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AUGUST MONTHLY CHALLENGE

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  • Champion4ever
    Champion4ever Posts: 49 Member
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    AUGUST 2020

    SW: 212 as of July 11th
    GW: 165 (Longterm goal)
    Aug Goal: 195

    Sunday 8/2: 204.5 (-1.1)
    Sunday 8/9: 202 (-2.5)
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30
  • colette0917
    colette0917 Posts: 34 Member
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    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
  • dan3ii
    dan3ii Posts: 1 Member
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    HW 222.2 lbs
    GW 175 lbs

    AUGUST 2020

    Sunday 8/9 - 220 lbs (-2 lbs)
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30

    I joined this app yesterday when I decided I had enough with not being in control of my life. My one month goal is to weigh 210 lbs by 6 Sep 20.
  • Champion4ever
    Champion4ever Posts: 49 Member
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    colette0917 wrote: »
    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.

    @colette0917 Great job! I’ve been intermittent fasting since July 11th doing the 16/8, I’m hoping to try the OMAD once a week and look forward to getting into a 72 hr at least once a month. Way to go! That couldn’t be easy? Do you mind if I add you to my friend group? I need an accountability partner!

    C.
  • Sarag78
    Sarag78 Posts: 84 Member
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    AUGUST 2020

    SW: 238.6

    Sunday 8/02 236.6 (-2.0)
    Sunday 8/09 235.6 (-1.0)
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30

    SLOOOOOWWWW and steady might win the race.....but it's maddening in the now!
  • colette0917
    colette0917 Posts: 34 Member
    Options
    Champion4ever wrote: »
    colette0917 wrote: »
    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.

    @colette0917 Great job! I’ve been intermittent fasting since July 11th doing the 16/8, I’m hoping to try the OMAD once a week and look forward to getting into a 72 hr at least once a month. Way to go! That couldn’t be easy? Do you mind if I add you to my friend group? I need an accountability partner!

    C.

    @Champion4ever Thanks!! It was surprisingly easier than I thought 😊 Please feel free to add me! I am still learning how to navigate through the community part of MFP as I have only used it to log and track so far. So please bear with me lol
  • weatherking2019
    weatherking2019 Posts: 943 Member
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    AUGUST 2020

    Starting Body Fat: 20.4%
    CBF: 20.4%
    GBF: 19%

    Sunday 8/2 20.4%
    Sunday 8/9 20.2%
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30

    3 more weeks!!
  • ceasanny
    ceasanny Posts: 3 Member
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    AUG 2020
    SW 178.8
    GW 130

    8/2 178.0
    8/9
    8/16
    8/23
    8/30
  • ceasanny
    ceasanny Posts: 3 Member
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    AUG 2020

    HW 195.2
    SW 171.6
    GW 130.0

    8/2 178.0
    8/9 175.8
    8/16
    8/23
    8/30

    New on here so still getting familiar with the Community through MFP. Committed back to Keto on Saturday and so far good results! Looking forward to the extra motivation and/or accountability here! Good luck everyone!
  • valleygirl74
    valleygirl74 Posts: 159 Member
    Options
    AUGUST 2020
    Sunday 8/2 198
    Sunday 8/9 199
    Sunday 8/16
    Sunday 8/23
    Sunday 8/30
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Options
    SW Jan 4th 176.4

    Sunday 8/2 146.2 (-1.8)
    Sunday 8/9 146.2 (0.0)
    Sunday 8/16 145.6 (-0.8)
    Sunday 8/23
    Sunday 8/30

    Going down slowly but I'll take it! Have a good week everyone
  • hello7108
    hello7108 Posts: 14 Member
    Options
    August 2020
    SW July 31 159.9
    GW 120

    8/2. 159.5
    8/9. 157.5
    8/16 155.9
    8/23
    8/30


  • colette0917
    colette0917 Posts: 34 Member
    Options
    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16 217.1 -2 lbs
    Sunday 8/23
    Sunday 8/30

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
  • Sarag78
    Sarag78 Posts: 84 Member
    Options
    AUGUST 2020

    SW: 238.6

    Sunday 8/02 236.6 (-2.0)
    Sunday 8/09 235.6 (-1.0)
    Sunday 8/16 233.2 (-2.4)
    Sunday 8/23
    Sunday 8/30

    Great week scale wise. I was sick with a sinus infection, and have several cakes to get done on top of my full time job. That combo of not being hungry cause you can’t breathe and being constantly busy seemed to work out well lol. The self-care part, on the other hand, wasn’t so stellar.
  • Champion4ever
    Champion4ever Posts: 49 Member
    Options
    AUGUST 2020

    SW: 212 as of July 11th
    GW: 165 (Longterm goal)
    Aug Goal: 195

    Sunday 8/2: 204.5 (-1.1)
    Sunday 8/9: 202 (-2.5)
    Sunday 8/16: 203.2 (1.2)
    Sunday 8/23
    Sunday 8/30

    I started Keto with intermittent fasting last month and had been losing every week until this week where I gained... I’m honestly not sure why as I have stayed pretty consistent. Can anyone advise on what I can do to get back on track?
  • sujeetbhatte
    sujeetbhatte Posts: 26 Member
    Options
    August 2020
    SW July 29 254.8

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23
    8/30
  • valleygirl74
    valleygirl74 Posts: 159 Member
    Options
    AUGUST 2020
    Sunday 8/2 198
    Sunday 8/9 199ha
    Sunday 8/16 200.6 Voila. What happens when all the carbs in front of me are eaten. Lesson learned!
    Sunday 8/23
    Sunday 8/30
  • CReg6366
    CReg6366 Posts: 11 Member
    Options
    AUGUST 2020 Challenge
    Sunday 8/2 230.5 (-1.6)
    Sunday 8/9 226.6
    Sunday 8/16 224.2
    Sunday 8/23
    Sunday 8/30
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Options
    SW Jan 4th 176.4

    Sunday 8/2 146.2 (-1.8)
    Sunday 8/9 146.2 (0.0)
    Sunday 8/16 145.6 (-0.8)
    Sunday 8/23 144.6 (-1.0)
    Sunday 8/30

  • Champion4ever
    Champion4ever Posts: 49 Member
    Options
    AUGUST 2020

    SW: 212 as of July 11th
    GW: 165 (Longterm goal)
    Aug Goal: 195

    Sunday 8/2: 204.5 (-1.1)
    Sunday 8/9: 202 (-2.5)
    Sunday 8/16: 203.2 (+1.2)
    Sunday 8/23: 201.2 (-2.0)
    Sunday 8/30

    Heading back down in the right direction!

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