WAISTAWAYS Team Chat - June 2020
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my 2 numbers
gki=3.2
exercise 1 hour - not yet.0 -
Saturday Steps: 6,300
Fill any blanks you can! It is looking good but there are too many white spaces... This is SUNDAY through SATURDAY of last week. (31st of May through 6th of June)
I may have missed some, so bear with me! And if you have a # of minutes of exercise that are NOT steps, just let me know. It all counts!
Today (Sunday) steps: 4,900
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@terytha Hooray for new hairstyles. Sounds like a big change and so excited for you. Clothes shopping is kind of a headache right now. I tried and it is a time consuming process. I order stuff and expect to return 75% of it. Then I am pleasantly surprised if I keep more. Good luck2
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Happy Monday everyone!
@matthewsfive great work on your transformation! You look so happy in the recent photo!
@terytha I love online shopping and feel that it gives me more freedom to return items when they aren't just right. I hope you find a dress you love! Hope you love your new hair!
@Gidgitgoescrazy - Im pale skinned and any tan is a god send for me - hope your knee socks helped with evening it out though! Somehow I think of the ones with red stripes my dad used to wear!
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Morning everyone, I hope you all had a great weekend.😃
@jugar my steps are
31st May: 11390
6th June: 2621
7th June:12645
Weight wise:
SW: 184
CW: 182
If I stick to the plan and all goes well in the coming week I should break in to the next stone bracket. 😀
I'll have a proper read through everyone's posts later once I am child free.
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ells_runs
Monday Week 2
PW 222.6lbs
CW 219.4lbs
Woop! Woop!
Good luck everyone! 😍4 -
This week's F2F Challenge is UP!! Feeling cranky? You're going to love this one
https://community.myfitnesspal.com/en/discussion/10799606/rant-and-plan-challenge-june-week-2#latest0 -
@jugar Here are my steps for the last week:
For last week's challenge I did okay, my goal was 25% protein every day and 3 days of not eating back exercise calories. I had 1 day with over 30% protein and the rest of the week was close to 20%, and I had 1 day under my alotted calories (without including exercise calories) and 2 days eating about 100 of my exercise calories. I'm going to continue working toward these numbers.
I did not get as much intentional exercise last week as I have been lately. I had a stressful work week (cramming 5 days of work into 3 - yuck) and a migraine Thursday that really threw me off. Then I went away for vacation for the weekend which was much needed. I definitely feel more refreshed now, and while I had some fantastic meals, I'm ready for healthy foods again!
Today's plan is to work in the garden, drink a LOT of water, and have a light for brunch (scrambled eggs and asparagus sounds yummy) and dinner, perhaps a salad with grilled salmon.
I think I need an extra day or 2 to flush out the weekend's indulgences before weighing in if that's okay.3 -
@smcfalls2020 Thanks for the great before and after pic. Huge change for you and so awesome!
Love the hiking photos too!
Today a few of us were scheduled to come into work to finish up a few things. We haven't been together in 3 months, so fun to see people. One of my co workers was like "oh my gosh you have lost weight ". I really needed to hear that since the scale doesn't move much but I feel different. Just nice to get that feedback.
Meet my really good friend in a parking lot for a coffee date while we sat in our cars. Great to see her and have some girl time.
My husband and I are deciding if he will take a year off from teaching next year. Mostly because it has been hard to teach from a distance and then do school for our own 3 elementary aged kids. Still waiting for the official fall2020 plan to release some time this week. We do know kids will not go back full time. Definitely on our minds as we will have to decide soon before someone notices my husband hasn't signed his contract.7 -
Unevano's Monday weigh in
PW 220
CW 218
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Ugh. Totally blew my dinner meal plan, but it was good! Pita, hummus, tabbouleh, chicken, tortilla chips, & chocolate chips for dessert. 😲 😁 I wasn't thinking about June 18th. I'm still settling into this work schedule.
Tomorrow should be chicken, veggies, avocado, & paprika. 😊4 -
Current Biometrics: (they are improving week by week)
age 66
weight 218
Blood Pressure 114/62 pulse 53
Glucose 92
ketones 1.7
GKI = 3.0
Here are my previous Bio-metrics.
6/2/2020
age:66
Weight 221
Blood pressure 124/67 pulse 50
Glucose 98
Ketones 1.3 (I want this above 1.0.)
Glucose Ketone Index (GKI) 4.19
5/25/2020
age:66
Weight 224
Blood pressure 126/70/ pulse 57
Glucose 99
Ketones 1.1
Glucose Ketone Index (GKI) 5.0
5/18/2020
age - 66
weight 225.5
blood pressure 125/68 pulse 62
glucose - 110
ketones .3
glucose ketone index (GKI) - 20.37
5/11/2020
age - 65
weight 225.5
Blood Pressure 128/65 pulse 55
blood glucose 99
ketone level 1.0
GKI 5.5
April 25th when my weight was 234.5:
age 65
Blood pressure 144/72 pulse 68
Glucose 102
ketone level was below .1
Glucose Ketone Index (GKI) - >56.67
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Username: reflectionofme
Weigh in day: Monday
PW: 122.8
CW: 122.9
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Wow!!!! I have now caught up with all the wonderful news and transformation. When I started reading, it was still my 56th birthday, but now it is over and on to my 57th year. My sweet granddaughter gave me the best gift. I picked her up out of her chair after dinner and she looked at me and said, "Mom Mom, you make my heart sing." OMG!!! I was so moved. She is only 2 years old. I could not have had anything better said to me.
