TEAM: Run Track Minds (July)
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Amyg1982
Friday week 4
PW 211.4
CW 212.8 🙄3 -
@AmyG1982 we all have our ups and downs. You'll get through it girl! 💞
@ajdvegana I send a new request to Amelia D. Hopefully you'll get it this time? Were you able to find me?
Daily post Friday
Tracked: yes
Calories: below
Exercise: 20min cardio
I worked out but had the lowest effort possible yikes. 😳 However I try to think positive, at least I did move and I didnt hang in the couch all day!3 -
Daily Post Friday
Tracked: Yes
Calories: Under
Exercise: Yes waking
So far this week has been excellent! I did some form of exercise every day and I watch my calorie intake and I have actually been under most of the week yay!! 😃
Tomorrow is my weigh in day and this is the first time I don’t feel nervous! Wish me luck!!! 🙂3 -
Daily post Friday
Tracked: yes
Calories: slightly under
Exercise: no0 -
rpspencer1 wrote: »So far this week has been excellent! I did some form of exercise every day and I watch my calorie intake and I have actually been under most of the week yay!! 😃
Great effort on the exercise and food intake! 💪😁
1 -
July week 4
Weight in Day: Saturday
Username: @rpspencer1
Weigh-In Week: July week 4
PW: 225
CW: 219
This week has been awesome! I had to skip a weigh in last week because I had done soo poor in my eating. I pretty much hit the reset button and implemented Intermittent fasting! That has been a game changer for me! I’m super happy with my progress and I know that I will be successful if I stick with it.
Happy Saturday Everyone!! 🙂😁
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Great work @rpspencer1 ! ✨
Daily post Saturday
Tracked: yes
Calories: below
Exercise: 80min walk ☔
Boyfriend and I went on a walk around 3pm and when we got back 2 hours later we passed a snackbar/burger place and he really wanted fries & snacks for dinner. I got weak and told him "sure!". I enjoyed the fries but slightly regret it! However I'm learning to stop eating whenever I feel full. I feel like I overate a bit but previous me would've devoured everything until I had cramps in my stomach from the fatty foods. Now boyfriend and I share snacks & fries and still have leftovers. At least it feels like I'm improving my relationship with fatty foods and that makes me happy. Babysteps!
On another note, I was so curious this morning if he hit the -100kgs and yes! I stood on the scale and it said 99.8kgs! HAPPY ME! I'm very motivated to keep going now. 😁1 -
Great work @rpspencer1 ! ✨
Daily post Saturday
Tracked: yes
Calories: below
Exercise: 80min walk ☔
Boyfriend and I went on a walk around 3pm and when we got back 2 hours later we passed a snackbar/burger place and he really wanted fries & snacks for dinner. I got weak and told him "sure!". I enjoyed the fries but slightly regret it! However I'm learning to stop eating whenever I feel full. I feel like I overate a bit but previous me would've devoured everything until I had cramps in my stomach from the fatty foods. Now boyfriend and I share snacks & fries and still have leftovers. At least it feels like I'm improving my relationship with fatty foods and that makes me happy. Babysteps!
On another note, I was so curious this morning if he hit the -100kgs and yes! I stood on the scale and it said 99.8kgs! HAPPY ME! I'm very motivated to keep going now. 😁
Great job! What you said about the snacks rings true! I still enjoy those things from time to time but just eat a lot less of them and less often. It has allowed me to really savor those treats when I do have them, instead of shoveling them in my face and feeling bad about myself later!2 -
Username: red1185
PW: 174.8
CW: 172.4
I think my new medicine is definitely helping. My doctor and I switched from one anxiety medicine to a different one because I kept gaining, and no matter how hard I tried I couldn’t lose any of the weight. My peak gain was ~ 45lbs.
I’m still doing my treadmill several times a week, I have a C25K app, which I use (not regularly), but enough, and I’m trying to be more consistent with MyFitnessPal. Hopefully the downward trend will continue.
I appreciate the support of this group. Y’all are amazing. Happy losing!3 -
Daily post Saturday
Tracked: yes
Calories: on target
Exercise: no0 -
Username: Kathie_GoGo
Weigh in week: JULY Week 4
Weigh in day: Wed
Previous Week's weight: 153.4 pounds
Today's Weight: 153.2 pounds1 -
Great work @rpspencer1 ! ✨
Daily post Saturday
Tracked: yes
Calories: below
Exercise: 80min walk ☔
Boyfriend and I went on a walk around 3pm and when we got back 2 hours later we passed a snackbar/burger place and he really wanted fries & snacks for dinner. I got weak and told him "sure!". I enjoyed the fries but slightly regret it! However I'm learning to stop eating whenever I feel full. I feel like I overate a bit but previous me would've devoured everything until I had cramps in my stomach from the fatty foods. Now boyfriend and I share snacks & fries and still have leftovers. At least it feels like I'm improving my relationship with fatty foods and that makes me happy. Babysteps!
On another note, I was so curious this morning if he hit the -100kgs and yes! I stood on the scale and it said 99.8kgs! HAPPY ME! I'm very motivated to keep going now. 😁
Thanks 😊 and congratulations 🎉🍾 it’s tough saying no to nice crispy hot fries!!! I couldn’t do it either 😂 but you’re soo right, eating less is definitely an important improvement, you have to make changes for life! Reality is, fries 🍟 are yummy 😋 so have a little and don’t regret it 😊0 -
Username: red1185
PW: 174.8
CW: 172.4
I think my new medicine is definitely helping. My doctor and I switched from one anxiety medicine to a different one because I kept gaining, and no matter how hard I tried I couldn’t lose any of the weight. My peak gain was ~ 45lbs.
