July 14 Sign In
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7/14
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes?--- Yes. 40 mins on the treadmill
Did I stay within my calorie budget for the day?----yes
Did I keep track of everything I ate and drank----yes
Pass days left--14 -
Yes x3
Regular bodyweight exercises and walk. Trying to use up some fresh food in the fridge and frozen food to clear things out a bit.4 -
✅✅✅😁5
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Did I exercise for at least 20 minutes?--- Did I EVER! (up at ~4:00 to try to see a comet - had to walk ~ 20 minutes to the vantage point - glaring at clouds-in-the-way for ~ 10 minutes - walk home again. almost 3000 steps before 5:15 am! Plus bike ~20 minutes Plus long evening stroll.
Did I stay within my calorie budget for the day?----MORE than made up for yesterday's under-burn! (must have been because of the early start ... despite going back to bed for ~1.5 hours, and then overtime at the desk today - or fitbit gave me credit for "frustration-burning" too LOL already over 1520 cals burned (biking not registered on fitbit yet) and not even 11:00 pm yet!
Did I keep track of everything I ate and drank----yes indeedy!
Days goals met: 13
Pass days used: 1 (unexpected)
Must admit, we enjoyed the effect of the light gradually brightening as we walked .... remided me of my favourite "magic clocktower setting" in my exergame .... but not convinced I want this to be a regular "pre-workday thing" ... particularly the way work has been going lately! (computer-type and email overload stress rather than like the months-on-end physical exhaustion others have had to deal with)
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I was up most of the night with cramps and a headache. I called out of work, and will be out tomorrow due to fever of almost a hundred, tonight. I did manage to put most of the furniture in my bedroom back where it belongs, because it is the only room in the house that doesn’t need further work. So, I logged everything, came in under and got the exercise in, because of nightstands.
@Hollis100 , thank you for the kind words yesterday. I uploaded my resume to a couple of job sites tonight, and one of my former bosses validated my skill set, so that’s a good thing.10 -
Yes to all 3.6
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YesYesYes5
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July 13 2020
YYY5 -
Yes, yes, and yes. A good day.5
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Yes x 3
Thanks @Chinkiri4 -
Exercise yes 10 min quigong, 20 min leslie sansone, 20 min yoga, 2 x 45 min walk, 20 min gardening
Tracking yes calories yes5 -
only @Dory_42 would "visit her friend to cuddle her MEERCAT " (Is the meercat's name "Timone" by any chance? with a warthog buddy named "Pumba" ? or am I showing my age here?)
No Timon or Pumba, although they do have a zebra and an emu! And with the recent live action version, the names are popular again.readyornot1234 wrote: »
It depends. They have 5 meercat but only Lucy is cuddley. Three were born with them and 2 were rescues. The other rescue used to be cuddley with them only but now she is not. They can be vicious so it's advisable to be cautious.5 -
Yes x3! But only just.
Exercise isn't a problem for me at the moment. In fact, it's probably the highlight of my days. A nice 4 hours of walking with my dog.
The problem is the calories. I'm not sure if I'm losing focus, or stopping caring about my end goal, but Im finding it harder to be satisfied with what I'm eating, always wanting something more.
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Yes
Yes
Yes
🙂5 -
@juliemouse83 I hope you feel better. Rest and take care of yourself. My absolute best wishes with the job search.
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Yes times three3
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Yes, yes, yes
Walking in the morning.3 -
@BMcC9, sounds like a lovely morning walk, even if you didn't see the comet!
@juliemouse83, hope you feel better today!3 -
Yes
No
Yes4