July 12 Sign In
Replies
-
June 12
I took a rest day, so this is my second pass day.4 -
@RangerRickL gorgeous photo! Everything about it is beautiful - especially the horse.
Yes X 3 today!
4 hour hike with my dog. A hot and humid day so it was more tiring than usual, but I chose a route full of rivers, mini waterfalls and pools so my dog had a fantastic time! Maybe I should start going in with him!
Calories on budget - but only just! Was one of those days where nothing seemed to satisfy my desire to eat.. my partner was away with the motorbike, so I didn't have anyone to 'judge' me going back to the kitchen.. again..3 -
Yes times three3
-
@RangerRickL Love the photo. Shae is watching you back!
Did I exercise for at least 20 minutes? yes, cleaning and walking over an 8 hour period. I counted 210 minutes because I don't know about MFP's calorie count.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes, plus bought a tiny paper notebook that I can use when I can't access a phone or computer -- the notebook is a help4 -
Yes times three!
We had a really fun early morning walk (3.6 miles) when our pup walked us all the way to his vet! He really likes the vet because they give him lots of treats. I also did 25 minutes of yoga.
I have not been as committed these first few weeks so I am recommitting myself to get back on track and posting regularly. Cheers!6 -
Yes, yes, yes
Walking and lots of picking up stuff around the house...3 -
No- has to rest the knee .
No-overdid the calories by 150 and bitter chocolate .
Yes
I think this is my third pass day or maybe fourth 🙁3 -
Hi all sorry couldn't get access over weekend
Sat yes x 3
Sun no exercise tracked calls yes2 -
Sunday, 7/12
Tracking: Yes
Calories: under
Exercise: Yes, lift - lower body
Pass days to date - 20 -
Yes x 3 for Sunday
Long dog walk, tracked and on target. Slow but steady!1 -
heffalump2014 wrote: »No- has to rest the knee .
No-overdid the calories by 150 and bitter chocolate .
Yes
I think this is my third pass day or maybe fourth 🙁
@heffalump2014, I am about to send you an MFP internal mail / PM. If you don't see it, please send ME a letter, which should establish a two-way link.
3 -
Did I exercise for at least 20 minutes? Yes - more than 30 minutes exergame brisk walking plus 20 minutes on stationary bike PLUS finally good weather for evening stroll
Did I stay within my calorie budget for the day? Yes (thanks to bike-burn, went from j u s t over to well under)
Did I keep track of everything I ate and drank? Yes
Days goals met: 12
Pass days used: 03 -
July 12
Pass 1 (migraine -didn't get of bed)3 -
July 12
Pass #1 Migraine -- did not get out of bed4 -
Daily Post Friday 7/10, Saturday 7/11,Sunday 7/12
Track - Yes but not well 3x
Calories - No over 3x
Exercise - No 3x
I just lost my Aunt who I was very close to so, I have not been able to stay on track and it shows with my weight gain4 -
yes x 3, long dog hike3
-
Did I exercise for at least 20 minutes? Yes. 2.5h walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 4
Got right back on track after a bad saying no to all 3
4 -
manoelabrito7 wrote: »Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Pass days used: 4
I'm out of the challenge.. today was a tough day, didn't have the energy to exercise in the morning, then my roommates started drinking and made a ton of sushi (my favorite food), and I basically gave up. But I will continue with this month's challenge to help building the habit and maybe stay in the winners circle next month
you are NEVER "out of the UAC challenge" ..... only potentially out of this month's Winner's Circle. Now you know from experience that keeping 90% Y Y Y is harder than it appears. Not even the regulars manage to stay in every single month.
Life happens.
For the rest of the July, just consider yourself "in training" for the August Run for the Circle.3 -
I really thought I entered this...but do not see it ...so - THIS WAS A PASS DAY...resting...just that...most of the day...not much more than a snuggle with dogs on the couch kind of day...2
-
Oh heavens - the 12TH - was the pass day...per previous post right above this one. The 13th was a 3 yes's kind of day...and calories...was BARELY ...but did it! ;D (1 calorie left...eek)3
-
Looks like I forgot to enter anything for this day. Judging from my food & exercise diary, I'm going to mark it down as a PASS DAY!0
