August 4 Sign In
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Exercise: ✅ jogged 6 1/2 miles
Tracked: ✅
Under: ✅6 -
Did I exercise for at least 20 minutes? Yes, swim 40 minutes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes5 -
Exercise-Y
Calorie Budget-Y
Tracked-Y
Had to use 45 of my exercise calories today. Otherwise all on track.4 -
RangerRickL wrote: »
Some of our member's posts are so outstanding that I save them.
Here is one of the most important posts ever written by one of our current team members, @victorious55
"These are some of the truth I tell myself every week and sometimes every day, especially on weekends or parties.
1. It is about my health. This is one thing in this life that nobody can do for me .
2. Nobody can exercise on my behalf.
3. Nobody can keep track of what I eat, bite, lick, drink, etc., on my behalf
4. Nobody can stay within my calorie/micro budget on my behalf
5. Food is my body fuel. Food is made for my body not my body for food. Gasoline is made for cars not cars for gasoline.
6. My body is too precious and too expensive to put any type of fuel. Just like you will put the premium fuel in BMW, Mercedes, etc.
7. Nobody over fuel their expensive cars. Therefore, no overeating and getting sick, guilty etc., the next day for me. (truth I always tell myself on weekends)
8. My goal in life is not to make pharmaceutical companies/ or big food merchants rich at my expense."
Thank you, @victorious55
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Yesx3 days yesterday and today. Have been trying to cut down on snacks esp sugar and it makes it so much easier to stay under cal budget. For exercise yesterday: 30 min dance class ( with my camera closed of course 🤪) and today 30 mins interval training class.5
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Did I exercise for at least 20 minutes? Yes, 50 minutes exergame
Did I stay within my calorie budget for the day? Yes, under (kept the day light as I knew there would be no evening outdoor walk today)
Did I keep track of everything I ate and drank? Yes
Days goals met: 4
Pass days used: 0
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yes x 3
just easy dog walking for exercise4 -
Exercise: yes with a 54 minute brisk walk while listening to an audiobook.
Tracked: yes
Within goal: yes
@RangerRickL Thanks for passing on the inspirational message.
@threewins Hang in there & keep tracking. Don’t know if this helps, but my craving stopped by lowering the sugar, alcohol & processed foods, Good thing ‘cause I sure don’t have will power.4 -
@corriepelc Happy belated birthday, I hope you enjoyed your day yesterday!
Yes, yes & yes for me today. I had 2 phone calls, one with a friend, one with my daughter & I exercised while talking with them instead of sitting doing nothing. This may become my new habit!
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Did I exercise for at least 20 minutes? No, I have a hard time with this due to chronic migraine
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
@RangerRickL and @victorious55 Great post full of down to earth wisdom -- thanks to you both.
Did I exercise for at least 20 minutes? yes, disinfecting the public areas of my workplace due to the virus, plus slow walking over 8 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
4 -
Lots of activity on the farm today. Not only with the horses, but there were 3 grandchildren with me too!
Calories; ok
Tracking: good6 -
Did I exercise for at least 20 minutes?- yes
Did I stay within my calorie budget for the day?- yes
Did I keep track of everything I ate and drank?- yes
pass days used--16 -
Yes x 3 for Tuesday
Tracked, on target and had a 20 min dog walk and 75 min of tennis. Was a good day!6 -
Did I exercise for at least 20 minutes? Yes, one big walk tonight.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Did have food as fuel today — tried a salad bowl at chopped leaf and had overnight oats for supper.7 -
Yes, yes and yes. A good day.
Rick and victorious55 thanks for the good quote. I like the car idea, but am not quite sure what I am. Somehow a Mercedes or Ferrari don't feel right. I guess I'd be happy being a decent average sedan, still need good care.7 -
Did I exercise for at least 20 minutes? Yes 25 minutes weight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
4th August
Exercise: Yes, 30 minutes walking. Still hot.
Calories: Yes, stayed under.
Tracking: Yes.7 -
Yes x 35