TEAM: Gutbusters (July)
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July 20
Exercised? Yes. 4K walk
Calories? Yes in budget
Tracked? Yes2 -
Happy Monday! Hope everyone had a great weekend and is taking good care of themselves-so important right now.
Weigh in's from:
@dlofficer
@Smilee32330 -
Daily post July 19
Tracked: Yes
Under calorie: Yes
Exercise: Rest
Steps: 3531
Water: 128oz
I attended an out of town bridal shower in the mid morning to afternoon and then we had a family day at my parents house so even though it felt like a busy day, most of it was spent on my butt. No exercise logged, but I did make myself pretty proud by saying no to donuts at the shower and then ordering something healthy when my family decided to order out for dinner.0 -
dlofficer
July Week 4
Starting Weight: 190
Previous Weight: 185
Current Weight: 184
One pound is better than no pounds! 😛4 -
Daily post July 19
Tracked: Yes
Under calorie: Yes
Exercise: Rest
Steps: 3531
Water: 128oz
I attended an out of town bridal shower in the mid morning to afternoon and then we had a family day at my parents house so even though it felt like a busy day, most of it was spent on my butt. No exercise logged, but I did make myself pretty proud by saying no to donuts at the shower and then ordering something healthy when my family decided to order out for dinner.
Any day when you say no to donuts is a HUGE SUCCESS!1 -
I had a great day but last night a whole different story. I craved sweets and chocolate that I felt like a drug addict looking for a score. I went through every cabinet every corner of the kitchen looking for something and of course I found it and went way overboard. Today I feel really bad for what I did and I know I can't do that again. I knew it was wrong but I didn't care in the moment.
My question is how do I stop myself the next time????0 -
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Daily post July 20
Tracked: Yes
Under calorie: Yes
Exercise: Went for a walk around my neighborhood, ended up being for 56 minutes
Steps: 8315
Water: 128oz2 -
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@Keepingtrack1234, I will take over for August. I’m still working from home and will be for a while, so I feel like I should step up.
Also, GREAT JOB TEAM!! Two weeks in a row we are #1! Woot Woot!!
Thanks so much for taking over.1 -
matthewsfive wrote: »I had a great day but last night a whole different story. I craved sweets and chocolate that I felt like a drug addict looking for a score. I went through every cabinet every corner of the kitchen looking for something and of course I found it and went way overboard. Today I feel really bad for what I did and I know I can't do that again. I knew it was wrong but I didn't care in the moment.
My question is how do I stop myself the next time????
The first thing I do when a craving hits is I drink a flavored water. I usually drink plain water so the flavored carbonated stuff will make cravings go away sometimes. If that doesn't work and I feel like I'm about to give in, I chew spearmint gum. It has such a strong flavor it almost always works. Also sometimes just leaving the kitchen helps. I'll go lay down on my bed and read a blog on my phone until it passes.3 -
I had a new grandson born this morning. My eldest sons first child. So excited to get to visit tomorrow.
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The first thing I do when a craving hits is I drink a flavored water. I usually drink plain water so the flavored carbonated stuff will make cravings go away sometimes. If that doesn't work and I feel like I'm about to give in, I chew spearmint gum. It has such a strong flavor it almost always works. Also sometimes just leaving the kitchen helps. I'll go lay down on my bed and read a blog on my phone until it passes.[/quote]
Thanks, great ideas
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linnykitten
July Week 3
PW: 154.4
CW: 154.00 -
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Colleen790 wrote: »I had a new grandson born this morning. My eldest sons first child. So excited to get to visit tomorrow.
Congratulations!!! What a special time. Good news these days is so precious!2 -
Colleen790 wrote: »I had a new grandson born this morning. My eldest sons first child. So excited to get to visit tomorrow.
Congratulations!!1 -
Daily post July 21
Tracked: Yes
Under calorie: Yes
Exercise: Went for a walk around my neighborhood again, 52 minutes this time I think
Steps: 9402
Water: 128oz1