I’m still doing my treadmill several times a week, I have a C25K app, which I use (not regularly), but enough, and I’m trying to be more consistent with MyFitnessPal. Hopefully the downward trend will continue.
I appreciate the support of this group. Y’all are amazing. Happy losing!Username: red1185
PW: 174.8
CW: 172.4
Great job @red1185!! Gaining weight from medicine is a tough battle, good luck with your new one!1 -
Username: skullsandskeletons
Week: July week 5
Weigh in day: Sunday
PW: 178
CW: 175
Well obviously I refrained from having my usual salty Saturday night meal! I am happy to have done damage control from my gain last week.3 -
Daily post Sunday
Tracked: yes
Calories: on target
Exercise: no0 -
Username: ajdvegan
Week: July week 4
Weigh in day: Monday
PW: 134lb
CW: 134lb
Definitely not how I wanted to end the month. Been a tough week. And still with TOM and now huge muscle soreness from weekend activities I knew it wouldnt be a happy number!
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CONGRATULATIONS TO OUR WEEK 4 WINNER 1st - @Rpspencer1. - 3.10%
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 4
July Week 4 is now in the books!! Great job to all our winners!
Who will take Week 5?! Lets see what we can do for the final week!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @Rpspencer1. - 3.10%
2nd - @cmhubbard92. - 2.78%
3rd - @Tazaria87. - 2.54%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.38%
2nd - The Big Butt Theory. - 0.33%
3rd - Gutbusters. - 0.10%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @cmhubbard92. - 2.78%
2nd - @DaffyGirl88. - 1.09%
3rd - @mhassan160. - 0.91%
The Slimsons
1st - @Josiehanel1968. - 0.97%
2nd - @vicky2767. - 0.76%
3rd - @WMEJA. - 0.54%
Gutbusters
1st - @Tazaria87. - 2.54%
2nd - @Kenyaa3. - 0.59%
3rd - @dlofficer. - 0.54%
Run Track Minds
1st - @Rpspencer1. - 3.10%
2nd - @liveyenna. - 1.92%
3rd - @Red1185. - 1.37%
Flab-U-Less
1st - @TypingToaster. - 1.13%
2nd - @Daloverlyme. - 0.95%
3rd - @Procolorer. - 0.94%
Individual Top 3 Pounds Lost
1st - @Rpspencer1. - 7.0 lbs.
2nd - @Tazaria87. - 6.0 lbs.
3rd - @cmhubbard92. - 4.9 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 6.2 lbs.
The Slimsons - -21.2 lbs.
Gutbusters - 2.2 lbs.
Run Track Minds - 6.7 lbs.
Flab-U-Less - -.7 lbs.
Overall Total Lost: -6.8 lbs
Week 3 Snapshot
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CONGRATULATIONS TO OUR WEEK 4 WINNER 1st - @Rpspencer1. - 3.10%AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 4
July Week 4 is now in the books!! Great job to all our winners!
Who will take Week 5?! Lets see what we can do for the final week!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @Rpspencer1. - 3.10%
2nd - @cmhubbard92. - 2.78%
3rd - @Tazaria87. - 2.54%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.38%
2nd - The Big Butt Theory. - 0.33%
3rd - Gutbusters. - 0.10%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @cmhubbard92. - 2.78%
2nd - @DaffyGirl88. - 1.09%
3rd - @mhassan160. - 0.91%
The Slimsons
1st - @Josiehanel1968. - 0.97%
2nd - @vicky2767. - 0.76%
3rd - @WMEJA. - 0.54%
Gutbusters
1st - @Tazaria87. - 2.54%
2nd - @Kenyaa3. - 0.59%
3rd - @dlofficer. - 0.54%
Run Track Minds
1st - @Rpspencer1. - 3.10%
2nd - @liveyenna. - 1.92%
3rd - @Red1185. - 1.37%
Flab-U-Less
1st - @TypingToaster. - 1.13%
2nd - @Daloverlyme. - 0.95%
3rd - @Procolorer. - 0.94%
Individual Top 3 Pounds Lost
1st - @Rpspencer1. - 7.0 lbs.
2nd - @Tazaria87. - 6.0 lbs.
3rd - @cmhubbard92. - 4.9 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 6.2 lbs.
The Slimsons - -21.2 lbs.
Gutbusters - 2.2 lbs.
Run Track Minds - 6.7 lbs.
Flab-U-Less - -.7 lbs.
Overall Total Lost: -6.8 lbs
Week 3 Snapshot
OMG 😳 I won week 4!!! Woo Hoo 🥳🥳 I was just gonna have a big breakfast 🍳!! This is motivation to have be good and have a lite version 🙂 Oatmeal here I come 😂🤣😁
Have a wonderful day everyone!!
Happy counting!!!3 -
@rpspencer1 congratulations girl, great work! 🤩🥳🥳🥳🥳1
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+ our team won the weekly weigh-in! Great effort all, we are doing great! 😎2
