August 3 Sign In
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@corriepelc
It's August 4th and I'm reading the August 3rd posts that appeared after mine.
I'm glad that I discovered your birthday...sorry I'm a bit late!
Bless you and I hope you did have a very happy birthday!!
Rick
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Did I exercise for at least 20 minutes?- yes 30 mins on the treadmill
Did I stay within my calorie budget for the day?- yes
Did I keep track of everything I ate and drank?- yes
pass days used-12 -
Aug 3
✔️✔️✔️2 -
1) More than 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
4) Daily or every third day reporting of your fulfillment of the above.
5) At least 7hrs of sleep
1) 30 🚴♀️ + 40 workouts (5:00 wall sit)
2) ✔
3) Deficit: 270. Last meal: around 8:45.
5) Sleep: 7h, in 2 chunks. Not optimal, but I'll take it. ✔2 -
Did I exercise for at least 20 minutes? Yes: 20 minute HIIT session plus over 27k daily steps...excluding HIIT
Did I stay within my calorie budget for the day? Yes, on track for my weekly target
Did I keep track of everything I ate and drank? Yes
I set my activity level as 'not active' and usually eat back my daily step calories... i dont eat back the cals on any additional exercise i do like HIIT and dont count this exercise in my daily steps either.3 -
@nicadee For a 'not active", it looks like you are fit enough to climb MT Everest0
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Tracked - Yes
Calories- Yes
Exercise - Yes - went for a jog, felt fine while jogging but foot was sore a few hours later2
