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Posts: 8,469 Member
edited December 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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  • Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes, 90 minutes strength training, 30 minutes Les Mills Combat Kickboxing class video, and 30 minutes Pilates Anytime Pilates Mat class video.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • Posts: 169 Member
    Did I exercise for at least 20 minutes? 27 min total=15 min abdominal and 12 min upper body
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 225 Member
    Yes, yes, yes day . 1 pass day left. Did 20 mins of yoga and pulled forward cleaning the house ritual today vs. the weekend to undo damage from the wafers snack 🤦‍♀️. But with only 1 pass day left have to be careful
  • Posts: 803 Member
    Bill70sstrong - I love cardio kickboxing...you gave me an idea to get that stuff back out! :D
    stella - feel better soon!! I hate it when I injure myself. Hope it doesn't discourage you!
    suziq - yes...I truly feel like I blinked and August is over...

    Rick - no winner's circle for me this time...
    For those still rocking on....GO FORWARD AND CONQUER!
  • Posts: 1,408 Member
    Did I exercise for at least 20 minutes? yes, carrying boxes at work (not required, but I did it for my arms), disinfecting public areas because of the virus, and walking, for several hours (logged 3 hours, did more)
    Did I stay within my calorie budget for the day? yes, well under
    Did I keep track of everything I ate and drank? yes

    Pass Days 2/3 I should be in the Winner's Circle, fingers crossed o:)
  • Posts: 1,408 Member
    @stella7x7 Sorry about your foot -- take it easy and get well

    @dewitt don't be discouraged -- it takes time to build healthy habits. We all get a fresh start tomorrow.
  • Posts: 233 Member
    Yes - barely
    Yes - 11.34 miles
    Yes
  • Posts: 856 Member
    Yes x 3
    I plan to be in the winner's circle
  • Posts: 529 Member
    Training, I've exceeded my pass days
    Did I exercise for at least 20 minutes? No, I really didn't do enough of anything that could be construed as exercise
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
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