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August 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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12 -
Friday almost over here in the tropics, Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x3
Exercise was gardening and walking10 -
Did I exercise for at least 20 minutes? Yes. I did a 59min Insanity work out in the morning and burned about 540 calories then went out for a 64min walk after work and burned another 400 calories so it was a good day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 -
Did I exercise for at least 20 minutes? Yes, total 28 min= 8 min HIIT, 15 min upper body circuit, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes, yes, yes!8
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Exercise > 20? 105: coastal walk Several shorter walks, and 15 abs/core
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
8 -
I did all three and then something!!9
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Yes times three.9
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Did I exercise for at least 20 minutes? Yes, 40 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes, yes, and yes. A good day!8
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Did I exercise for at least 20 minutes? 30 minutes gardening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Friday!8 -
Yes x3
For some reason I was quite hungry today. I wonder if it's because of having three under days in a row after more than a week of vacation eating. I also have been craving savory but not sweet lately.
But I walked in the morning, did my home exercises, and did a little extra apartment walking after dinner to stay under.7 -
Exercise:✅ I rode over an hour on spin bike
Tracked everything:✅
Under Calories: ✅9 -
Did I exercise for at least 20 minutes? Yes, plenty of exergaming plus evening long-walk-round to the grocery store.
Did I stay within my calorie budget for the day? Yes, very under .. unlike yesterday, I never really got round to being hungry, although I DID eat enough for MFP no to get "worried about my under-eating"
Did I keep track of everything I ate and drank? Yes
Days goals met: 7
Pass days used: 0
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Calories: just barely under my limit...entertaining the grandchildren this week has been wonderful but disruptive.
Exercise: lots of walking and lots of active stretching
Tracking: yes9 -
Did I exercise for at least 20 minutes? Yes, went for a nice night walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Did I exercise for at least 20 minutes? 38 minutes of barre strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Yes, yes & yes today. Happy weekend all!8
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7th August
Exercise: Yes, 30 minutes walking. It's still hot and I cancelled my planned two hour walk to the beach. My partner couldn't get ready until 9.30, when it was already warm. I will now try and get him going at 7am on Monday!
Calories: Yes, stayed under but dreadful food choices.
Tracking: Yes, but completed late, so it doesn't go on my home page.
Have a great weekend everyone!6 -
Exercises yes 10 min quigong, 25 min leslie sansone, 30 min strength training, 2 x 20 min walk, 20 min gardening, one of our hottest days so had to water late and in the dark, very refreshing!
Tracking yes calories yes6 -
TGIF🥳Did I exercise for at least 20 minutes? Today was calisthenics for 30 min
Did I stay within my calorie budget for the day? I sure did!
Did I keep track of everything I ate and drank? You betcha🌸. Happy Weekend folks!5 -
Yes x 35
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Tracked all ✔️
Calorie deficit -455 ✔️✔️
Exercise: 106 min Ex bike ✔️+ 54 min flat walk ✔️+ decluttering (walking/lifting furniture)
💚 in maintenance5 -
Friday, 8/7
Tracking: Yes
Calories: under but had to dip into some exercise calories
Exercise: Yes, cycle 45 minutes
Pass days to date - 25 -
Yes, yes, and yes.6
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Tracked - Yes
Calories - Yes
Exercise - Yes, weights and RingFit Adventure6 -
Yes x 3, trail running with dog, barely under on calories.6
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Yes x 3 for Friday!5
This discussion has been closed.