August 8 Sign In
Replies
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Pass day one **
Did I exercise for at least 20 minutes? Yes had a long walk this morning and a quick evening walk.
Did I stay within my calorie budget for the day? No pass day.
Did I keep track of everything I ate and drank? Yes !5 -
Did I exercise for at least 20 minutes? yes, walked almost an hour
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@RangerRickL love the exercise graphic
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Yes x 34
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Yes, yes, yes. A good day.6
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A beautiful summer day here on the farm. It's August and the lawn has gone golden brown and dormant until cooler weather and more rains.
Exercise: easy day walking for 30 minutes. plus some farm chores
Calories: Just under my limit
Tracking: good5 -
August 9
Exercise Yes
Went for walk early before heat of the day. I've been walking late because can not get my act together early...liked the early walk tho because I didnt have to talk myself into it afer being tired from the day.
Calories Yes
Tracked Yes
Our air went out Wednesday and having to wait at least till Monday..probably longer to get the part. Not a good time for air to go out.😎😒 We're finding shade to sit at different spots in the yard. Doing a makeshift kitchen in the garage so we don't heat the house. Got Mexican tske out today and took it to a lovely shaded park in nearby town. Love exploring our new area.6 -
Did I exercise for at least 20 minutes? Yes, 30 min walk with my husband
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
7/8
Exersized-?yes
Caleries no
Logged? Yes4 -
Did I exercise for at least 20 minutes? Switched it up today -- instead of going for my usual Saturday long run, I went for a 4.25 mile hike around a reservoir about 1.5 hours away with my hubby. Was beautiful and fun ... until half-way through I tripped and took a bad spill on to my right knee.
I still finished the hike, but it's bruised and hurting for sure. We'll see if I can even run this week -- I'll take it easy on it.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Pass day #1, ran into some homemade fayre...and had a rest from usual workouts
Exercise yes 180 min cleaning/sorting, 20 min gardening
Tracking yes, calories no6 -
Did I exercise for at least 20 minutes? PT exercises 30 min
Did I stay within my calorie budget for the day? Yes, ate healthfully today.
Did I keep track of everything I ate and drank? Yes!5 -
Pass day used.3
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8th August
Pass Day #2
Exercise: Yes, 30 minutes walking. It's already hot at 9.30 am, so I will try and get my partner out at 7am tomorrow morning to walk to the beach. If he cannot get himself organised, I'm going on my own and he can come along later on his bike.
Calories: Went over by some 300 calories. Shop bought curry the culprit. If I can get myself together again to cook, problem solved! I can cook a mean curry at half the calories!
Tracking: Yes, but almost cried as I put it all down! So little satisfaction, such unhealthy food and so many calories!
I'm feeling a bit overwhelmed with choices, things I want to do, but haven't got the energy for. I think I will watch an old French film, romantic, Count of Monte Cristo this afternoon while progressing my knitting. That way I feel like I have achieved something, even if it is only a few centimetres!6 -
Yes x3 for me. I considered using a pass day but I didn’t need to.3
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Yes! Got it all in!3
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@windowqueen2003 Sorry about your air-conditioning going out. Can you buy a small window unit to cool one room or limited area? They're good to have for emergencies like the one you describe. Good luck, sounds like you're managing well.
https://www.walmart.com/ip/Cool-Living-5-000-BTU-Window-Air-Conditioner-with-Installation-Kit/46444962
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corriepelc wrote: »Did I exercise for at least 20 minutes? Switched it up today -- instead of going for my usual Saturday long run, I went for a 4.25 mile hike around a reservoir about 1.5 hours away with my hubby. Was beautiful and fun ... until half-way through I tripped and took a bad spill on to my right knee. I still finished the hike, but it's bruised and hurting for sure. We'll see if I can even run this week -- I'll take it easy on it.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@corriepelc if you go to the Whats On Your Mind Today (top of page 3) you will find some chair-cardio videos that were posted when @jillebean86 hurt her foot.1 -
corriepelc wrote: »Did I exercise for at least 20 minutes? Switched it up today -- instead of going for my usual Saturday long run, I went for a 4.25 mile hike around a reservoir about 1.5 hours away with my hubby. Was beautiful and fun ... until half-way through I tripped and took a bad spill on to my right knee. I still finished the hike, but it's bruised and hurting for sure. We'll see if I can even run this week -- I'll take it easy on it.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@corriepelc
I’m sorry you tumbled, but I know you’ll be fit as a fiddle soon!8th August
Pass Day #2
Exercise: Yes, 30 minutes walking. It's already hot at 9.30 am, so I will try and get my partner out at 7am tomorrow morning to walk to the beach. If he cannot get himself organised, I'm going on my own and he can come along later on his bike.
Calories: Went over by some 300 calories. Shop bought curry the culprit. If I can get myself together again to cook, problem solved! I can cook a mean curry at half the calories!
Tracking: Yes, but almost cried as I put it all down! So little satisfaction, such unhealthy food and so many calories!
I'm feeling a bit overwhelmed with choices, things I want to do, but haven't got the energy for. I think I will watch an old French film, romantic, Count of Monte Cristo this afternoon while progressing my knitting. That way I feel like I have achieved something, even if it is only a few centimetres!
@Chinkiri What a fabulous afternoon you have planned!!0 -
Aug 8
Tracked all✔️
Calorie deficit ✔️ -38 (which is a -4lb yearly loss!)
Exercised 1:28 walk/mild hill + lifting/carrying heavy furniture (so glad I can do this now)✔️
In weight maintenance range 💚2
