Today was a short day. 9 hours! Got home early spent some time tossing the ball with the furbabies and getting ready to sit down and watch a movie with my man.

As for my stepage, it may have been short but, I was hustling on my feet all day.

6/19 19391

Water

64 oz

Shad0wDancer wrote: »

276

Another loss! Well done!

michelleywardell wrote: »

Today was a short day. 9 hours! Got home early spent some time tossing the ball with the furbabies and getting ready to sit down and watch a movie with my man.

As for my stepage, it may have been short but, I was hustling on my feet all day.

6/19 19391

Water

64 oz

Sounds like a lovely idea. Myself and hubby are going to watch a movie tonight. Do you have any suggestions?

FormerlyFit48
Last weight 219lbs
Current weight 219lbs

Too many celebrations this week 🤨

cesse47 wrote: »

Sorry to be so late ... life imploded this last week. Don't have time to go back to find my last weigh-in so hope you have it recorded in the spreadsheet.

NOTE ABOVE -- still out of whack; this year really SUCKS!!!

Weigh-In:
Username: cesse47
Weigh-in Day: Saturday

Last weight: 288.4
Current weight: 294.4 -- 6 lb gain

Steps:
did 2000 for 5 days so weekly total is 10,000

Hope to be home late Sunday and to get back on track Mon-Tues; keeping fingers crossed

Friday’s check in
Calories: under
Exercise: 37 and 15 minute walks
Water: ✅

Steps 6/19 11,584

Well not surprising my weight spiked 3 pounds due to the McDonald’s. It is frustrating that it takes 3 to 4 days for the scales to drop back down. I do tend to have a salty treat every weekend. I think next weekend I will avoid it and see if it changes my rate of loss at all.

Yesterday I found it hard to get a consistent longer walk done. I may not get a walk in today as I am finally getting my hair done. I haven’t had it cut since December so I am long overdue.

Had a nice evening with the grandkids. They are staying until 11am. I am off grocery shopping in a few minutes.

Happy Saturday all!

Today’s goals
1. Stay within calorie goal
2. Drink 8 cups of water

Weigh-In:
Username: mari_moulin
Weigh-in Day: Saturday
Weigh-in week: 3
Previous weight: 190.4
Current weight: 190.6

Check-In: Friday, June 19

•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Gym ( ❤️+💪🏻) ✅
•Water: 2.750 L ✅
•Steps: 9,502 ❌

Happy Saturday teammates. I’m running late today as I had a busy morning doing some last minute shopping for Father’s Day. We are going to be smoking a brisket for our guests tomorrow and needed to make sure we had all we need as all shops close on Sunday’s in France.

After my shopping I ran home and quickly got dressed so I could go to my Zumba class. It’s an outdoor class and boy it was so hot. We are doing them in the parking lot of my gym and we were in the sun while doing it. It was the most calories I’ve burned during a Zumba class and I’m sure it was all because of how hot it was. I was soaked in sweat and my feet were burning on the asphalt! But I got it done and had an awesome burn and lots of fun like always.

Today’s weigh-in is not good. I’m up a few ounces from last week. I have been back at the gym and weight training again for 2 weeks now after not having done it for over 3 months. I don’t know how much longer I can use muscle gain as an excuse for the scale going up but I’m hoping that’s why I’m still gaining.

Whatever. Have a wonderful Saturday Fam ❤️

June goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

michelleywardell wrote: »

Today was a short day. 9 hours! Got home early spent some time tossing the ball with the furbabies and getting ready to sit down and watch a movie with my man.

As for my stepage, it may have been short but, I was hustling on my feet all day.

6/19 19391

Water

64 oz

You’ve done so good with your steps this week! I’m glad things are settling down now with the fur babies. Have a wonderful weekend ❤️

Piqueaboo wrote: »

Sorry for the brief post, I have my parents in town so not been online at all!

Weigh-In:
Username: piqueaboo
Weigh-in Day: Saturday
Weigh-in week: 4
Previous weight: 190.6lbs
Current weight: 191.8

Steps:
Sunday June 14: 11 603
Monday June 15: 8 824
Tuesday June 16: 9 158
Wednesday June 17: 13 622
Thursday June 18: 22 220
Friday June 19: 23 245

Jump Rope Challenge: 0 minutes

Got your steps in! Enjoy spending time with your parents. Make the most of it and have a wonderful weekend ❤️

FormerlyFit48 wrote: »

FormerlyFit48
Last weight 219lbs
Current weight 219lbs

Too many celebrations this week 🤨

Maintaining is a win when you are having celebrations! Well done 👍🏻

cesse47 wrote: »

still out of whack; this year really SUCKS!!!

Weigh-In:
Username: cesse47
Weigh-in Day: Saturday

Last weight: 288.4
Current weight: 294.4 -- 6 lb gain

Steps:
did 2000 for 5 days so weekly total is 10,000

Hope to be home late Sunday and to get back on track Mon-Tues; keeping fingers crossed

Got your steps in! I’m sorry you’ve had it so rough these past few weeks. We can all get through this horrible year. Stay strong. Keep yourself going and do your best each day. Don’t think too much about tomorrow or next week. Just do the best you can right now. Hugs to you ❤️

lindamtuck2018 wrote: »

Friday’s check in
Calories: under
Exercise: 37 and 15 minute walks
Water: ✅

Steps 6/19 11,584

Well not surprising my weight spiked 3 pounds due to the McDonald’s. It is frustrating that it takes 3 to 4 days for the scales to drop back down. I do tend to have a salty treat every weekend. I think next weekend I will avoid it and see if it changes my rate of loss at all.

Yesterday I found it hard to get a consistent longer walk done. I may not get a walk in today as I am finally getting my hair done. I haven’t had it cut since December so I am long overdue.

Had a nice evening with the grandkids. They are staying until 11am. I am off grocery shopping in a few minutes.

Happy Saturday all!

Today’s goals
1. Stay within calorie goal
2. Drink 8 cups of water

Got your steps in. Enjoy your day at the salon. It’s nice to stop and treat ourselves. Don’t worry about that gain you know it will come back down with lots of water and healthy choices.

Steps 6/19: 16,763

mari_moulin wrote: »

Weigh-In:
Username: mari_moulin
Weigh-in Day: Saturday
Weigh-in week: 3
Previous weight: 190.4
Current weight: 190.6

Check-In: Friday, June 19

•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Gym ( ❤️+💪🏻) ✅
•Water: 2.750 L ✅
•Steps: 9,502 ❌

Happy Saturday teammates. I’m running late today as I had a busy morning doing some last minute shopping for Father’s Day. We are going to be smoking a brisket for our guests tomorrow and needed to make sure we had all we need as all shops close on Sunday’s in France.

After my shopping I ran home and quickly got dressed so I could go to my Zumba class. It’s an outdoor class and boy it was so hot. We are doing them in the parking lot of my gym and we were in the sun while doing it. It was the most calories I’ve burned during a Zumba class and I’m sure it was all because of how hot it was. I was soaked in sweat and my feet were burning on the asphalt! But I got it done and had an awesome burn and lots of fun like always.

Today’s weigh-in is not good. I’m up a few ounces from last week. I have been back at the gym and weight training again for 2 weeks now after not having done it for over 3 months. I don’t know how much longer I can use muscle gain as an excuse for the scale going up but I’m hoping that’s why I’m still gaining.

Whatever. Have a wonderful Saturday Fam ❤️

June goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

That’s great you did the workout in the heat. I think I would not be able to handle that. Your gain is not very much. I think your body is adjusting to the new workouts.