: 71.6
23/04: 71.4
24/04: 70.9
I think Iβve found my mojo again π2 -
47, 5β2β
CW:109.2
GW: Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/01 109.2, 19.5%
04/03 108.8, 19.4%
04/07 110, 19.8%
04/09 109.6, 19.8%
04/14 108.8, 19.4%
04/20 109.8, 19.8%
04/23 110, 19.9%
04/24 I didn't. I will next week.
But cheering myself seeing the 3 year progress.
7 -
5'2" 27yo
SW: 160
GW: 125
April SW: 137.7
April GW: 135
1. Move for 30 minutes every single day β go for a run, yoga, etc.
2. Log all calories, and stay at or under goal most days
3. Wake up at 7:30 on weekdays and log my progress for the day before
4. Complete ab workout challenge.
4/15 β I met absolutely none of my goals β this day was my inspiration to start logging daily. I am hoping it will keep me accountable.
4/16 β I met all of my goals this day! Waking up is going to be the hardest part.
4/17 β 137.4
4/19 β I was pretty good all weekend. I logged all calories, and did the ab challenge.
4/20 β 137.2 I met all of my goals this day. Ran 1 mile.
4/21 β I did not get up on time this morning, and I also did not work out for 30 minutes. Dealing with emotional stresses. I did do my ab challenge.
4/22 β I am drained emotionally and physically. I didnβt make my 7:30 wake-up time, but I am okay with missing that today because I needed that extra sleep. I also did not work out today because rainy weather cancelled my run. I did do my ab workout though.
4/23 β 135! Down two lbs!! ο Feeling better today mentally and physically. I met all goals except for that darned 7:30 wake up.
4/24 β 135.2 Official weigh-in for this week! I am feeling really good about that weight. My stressors are slowly reducing. Hoping to continue to feel as inspired as I have the last few weeks.
4 -
Wow, what a difference @weatherking2019 !1
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@weatherking2019 - WAY to GO! Aging backwards!3
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38 yo 167 cm (6 m pospartum)
W pre-baby: 74kg
SW (January): 76,5kg
CW: 70,8kg
GW: 65kg
GW April: <70kg
1. Log food everyday
2. Walk 1h 5x week
3. Do 2-3 workouts
4. Work goal: βworkβ 2hours everyday
17/04: 71,7kg
24/04: 70,3kg
24/04: I didnβt post last week because I gained 1kg and I was so mad: I had been good logging food, walking everyday and doing my 2 workouts/week. I just had my period so I guess that was hormonal water retention.
Iβm down 1,4kg this week: Iβve met the 3 first goals (still hard to work with the baby).
0,4kg to reach my next mini goal!!3 -
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
15/04: 72.3
16/04: 71.6
17/04: 72.2
18/04: 70.9
19/04: 71.5
20/04: 71.9
21/04: 71.6
21/04: 71.6
22/04: 71.6
23/04: 71.4
24/04: 70.9
25/04: 70.72 -
Hello! Iβm so glad to find your group. Iβve been working from home 6 weeks and somehow managed to gain 7 lbs π¬.. now I got laid off and am feeling very worried and low. I need to gain control in something so my exercise, calories and weight will be my focus.
Iβve started the high protein plan at 1200 calories.
5β 8β 52 YO
SW 147.5
CW 145.5
GW 137
24/04 145.5
April goals:
1. Start a program
2. Walk 10k everyday
3. Stop buying copious amounts of groceries!
7 -
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
15/04: 72.3
16/04: 71.6
17/04: 72.2
18/04: 70.9
19/04: 71.5
20/04: 71.9
21/04: 71.6
21/04: 71.6
22/04: 71.6
23/04: 71.4
24/04: 70.9
25/04: 70.7
26/04: 70.62 -
Age: 25
Height: 5'8"
Jan SW: 164.5
Feb SW: 161.5
Mar SW: 157.5
Apr SW: 157.5
Apr GW: 155
4/2: 157.5
4/11: 156.5
4/18: 155.5
4/25: 156
I was only able to do about 5.5 of the 9 miles I had planned to do yesterday and I'm still pretty bummed about it. I think I need to lighten up on the weight training during the week (specifically leg day) and stop snacking so much. There's no way junk food is beneficial for long distance runs π
Btw, is anyone else dying without shopping?2 -
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
15/04: 72.3
16/04: 71.6
17/04: 72.2
18/04: 70.9
19/04: 71.5
20/04: 71.9
21/04: 71.6
21/04: 71.6
22/04: 71.6
23/04: 71.4
24/04: 70.9
25/04: 70.7
26/04: 70.6
27/04: 70.7
I'm glad I'm back under the 71 again; what would I do without you ladies !! Having the accountability check here really helps me pull myself together to make it work.4 -
@RobinAlex666 : I hate shopping, so I'm just glad that this whole crisis has helped all sorts of shops to refine their home deliveries. I think I'll almost never have to set a foot in a shop again
0 -
Antiopelle wrote: Β»2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
15/04: 72.3
16/04: 71.6
17/04: 72.2
18/04: 70.9
19/04: 71.5
20/04: 71.9
21/04: 71.6
21/04: 71.6
22/04: 71.6
23/04: 71.4
24/04: 70.9
25/04: 70.7
26/04: 70.6
27/04: 70.7
I'm glad I'm back under the 71 again; what would I do without you ladies !! Having the accountability check here really helps me pull myself together to make it work.
You do motivate me! Iβm at 70.3kg, looking to get below 70 as well.
We can do it! πͺπΌ3 -
Antiopelle wrote: Β»@RobinAlex666 : I hate shopping, so I'm just glad that this whole crisis has helped all sorts of shops to refine their home deliveries. I think I'll almost never have to set a foot in a shop again
I'm so not a shopper.... I loathe it. I REALLY miss date nights with my hubby in nice restaurants. Anyone else craving sitting down to eat something you didn't cook in a kitchen you don't clean?
#itreallycouldbesomuchworse1
