June 16 Sign In

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  • Hollis100
    Hollis100 Posts: 1,408 Member
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    @Hollis100 I like the very last line..."You have the power to choose happiness."

    That's exactly right, and sometimes takes us years to understand.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
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    Popping in for a really quick yes x 3 for the 15th and 16th. No passes used, as yet. I'm on my feet all day at work now, and i just go home and rest. The weight is falling off of me, however, so there is an up side to this. xoxo
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for Tuesday
    Did a great boot camp which killed my legs, and a dog walk. Still had calories for chocolate, which is a win!
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    @thelovelyjesse - I had the worst time trying to increase my water intake. My body would fight back each time I tried to drink water. It was a battle of wills. My doctor told me it was more common than I would have thought. He told me to buy a bottle of PH water and sip it intermittently during the day. So I have 1/2 cup in the morning, 1/2 cup in afternoon, 1/2 cup at night. The rest of the day just normal water. I don’t know if it’s a placebo effect but it works for me.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Pass day #3. Exercised, tracked, ate over.
  • slimtastesbetter
    slimtastesbetter Posts: 8,060 Member
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    Did I exercise for at least 20 minutes? Yes dumbbells for 10 min and walked 45 minutes
    Did I stay within my calorie budget for the day? Yes :)
    Did I keep track of everything I ate and drank? Yes :)
  • amymh41
    amymh41 Posts: 104 Member
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    Thought I logged in last night but can’t find it.
    Yes time 3
    Increased the incline to 4 on the treadmill and burned 50 more calories in the same amount of time!
  • eab2103
    eab2103 Posts: 21 Member
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    Yes x3

    Turbo Fire Fire 45 & Stretch 10 classes

    2/3 passes used
  • nodm
    nodm Posts: 264 Member
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    Sorry, forgot to post on June 16.
    Yes x 3
    Nice deficit due to exercise. Nutrition is good and on budget.
    On track and 2 passes left!
    Have a great day tomorrow!
  • znaoiec
    znaoiec Posts: 1,987 Member
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    Yes, yes, yes
  • BMcC9
    BMcC9 Posts: 4,427 Member
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    3 x yes here with lots of calorie burn

    Days goals met: 14
    pass days used: 2 (both unintentional)
  • mariatn2003
    mariatn2003 Posts: 238 Member
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    Exercised? Yes
    Within calorie budget? No
    Tracked all food and drink? Yes

    Used my second pass day today.
  • thelovelyjesse
    thelovelyjesse Posts: 49 Member
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    @thelovelyjesse - I had the worst time trying to increase my water intake. My body would fight back each time I tried to drink water. It was a battle of wills. My doctor told me it was more common than I would have thought. He told me to buy a bottle of PH water and sip it intermittently during the day. So I have 1/2 cup in the morning, 1/2 cup in afternoon, 1/2 cup at night. The rest of the day just normal water. I don’t know if it’s a placebo effect but it works for me.

    Oh that’s interesting! I will pick one up next time I’m at the store and see what it does. Thanks!

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,057 Member
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    Yes x 3
    💚
  • Lilutz
    Lilutz Posts: 389 Member
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    Yes x 3. Exercise was 45 minutes HIIT
  • WMEJA
    WMEJA Posts: 652 Member
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    Daily post

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes