AUGUST MONTHLY CHALLENGE
Replies
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AUGUST 2020
SW: 212 as of July 11th
GW: 165 (Longterm goal)
Aug Goal: 195
Sunday 8/2: 204.5 (-1.1)
Sunday 8/9: 202 (-2.5)
Sunday 8/16
Sunday 8/23
Sunday 8/30
2 -
HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
Sunday 8/16
Sunday 8/23
Sunday 8/30
I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.3 -
HW 222.2 lbs
GW 175 lbs
AUGUST 2020
Sunday 8/9 - 220 lbs (-2 lbs)
Sunday 8/16
Sunday 8/23
Sunday 8/30
I joined this app yesterday when I decided I had enough with not being in control of my life. My one month goal is to weigh 210 lbs by 6 Sep 20.3 -
colette0917 wrote: »HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
Sunday 8/16
Sunday 8/23
Sunday 8/30
I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
@colette0917 Great job! I’ve been intermittent fasting since July 11th doing the 16/8, I’m hoping to try the OMAD once a week and look forward to getting into a 72 hr at least once a month. Way to go! That couldn’t be easy? Do you mind if I add you to my friend group? I need an accountability partner!
C.2 -
AUGUST 2020
SW: 238.6
Sunday 8/02 236.6 (-2.0)
Sunday 8/09 235.6 (-1.0)
Sunday 8/16
Sunday 8/23
Sunday 8/30
SLOOOOOWWWW and steady might win the race.....but it's maddening in the now!2 -
Champion4ever wrote: »colette0917 wrote: »HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
Sunday 8/16
Sunday 8/23
Sunday 8/30
I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
@colette0917 Great job! I’ve been intermittent fasting since July 11th doing the 16/8, I’m hoping to try the OMAD once a week and look forward to getting into a 72 hr at least once a month. Way to go! That couldn’t be easy? Do you mind if I add you to my friend group? I need an accountability partner!
C.
@Champion4ever Thanks!! It was surprisingly easier than I thought 😊 Please feel free to add me! I am still learning how to navigate through the community part of MFP as I have only used it to log and track so far. So please bear with me lol0 -
AUGUST 2020
Starting Body Fat: 20.4%
CBF: 20.4%
GBF: 19%
Sunday 8/2 20.4%
Sunday 8/9 20.2%
Sunday 8/16
Sunday 8/23
Sunday 8/30
3 more weeks!!0 -
AUG 2020
SW 178.8
GW 130
8/2 178.0
8/9
8/16
8/23
8/300 -
AUG 2020
HW 195.2
SW 171.6
GW 130.0
8/2 178.0
8/9 175.8
8/16
8/23
8/30
New on here so still getting familiar with the Community through MFP. Committed back to Keto on Saturday and so far good results! Looking forward to the extra motivation and/or accountability here! Good luck everyone!2 -
AUGUST 2020
Sunday 8/2 198
Sunday 8/9 199
Sunday 8/16
Sunday 8/23
Sunday 8/30
1 -
SW Jan 4th 176.4
Sunday 8/2 146.2 (-1.8)
Sunday 8/9 146.2 (0.0)
Sunday 8/16 145.6 (-0.8)
Sunday 8/23
Sunday 8/30
Going down slowly but I'll take it! Have a good week everyone3 -
August 2020
SW July 31 159.9
GW 120
8/2. 159.5
8/9. 157.5
8/16 155.9
8/23
8/30
3 -
HW 242.8
SW 223.8
GW 140
AUGUST 2020
Sunday 8/2 223.8
Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
Sunday 8/16 217.1 -2 lbs
Sunday 8/23
Sunday 8/30
I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.3 -
AUGUST 2020
SW: 238.6
Sunday 8/02 236.6 (-2.0)
Sunday 8/09 235.6 (-1.0)
Sunday 8/16 233.2 (-2.4)
Sunday 8/23
Sunday 8/30
Great week scale wise. I was sick with a sinus infection, and have several cakes to get done on top of my full time job. That combo of not being hungry cause you can’t breathe and being constantly busy seemed to work out well lol. The self-care part, on the other hand, wasn’t so stellar.3 -
AUGUST 2020
SW: 212 as of July 11th
GW: 165 (Longterm goal)
Aug Goal: 195
Sunday 8/2: 204.5 (-1.1)
Sunday 8/9: 202 (-2.5)
Sunday 8/16: 203.2 (1.2)
Sunday 8/23
Sunday 8/30
I started Keto with intermittent fasting last month and had been losing every week until this week where I gained... I’m honestly not sure why as I have stayed pretty consistent. Can anyone advise on what I can do to get back on track?2 -
August 2020
SW July 29 254.8
8/2. 252.8 (-2)
8/9. 250.4 (-2.4)
8/16. 245.6 (-4.8)
8/23
8/304 -
AUGUST 2020
Sunday 8/2 198
Sunday 8/9 199ha
Sunday 8/16 200.6 Voila. What happens when all the carbs in front of me are eaten. Lesson learned!
Sunday 8/23
Sunday 8/30
1 -
AUGUST 2020 Challenge
Sunday 8/2 230.5 (-1.6)
Sunday 8/9 226.6
Sunday 8/16 224.2
Sunday 8/23
Sunday 8/301 -
SW Jan 4th 176.4
Sunday 8/2 146.2 (-1.8)
Sunday 8/9 146.2 (0.0)
Sunday 8/16 145.6 (-0.8)
Sunday 8/23 144.6 (-1.0)
Sunday 8/30
1 -
AUGUST 2020
SW: 212 as of July 11th
GW: 165 (Longterm goal)
Aug Goal: 195
Sunday 8/2: 204.5 (-1.1)
Sunday 8/9: 202 (-2.5)
Sunday 8/16: 203.2 (+1.2)
Sunday 8/23: 201.2 (-2.0)
Sunday 8/30
Heading back down in the right direction!2