June 16 Sign In
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June 16
Exercise: Yes, 70 mins walk
Calories: Yes
Tracked: Yes5 -
Did I exercise for at least 20 minutes? - Yes, a 40-minute home workout (cardio, bodyweight, weights)
Did I stay within my calorie budget for the day? - Yes, under budget.
Did I keep track of everything I ate and drank? - Yes.6 -
16th June
Hopefully the last of my Pass Days for June!7 -
RangerRickL wrote: »@Hollis100 I like the very last line..."You have the power to choose happiness."
That's exactly right, and sometimes takes us years to understand.3 -
Popping in for a really quick yes x 3 for the 15th and 16th. No passes used, as yet. I'm on my feet all day at work now, and i just go home and rest. The weight is falling off of me, however, so there is an up side to this. xoxo4
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Yes x 3 for Tuesday
Did a great boot camp which killed my legs, and a dog walk. Still had calories for chocolate, which is a win!3 -
Yes x 31
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@thelovelyjesse - I had the worst time trying to increase my water intake. My body would fight back each time I tried to drink water. It was a battle of wills. My doctor told me it was more common than I would have thought. He told me to buy a bottle of PH water and sip it intermittently during the day. So I have 1/2 cup in the morning, 1/2 cup in afternoon, 1/2 cup at night. The rest of the day just normal water. I don’t know if it’s a placebo effect but it works for me.2
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Pass day #3. Exercised, tracked, ate over.2
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Did I exercise for at least 20 minutes? Yes dumbbells for 10 min and walked 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Thought I logged in last night but can’t find it.
Yes time 3
Increased the incline to 4 on the treadmill and burned 50 more calories in the same amount of time!4 -
Yes x3
Turbo Fire Fire 45 & Stretch 10 classes
2/3 passes used1 -
Sorry, forgot to post on June 16.
Yes x 3
Nice deficit due to exercise. Nutrition is good and on budget.
On track and 2 passes left!
Have a great day tomorrow!
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Yes, yes, yes2
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3 x yes here with lots of calorie burn
Days goals met: 14
pass days used: 2 (both unintentional)2 -
Exercised? Yes
Within calorie budget? No
Tracked all food and drink? Yes
Used my second pass day today.2 -
readyornot1234 wrote: »@thelovelyjesse - I had the worst time trying to increase my water intake. My body would fight back each time I tried to drink water. It was a battle of wills. My doctor told me it was more common than I would have thought. He told me to buy a bottle of PH water and sip it intermittently during the day. So I have 1/2 cup in the morning, 1/2 cup in afternoon, 1/2 cup at night. The rest of the day just normal water. I don’t know if it’s a placebo effect but it works for me.
Oh that’s interesting! I will pick one up next time I’m at the store and see what it does. Thanks!
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Yes x 3
💚2 -
Yes x 3. Exercise was 45 minutes HIIT2
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1