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TEAM: Gutbusters (August)
Replies
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GLouis4
August Week 2
PW: 165.7
CW: 165.53 -
Colleen 790
August week 2
PW 164.6
CW 163.82 -
Day 12
Tracked: Yes
Under calorie: Yes
Exercise: Yes
Minutes: 67
Steps: 11,032
Water: 80 oz1 -
Zengen09
August Week 2
PW: 231.1
CW: 234.8
I've been on vacation this past week and eating too well. I'm gonna get back on track starting Monday.1 -
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Day 13
Tracked: Yes
Under calorie: No (went way over with mindless snacking after wine & dinner)
Exercise: Yes
Minutes: 32
Steps: 8,550
Water: 80 oz0 -
ahelgers10
PW 227.6
CW 224
4 -
matthewsfive
Saturday
PW 165
CW 165.6
Hitting that wall and can't get through, hope for a better week.1 -
Happy Sunday "Gutbusters" I hope every one is staying healthy. Of course this does go for everyone on MFP.
Sunday 8/16/20
CW 342.60 -
@looneycatblue I was making sure I didn't miss your weigh in for Saturday 8/15.
Looks like most of you had a loss this past week! Good job!
And a few of us (me included) struggled a bit, but we can do this!
Today starts Week 3! Let's focus and see what we can achieve this week!1 -
Week 3 Thought (instead of a question):
For a lot of us, I think we get wrapped up in thinking about what we need to lose (20lbs, 50lbs, 100lbs, etc). What we need to focus on is just losing one pound. Weight loss should not be fast but consistent. By being consistent, you will make it a life change and learn to keep it off. If you lose 1 pound every week, you would lose 52 pounds in a year and you would probably be more successful in keeping it off for a lifetime. Average weight lost for most healthy individuals is 2 to 3 lbs per week. Don't try to make quick changes but lifetime changes. Find something that works for you and isn't "hard." Find foods you like to eat, not bland tasteless foods that you will never eat again. Treat yourself to a cookie or small dessert now and then.
We are all in this boat together, so let's not get discouraged and jump ship! 2 -
looneycatblue
Week 2
Sat, 8/15
PW 165.0
CW 165.2
Up a little, too much mindless munching after dinner... something to work on this week.1 -
SW 250
PW 247
CW 243.41 -
looneycatblue wrote: »looneycatblue
Week 2
Sat, 8/15
PW 165.0
CW 165.2
Up a little, too much mindless munching after dinner... something to work on this week.
My teenage son always has snacks around the house and they are not healthy ones, so I can relate! It was a very small gain so you can stomp that out this week!
0 -
nekishaearly637 wrote: »SW 250
PW 247
CW 243.4
You are doing great @nekishaearly637!!
Keep up the good work!
1 -
Thank you! I just started intermittent fasting.1 -
August 17#
Exercised? Yes 45 minutes cardio workout. Not far off 10,000 steps
Calories? Yes in budget
Tracked? Yes2 -
Week 3
SW 180.3
PW 179.7
CW 180.1
Have to really get my act together this week! I am struggling with eating my emotions and dealing with depression at this time
To a new week at succeeding at making better choices to deal with stress.
3 -
Nancy52781 wrote: »Week 3
SW 180.3
PW 179.7
CW 180.1
Have to really get my act together this week! I am struggling with eating my emotions and dealing with depression at this time
To a new week at succeeding at making better choices to deal with stress.
You can do this! 0 -
dlofficer
Week 3
SW: 181.0
PW: 184.7
CW: 180.1
I am almost to the 170s, Yay!!
My secret: working in the yard this past week in the 90 - 100 degree weather. I think there are puddles of me out there!4 -
August 18
Exercised? Yes 30 mins cardio
Calories? Yes
Tracked? Yes2 -
dlofficer
Week 3
SW: 181.0
PW: 184.7
CW: 180.1
I am almost to the 170s, Yay!!
My secret: working in the yard this past week in the 90 - 100 degree weather. I think there are puddles of me out there!
I like when I have to mow my yard. With having two yards to take care of I use that as my exercise for the day, especially since our mower is not self propelled.2 -
Week 2 results:
Gutbusters
1st - @ahelgers10. - 1.58%
2nd - @Pumpitusa. - 0.64%
3rd - @Colleen790. - 0.49%
Good job team!2 -
August 19
Exercised? Yes 45 minutes cardio. 9,178 steps so far
Calories? Yes in budget
Tracked? Yes2 -
GLouis4
August Week 3
PW: 165.5
CW: 165.12 -
allietuge
August Week 3
SW: 172
PW: 169
CW: 171
Damn TOM 🙄1 -
Zengen09
August Week 3
PW: 234.8
CW: 228.6
Woohoo 🙌3 -
Excellent nice job. 2
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Colleen790
August week 3
PW 163.8
CW 164.00
This discussion has been closed.