So, I missed all of you and it took FOREVER to catch up with all the news. I'm glad everyone is chatting and sharing struggles and successes. You all are an amazing team! I want to say and extra special THANKS to @jugar for picking up all the slack for me while I was away. You have done an amazing job. And I hope your rear is feeling better and the swelling is going down.
I have been doing well with exercise. Although, it just occurred to me that I was so busy trying to catch up that I didn't get those last few 100 steps to reach my goal today (yesterday). Oh well. Pilates tomorrow morning. I did a short one on the 8th. Hopefully, will get a walk in too. I know I need to be more focused on my water tomorrow. I sure didn't have enough today and I am VERY thirsty right now and it is late and time for bed.
I will be checking in each day this week.
I will log all my food starting 6/9/20.
I will meet my step goal of 8.5K
I will drink 80 ounces of water.
I will get 15 minutes or more of exercise.
Love you beauties. Thanks you all for making this such a great community.
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Goals.
This Week’s goals from 5am on 6/8/2020 to 5am on 6/15/2020
1) Keep my GKI number in the range of 1-5
2) My weight goals: 216
3) Eating Goal - Track my calories, fats, total carbs, protein, fiber, trans-fats. Figure net carbs per day.
4) Exercise goals: work hard in the yard or in the house to where I am breathing hard, sweating and having to take a rest periodically to catch my breath so to speak. Do this at least 7 times this week for a duration of about 30 minutes a day or longer.
5) Directed Meditation for 15 minutes 2 times per day or longer.
6) Celebrate my wins with activities that I love doing rather than food.
7) go to bed by before 4 am every day this week.
last week’s goals from 5am on 6/1/2020 to 5am on 6/8/2020 (score 1 thru 7 with 7 being best possible)
*6* 1) Keep my GKI number in the range of 1-5
*7* 2) My weight goals: 218
*7* 3) Eating Goal - Track my calories, fats, total carbs, protein, fiber, trans-fats. Figure net carbs per day.
*7* 4) Exercise goals: work hard in the yard to where I am breathing hard, sweating and having to take a rest periodically to catch my breath so to speak. Do this at least 3 times this week for a duration of about 2 hours or longer.
*7* 5) Directed Meditation for 15 minutes 2 times per day or longer.
*7* 6) Celebrate my wins with activities that I love doing rather than food.
*3* 7) go to bed by before 4 am every day this week.
total Score *6.29* Good week all in all.
Below are my long range goals, most of which are coming due in a little over a week. Then it is celebration time on June 18th where we celebrate birthdays, anniversaries, accomplishments, successes or anything else you would like to celebrate. Open to all that want to come celebrate.
Long term goals:
1) Weight goal for Monday, January 18, 2021 is to weigh 154 pounds.
2) Sleeping goal - By June 18, 2020 I wake up each day at 5 am after getting at least 4 hours of sleep feeling refreshed, excited to experience the coming day, and with a definite purpose to fulfill.
3) By June 18th, 2020 I get 30 minutes of strenuous activity average per day as defined in #4 of this weeks goal.
4) By June 18th, 2020 I do directed meditation at least 2 times per day for 15 minutes or longer.
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Blah blah Blah
My steps suck, I mean SUCK BAD
6/5 7962
6/6 6741
6/7 1125
6/8 1064
Sometime on saturday I started not feeling very well, but it wasn't an illness I was just down, no energy, no motivation... Feeling better today, but it's not gone completely, I started my 2 miles but didn't finish them...
I need to change something, I feel like I am in a rut, and I don't like it...
Anyway, I will figure it out...
Today my plan is to finish my 2 miles when I get home, then do some resistance band work, and some yoga... and to work on my plan, I have to figure the food out, I've been making bad choices because I haven't been prepping for it.. I think I am going to try to have my breakfast later, and then instead of lunch, just have dinner as soon as I get home at 4.30...4 -
Wow!!!! I have now caught up with all the wonderful news and transformation. When I started reading, it was still my 56th birthday, but now it is over and on to my 57th year. My sweet granddaughter gave me the best gift. I picked her up out of her chair after dinner and she looked at me and said, "Mom Mom, you make my heart sing." OMG!!! I was so moved. She is only 2 years old. I could not have had anything better said to me.
So, I missed all of you and it took FOREVER to catch up with all the news. I'm glad everyone is chatting and sharing struggles and successes. You all are an amazing team! I want to say and extra special THANKS to @jugar for picking up all the slack for me while I was away. You have done an amazing job. And I hope your rear is feeling better and the swelling is going down.
I have been doing well with exercise. Although, it just occurred to me that I was so busy trying to catch up that I didn't get those last few 100 steps to reach my goal today (yesterday). Oh well. Pilates tomorrow morning. I did a short one on the 8th. Hopefully, will get a walk in too. I know I need to be more focused on my water tomorrow. I sure didn't have enough today and I am VERY thirsty right now and it is late and time for bed.
I will be checking in each day this week.
I will log all my food starting 6/9/20.
I will meet my step goal of 8.5K
I will drink 80 ounces of water.
I will get 15 minutes or more of exercise.
Love you beauties. Thanks you all for making this such a great community.
Happy you're back
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This discussion has been closed.