AUGUST MONTHLY CHALLENGE
chinatowninchina
Posts: 1,279 Member
August.........really!
I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Stormy updates. If you want to post comments etc please use this thread rather than the Spreadsheet.
We use this thread to encourage each other and to add our weight as well.
AUGUST 2020
Sunday 8/2
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
Good luck and stay safe everyone
I guess weight doesn't exactly matter at this time but staying as healthy as you can does. For many of us Keto helps us feel good and that can't be a disadvantage at the moment.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Stormy updates. If you want to post comments etc please use this thread rather than the Spreadsheet.
We use this thread to encourage each other and to add our weight as well.
AUGUST 2020
Sunday 8/2
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
Good luck and stay safe everyone
5
Replies
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Am in.1
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Hello! This is my first monthly challenge with the group. I’m excited to see all the progress. Good luck everyone!3
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AUGUST 2020
Friday, 7/31 196.8 (H2O loss, most likely)
Sunday 8/2
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
August! Stay well out there. Be vigilant and be strong.
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Sunday 8/2 146.2 (-1.8)
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
Just into my 30 pounds lost and lighter than anytime in the last 10 to 15 years, or maybe longer. The trick now is loosing a little bit more and then not gaining and going on the loose, gain, repeat cycle............
Good luck in August everyone!1 -
AUG 2020
SW July 31 159.9
GW 120
8/2. 159.5 (-0.4)
8/9
8/16
8/23
8/30
1 -
HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/301 -
Here it is August already. This oddly, unique year has been slipping by fast for me. I have to say, I am grateful for this forum. It is one thing that has remained relatively stable in these bizarre times. I can always count on coming here and being inspired, motivated, uplifted by someone’s post. You guys are the best!
For August, my goal is to do Alternate Day Fasting (ADF) three times per week for the whole month. I did ADF already this week, so I have 4 more weeks here in August to complete this goal. Hope to see you all back here next Sunday with another week of ADF in the bag.
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AUGUST 2020
SW: 238.6
Sunday 8/02 236.6 (-2.0)
Sunday 8/09
Sunday 8/16
Sunday 8/23
Sunday 8/301 -
chinatowninchina wrote: »Sunday 8/2 146.2 (-1.8)
Just into my 30 pounds lost and lighter than anytime in the last 10 to 15 years, or maybe longer. The trick now is loosing a little bit more and then not gaining and going on the loose, gain, repeat cycle............
Good luck in August everyone!
You are doing so well ChinaTown. I’m with you, let’s put some lbs in the bank for the upcoming holidays. Then try to hold steady through the eating season (Holidays) and start the NewYear off at our best weight ever. Thanks for doing this Monthly Challenge, for years now, as well as being such an inspiration for us all.
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Thanks Stormy, like almost everyone I go up and down with the weight but hopefully this time...........1
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AUGUST 2020
SW: 162.5
CW: 152.4 (10 lbs lost)
GW: 125 (27.4 to go)
Sunday 8/2 152.4
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
My weight is up slightly since my last weigh in in July (by 2 lbs). This was to be expected since we just returned from a week of vacation. I actually lost weight during our first vacation because it was just our immediate family. This time we were with extended family so I ate and drank freely. Much of this was toward the end of our trip so I am sure I have not seen the full effect yet, so I need to get back on track quickly! The progress I saw before leaving town is motivation though...
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AUGUST 2020
Starting Body Fat: 20.4%
CBF: 20.4%
GBF: 19%
Sunday 8/2 20.4%
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
I'm 4 lbs and 1.4% BF heavier than last year. My goal is to get back to that. I know it's possible. I am determined.0 -
AUGUST 2020
Sunday 8/2 198
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
1 -
AUGUST 2020 Challenge
Sunday 8/2 230.5 (-1.6)
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/302 -
Joining group late. Would still like to follow along. I did keto for a short time a while back and it did indeed make me feel great.2
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AUGUST 2020
SW: 212
CW: 204.5 (7.5 lbs lost)
GW: 165 (39.5 to go)
Sunday 8/2 204.5 (-1.1)
Sunday 8/9
Sunday 8/16
Sunday 8/23
Sunday 8/30
Hi All,
I just started Keto 2 weeks ago. I’m on my 3rd week now and holding strong. I’m hoping to stay accountable through this group.
