Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout

Mary, lol about synovial fluid. It too must be offensive to Leslie. She is a hoot.

@mypinkbikini retired shifter worker here. Some days it’s so tough to get anything done but work and commute. Keep on walking🙂

Late to post goals, but I have been walking - promise! It's just been a really crazy time, I'm overwhelmed.

Glad to see some new people joining in! Welcome all!

June goal is 145 miles with at least 15 minutes of daily strength training. I give myself a rest day this week when I have oral surgery in case I'm not feeling up to working out.

June 1: 5 Boosted Miles + 35 min HASfit strength arms and shoulders w/dumbbells
June 2: 5 Miles ~ 4 Mile Super Walk + 1 Mile Express + 17 min HASfit strength legs, thighs and butt
June 3: 5 Miles ~ 3 Fast Miles + 2 Miles Walking for Weight Loss + 20 min strength HASfit biceps w/dumbbells
June 4: 5 Fat Burning Miles + 17 min HASfit strength legs, thighs and butt
June 5: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength arms w/dumbbells
June 6: 5 Miles ~ 4 Fast Miles Walk Slim + 1 Brisk Mile + 45 min HASfit Tabata full body w/weights
June 7: 5 Really Big Miles (so fun!) + 45 min HASfit Tabata full body w/weights

35 of 145 miles

June Goals
20.74 / 95 Miles Tracked
Apple Watch Challenge: 3 / 13 exercises of 15 minutes or more.

I took a simple 3-mile bike ride yesterday morning. I went against my own best judgment and didn't wear my bike shorts. A decision I now regret.
A mini heatwave this week, so exercises will be indoors.

Let's have a great week, girls!

My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗

June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽‍♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️‍♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣

Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening

6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles

Walk Happy!!

Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening

6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar

Does anyone have recommendations for Leslie workouts with weightlifting. I do Tone every Zone and like it, but am interested in changing things up.
Thanks

salsa81 wrote: »

Morning All,

So my plan has gone out of the window today.....I'm at work and it's raining which means I won't get my lunch time walk in. Not sure what to do. I'll be doing some Walking tomorrow on YouTube. Should I do my normal Thursday / Friday / Saturday and have a rest on Sunday or should I make up for today and do an extra one on Sunday and take today as my rest day?

June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time

I vote for resting today, do a regular workout Th, Fr, Sat and a lighter one on Sunday.
Cheers, keep on walkin’

It has finally stopped snowing in MI and it is 89F (31.7C) already but the weatherman tells me it feels like 95F (35C)!! Just want I wanted to hear! NOT!!!! :grumble: However, we are coming out of Stay Home Stay Safe so no excuses!! :laugh:

June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!

6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total

Well, it's along way from 60 miles, but it's a start! You know you are unmotivated when the day you clean your house is the day you walk the most miles! :grumble: Between packing, protests, COVID, painting, this new Learning Management System and students, I have no idea where the days go!!! I am going to have to get New York Tough before I move or the Governor may not let me in! :laugh: I must be self disciplined for the rest of the month!!

Welcome to all the new people! It is nice to see new people and some different workouts!

@Deeder522 -We people with Dutch ancestry have to watch the sun as we burn very easily!! I wear SPF 30 all winter and SPF 55 all summer. Between my Dutch and Irish ancestors, I am totally screwed when it comes to the sun!! :laugh:

@texasgardnr - I am so sorry your ankle is still giving you a hard time. It is depressing when we want to do things that we can't. I also think being locked up for 3 months has made us all want to do more than walk around our houses that is for sure. It looks like you are getting out though and Leslie's Heart Healthy Walk is a good one when you hurt. This must be even harder for you having been in the medical profession for so long. I'd be demanding my bones heal up or else!!!!

bacpath wrote: »

Does anyone have recommendations for Leslie workouts with weightlifting. I do Tone every Zone and like it, but am interested in changing things up. Thanks

In addition to Tone Every Zone, Leslie has 2 other weight workouts that I am aware of, not counting the band workouts. One is from the Walk Away the Pounds, the Weight Loss Series and is called Walk Strong. This is a 2 Mile Walk and Weight Interval workout. You walk for 3 minutes and then lift weights for 3 minutes in intervals for 30 minutes. She recommends 3 -5 pound weights, but I have done this one with 8 and 10 lbs. The second one is more intense and is from Just Walk and is called Walk It Off In 30 Days. This one is a 30 minute workout of non-stop strength training for the entire body she calls Firm 30! The DVD also has a 30 minute Burn 30 and the idea is that you alternate the 30 minute Firm Day with the 30 Minute Burn Day for 30 Days for total body fitness. The weights recommended are 5, 8, 10 or 12 pounds because you might want to change them out for different exercises. By the end of a month, I am often using 15 pound weights for the back and bicep and chest, while using lighter ones for triceps and her ab moves. You can safely increase the weights as you get fitter with this one. Maybe @texasgardnr or @AnnofB know of others as they have been with Leslie longer. Anyway, hope this helps.

Walk Strong Everyone! :bigsmile:

Thanks @zichab. I will try walk it off in 30 days- sounds doable.

Hi All,

Today is my first day 'off shift' and after 3 lots of 12hrs sat at a desk and getting up early, I was shattered this morning. I thought about not doing any exercise today and having today as a rest day but I like my lazy Sundays!

Luckily hubby exercises every week day so when he went off to the garage to do his rowing and weights, I made myself do a work out.

30 minute boosted walking today and felt soo much better for it!

June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time
June 10: 25 minute walk at dinner time
June 11: 30 minute boosted walking

Going to look for a toning type one for tomorrow....any suggestions?

Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening

6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...Walk Strong 35 minutes plus 12 minutes of ab work on my own
6/11...2 miles for 4 Big Miles