JULY Monthly Challenge
chinatowninchina
Posts: 1,279 Member
July already........
I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Stormy updates. If you want to post comments etc please use this thread rather than the Spreadsheet.
We use this thread to encourage each other and to add our weight as well.
JULY 2020
Sunday 7/5
Sunday 7/12
Sunday 7/19
Sunday 7/26
Friday 7/31. to round off the month!
Good luck and stay safe everyone
I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Stormy updates. If you want to post comments etc please use this thread rather than the Spreadsheet.
We use this thread to encourage each other and to add our weight as well.
JULY 2020
Sunday 7/5
Sunday 7/12
Sunday 7/19
Sunday 7/26
Friday 7/31. to round off the month!
Good luck and stay safe everyone
6
Replies
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I'd like to join. Thanks!!!!3
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Hello to all!
To those of you who may remember me - I've missed you!!
To those who are new to KETO - It works!
I'm not going to try and play catchup, but I have gained weight since COVID started. Suddenly I was like, "Bread Is Life" and went nuts with the sourdough.
Start Weight - 184
Lowest Weight - 154.5
Current Weight - 170'ish
JULY 2020
Sunday 7/5
Sunday 7/12
Sunday 7/19
Sunday 7/262 -
Yeah! Not that you've gained weight but welcome back!!2
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I’m in!
JULY 2020
Sunday 7/5
Sunday 7/12
Sunday 7/19
Sunday 7/26
Friday 7/311 -
@Jen112Rn welcome!1
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I'd like to join thanks.
2 -
Hi!
I'm going to try lowering my body fat that crept up.
JULY 2020
Starting BF%
7/1 21.4%
Sunday 7/5
Sunday 7/12
Sunday 7/19
Sunday 7/26
2 -
I’m in for July. June was a bust for me. No more excuses. I’m tired of letting things that are beyond my control influence my bad decisions. If it is going to be, it is up to me. I’m taking back control of me, myself and I. You can be my witness because I’m posting my good news right here every Sunday this month. See you all on July 5th.
2 -
I’m in!
SW: 244.2
JULY 2020
Sunday 7/05
Sunday 7/12
Sunday 7/19
Sunday 7/26
Friday. 7/312 -
I'm in!!
Sunday 05/07 -
Sunday 12/07 -
Sunday 19/07 -
Sunday 26/07 -
Friday 31/07 -
Good luck everyone 2 -
I’m in
SW 2101 -
I’m in
SW 210
Sun 7/5
Sun7/12
Sun7/19
Sun 7/26
Sun7/312 -
Hi everyone, I’m in.....
End of week 6 on keto for me although wasn’t my best as didn’t loose any weight but on the upside I made it out for a run this morning so happy with that
Looking at my macros split my carb intake this week was highest so far, still low carb But slightly higher than before, I have been introducing more veg & had some fruit which I am really missing. Also had some 2 glasses of wine last weekend which I’m assuming didn’t help but hey you’ve got to live sometimes..onward & downward as they say
25th May - Start weight 172 lbs
Current weight 155.4lbs (-16.6 lbs)
Goal weight 130 lbs
Sun 7/5 = 155.4 lbs (-0.0lbs)
Sun7/12
Sun7/19
Sun 7/26
Sun7/31
Have a great week my keto friends3 -
Happy birthday America! I celebrated 4th of July too much all week and paid the price on the scale this morning. Although I have gained again for the third week in a row, I feel good. I’ve been ketoish instead of keto and I’ve abandoned a fasting routine that had been working for me. I am blessed with good health and I am covid free, despite being in an at-risk age group (over 70).
I attribute feeling good and being healthy to my keto way of existing (WOE). Even though I still have some weight to lose and I am not as disciplined as I want to be with this WOE, I am still enjoying benefits from this keto WOE. Keto gives me energy, clarity and countless other Non-Scale Victories (NSV) that help me pursue my health goals. I will adhere more to my keto WOE and start posting weight losses again soon, but for now I am grateful for NSVs. I
Keto.
3 -
Getting back into keto has proven to be a bumpy start. When I first lost almost 30lbs I was fanatical about everything; logging all my food, constant meal planning, and prep. I did that for 3 months solid but still managed to continue eating low carb for a few years. the weight was creeping back on slowly and then Covid came and I gained 10 lbs pretty quickly. So I'm gleefully going back to my keto roots and logging everything. Once I get fat adapted it will be easier to stay on track.