C.4 -
Hello and welcome to everyone new and good luck in August to us all
2 -
Sunday 8/2 146.2 (-1.8)
Sunday 8/9 146.2 (0.0)
Sunday 8/16
Sunday 8/23
Sunday 8/30
Well I did go down this week but then I went out last night.............guess I call that quits!
1 -
August 2020
SW July 31 159.9
GW 120
8/2. 159.5 (-0.4)
8/9. 157.5 (-2.0)
8/16
8/23
8/30
3 -
August 2020
SW July 29 254.8
8/2. 252.8 (-2)
8/9. 250.4 (-2.4)
8/16
8/23
8/303 -
AUGUST 2020
SW: 212 as of July 11th
GW: 165 (Longterm goal)
Aug Goal: 195
Sunday 8/2: 204.5 (-1.1)
Sunday 8/9: 202 (-2.5)
Sunday 8/16
Sunday 8/23
Sunday 8/30
2 -
HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
Sunday 8/16
Sunday 8/23
Sunday 8/30
I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.3 -
HW 222.2 lbs
GW 175 lbs
AUGUST 2020
Sunday 8/9 - 220 lbs (-2 lbs)
Sunday 8/16
Sunday 8/23
Sunday 8/30
I joined this app yesterday when I decided I had enough with not being in control of my life. My one month goal is to weigh 210 lbs by 6 Sep 20.3 -
colette0917 wrote: »HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
Sunday 8/16
Sunday 8/23
Sunday 8/30
I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
@colette0917 Great job! I’ve been intermittent fasting since July 11th doing the 16/8, I’m hoping to try the OMAD once a week and look forward to getting into a 72 hr at least once a month. Way to go! That couldn’t be easy? Do you mind if I add you to my friend group? I need an accountability partner!
C.2 -
AUGUST 2020
SW: 238.6
Sunday 8/02 236.6 (-2.0)
Sunday 8/09 235.6 (-1.0)
Sunday 8/16
Sunday 8/23
Sunday 8/30
SLOOOOOWWWW and steady might win the race.....but it's maddening in the now!2 -
Champion4ever wrote: »colette0917 wrote: »HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
Sunday 8/16
Sunday 8/23
Sunday 8/30
I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
@colette0917 Great job! I’ve been intermittent fasting since July 11th doing the 16/8, I’m hoping to try the OMAD once a week and look forward to getting into a 72 hr at least once a month. Way to go! That couldn’t be easy? Do you mind if I add you to my friend group? I need an accountability partner!
C.
@Champion4ever Thanks!! It was surprisingly easier than I thought 😊 Please feel free to add me! I am still learning how to navigate through the community part of MFP as I have only used it to log and track so far. So please bear with me lol0 -
AUGUST 2020
Starting Body Fat: 20.4%
CBF: 20.4%
GBF: 19%
Sunday 8/2 20.4%
Sunday 8/9 20.2%
Sunday 8/16
Sunday 8/23
Sunday 8/30
3 more weeks!!0 -
AUG 2020
SW 178.8
GW 130
8/2 178.0
8/9
8/16
8/23
8/300 -
AUG 2020
HW 195.2
SW 171.6
GW 130.0
8/2 178.0
8/9 175.8
8/16
8/23
8/30
New on here so still getting familiar with the Community through MFP. Committed back to Keto on Saturday and so far good results! Looking forward to the extra motivation and/or accountability here! Good luck everyone!2 -
AUGUST 2020
Sunday 8/2 198
Sunday 8/9 199
Sunday 8/16
Sunday 8/23
Sunday 8/30
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