July 12 Sign In
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heffalump2014 wrote: »No- has to rest the knee .
No-overdid the calories by 150 and bitter chocolate .
Yes
I think this is my third pass day or maybe fourth 🙁
@heffalump2014, I am about to send you an MFP internal mail / PM. If you don't see it, please send ME a letter, which should establish a two-way link.
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Did I exercise for at least 20 minutes? Yes - more than 30 minutes exergame brisk walking plus 20 minutes on stationary bike PLUS finally good weather for evening stroll
Did I stay within my calorie budget for the day? Yes (thanks to bike-burn, went from j u s t over to well under)
Did I keep track of everything I ate and drank? Yes
Days goals met: 12
Pass days used: 03 -
July 12
Pass 1 (migraine -didn't get of bed)3 -
July 12
Pass #1 Migraine -- did not get out of bed4 -
Daily Post Friday 7/10, Saturday 7/11,Sunday 7/12
Track - Yes but not well 3x
Calories - No over 3x
Exercise - No 3x
I just lost my Aunt who I was very close to so, I have not been able to stay on track and it shows with my weight gain4 -
yes x 3, long dog hike3
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Did I exercise for at least 20 minutes? Yes. 2.5h walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 4
Got right back on track after a bad saying no to all 34 -
manoelabrito7 wrote: »Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Pass days used: 4 I'm out of the challenge.. today was a tough day, didn't have the energy to exercise in the morning, then my roommates started drinking and made a ton of sushi (my favorite food), and I basically gave up. But I will continue with this month's challenge to help building the habit and maybe stay in the winners circle next month
you are NEVER "out of the UAC challenge" ..... only potentially out of this month's Winner's Circle. Now you know from experience that keeping 90% Y Y Y is harder than it appears. Not even the regulars manage to stay in every single month.
Life happens.
For the rest of the July, just consider yourself "in training" for the August Run for the Circle.3 -
I really thought I entered this...but do not see it ...so - THIS WAS A PASS DAY...resting...just that...most of the day...not much more than a snuggle with dogs on the couch kind of day...2
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Oh heavens - the 12TH - was the pass day...per previous post right above this one. The 13th was a 3 yes's kind of day...and calories...was BARELY ...but did it! ;D (1 calorie left...eek)3
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Looks like I forgot to enter anything for this day. Judging from my food & exercise diary, I'm going to mark it down as a PASS DAY!0