Start Weight - 184
Lowest Weight - 154.5
Current Weight - 170'ish
JULY 2020
Sunday 7/5 - 172
Sunday 7/12
Sunday 7/19
Sunday 7/263 -
JULY 2020
Sunday 7/5 199.4
Sunday 7/12
Sunday 7/19
Sunday 7/26
Friday 7/31
3 -
@valleygirl74 Yeah! You are in the 100s!!1
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Sunday 7/5. 151.2 (+0.2)
Sunday 7/12
Sunday 7/19
Sunday 7/26
knew I'd be up this morning and 0.2 doesn't look too bad until you know that during the week I was 150.6 however after 5 very long days work wise trying to help get my son's restaurant ready to re-open, I broke out with his manager and 'helped' with fizz, wine and some definite carbs on top!! Why oh why does it take so long to loose and is it so quick to be gained?
3 -
July 2020
SW 178
CW 160.8
GW 120
7/5. 160.8
7/12
7/19
7/264 -
JULY 2020
SW 187
CW 165.4
GW 135
Sunday 7/5 165.4
Sunday 7/12
Sunday 7/19
Sunday 7/26
Friday 7/313 -
Ooof! Sorry I'm so late. This weekend was crazy, and somehow it's Tuesday. LOL
SW: 244.2
JULY 2020
Sunday 7/05 243.0 (-1.2)
Sunday 7/12
Sunday 7/19
Sunday 7/26
Friday 7/312 -
JULY 2020
Starting BF%
7/1 21.4%
Sunday 7/5 20.4%
Sunday 7/12
Sunday 7/19
Sunday 7/26
On my 2nd day of IBIH 5 Day Keto Soup Diet Plan.
I leave on a week long vacation tomorrow so I can only do this 3 days.
But it's pretty easy and fills me up. I can start over when I get back. I think it's a great reset plan.
2 -
chinatowninchina wrote: »@valleygirl74 Yeah! You are in the 100s!!
Thanks! Trying to keep it that way. Like you and many others, long reopening work hours and covid modifications/stressors make those carbs look mighty appealing at times.
Stay vigilant, healthy and strong everyone! There will be better days. Let's do our darnedest to be there to see them.
1 -
I’m
New again to MFP and brand new to keto (whats a macro? Lol)...
I’m actually just eating very low carb/ protein+ green veggies but plan on studying up on “keto”. I hear it works wonders and improves health. I’m looking to loose 40-50 lbs.
Would love new friends!
July 2020
7/5 179.45 -
Hi can’t believe a week has passed! Hope everyone is doing well
End of week 7 on keto for me
25th May - Start weight 172 lbs
Current weight 153.3 lbs (-17.5 lbs)
Goal weight 130 lbs
Sun 7/5 = 155.4 lbs (-0.0lbs)
Sun7/12 = 153.3 lbs (-1.1lbs)
Sun7/19
Sun 7/26
Sun7/31
Have a good week x
2 -
Start of 2020. 176.4
Sunday 7/5. 151.2 (+0.2)
Sunday 7/12 148.2 (-3.0)
Sunday 7/19
Sunday 7/26
So, I'm now where I was 2 years ago when I slid out of keto and into the world of carbs......however tonight, I will drink fizz. We re-opened my son's restaurant this week and it's been a busy old week. Also his manager and I are choosing a new wine........someone has to make these decisions........ mine is: I may/will weigh more tomorrow and even next Sunday but.........
5 -
Hello from sunny Glasgow! Hope you're all feeling good this Sunday
Another week gone, though it felt like one long day, broken with naps. Been finding it difficult to stay asleep this month but hubby is going back to work this week, which is such a relief.
Went wild swimming with son and friends in Loch Lomond this week. Managed to get into my wetsuit without a major struggle for the first time in 2 years, so a nice boost for staying on the keto path.
5' 8"
SW - 210
CW - 187
GW - 160
7/5: 189 (no change)
7/12: 187 (-2)
7/19:
7/26:
Onwards and downwards!3 -
JULY 2020
SW 187
CW 165.4
GW 135
Sunday 7/5 165.4
Sunday 7/12 163.2
Sunday 7/19
Sunday 7/26
Friday 7/313 -
Not too shabby. Although, as per usual, I weighed-in lower at the end of the week just to gain a bit on the weekend. It's never just a downward trajectory.
Start Weight - 184
Lowest Weight - 154.5
Current Weight - 170'ish
JULY 2020
Sunday 7/5 - 172
Sunday 7/12 - 170.4 (-1.6)
Sunday 7/19
Sunday 7/263
