Hey Guys.

I've been away from the chat side of things for a couple months now, but have still been recording in the spreadsheet each week. I was a little disheartened when my loss screeched to a halt in February, and even recorded a gain in June (albeit a very small one).

Heaviest recorded 103.8kg (Jun 2018)
Keto Starting: 99.6kg (3rd Oct 2019)
Currently: 74.7kg (30th Aug 2020)
September weight goal: consistently 74kg or less

I have been having tiny losses since then and have recorded exactly 25% loss since beginning keto in October 2019. A total loss of 28% since my heaviest recorded. My doctor said even if I didn't lose any more she is not to concerned about it effecting my health as all the negative indicators I had have all returned to normal (no meds). Even my thyroid levels are in normal range though I am on medication. I still have my back pain, knee pain, headaches/migraines and asthma, but none of those are weight related.

My primary goal for September is to continue eating well. I want to move closer to clean keto instead of the dirty I've been eating during our winter.

My second goal is that I want to start being more active. I've spent so long inside with study, and the obvious restrictions, I need to get out more. All my loss has been from diet change only (24.9kg).

I want to get out more, not only getting out for some exercise, but socially as well. My only outings are grocery shopping, school drop-off and pick-up, occasionally work (as casual disability support worker), and work placement for study 2 days a week (early childhood educator).

Thanks for reading my little essay lol. Good luck with your goals everyone

Hi All,

I started eating Keto in July and initially had great success with seeing losses on the scale but have recently been seeing recent fluctuations. However, I feel good and my clothes are starting to feel better on, so I'm trying not to be solely focused on the scale results.

September 2020
SW: 212 as of 7/11/20
CW: 202.2 as of 9/1/20
GW: 165 (Longterm goal)

My goal for September is 195.

My goal for this month is to get back to fasting and cut sugar back out of my life!

Ready for fall!!!!!!!! Also full disclosure, so I’m accountable.....this weekend is my birthday!!!!! I’m jumping ship for the weekend. For multiple reasons (out of town, drinking, etc.) But, as soon as I get home, it is right back to it! The good news is, I hit my first goal!!!!! Down 60 pounds by my birthday!!!! So motivated to hit the next goal of an additional 40!!

SEPTEMBER 2020

SW: 232.4

Sunday 9/6 229.2 (-5.2)
Sunday 9/13
Sunday 9/20
Sunday 9/27

chinatowninchina wrote: »

TheMrWobbly wrote: »

Good day one and all,

My first venture into the keto world just started as the rest of my household started a couple of weeks ago and I am fed up with using so many pots and pans!! This is day 6 of a 91 day trip though my running is very important and I have to see how that works out in the first month.

Start weight 270.0 lbs in May '19
Current weight 204.8 lbs
Goal weight 188.0 lbs

I hope Keto is going well for you and that everyone is now eating roughly the same things!

The weight loss is going well. Still struggling to run however I will give it longer to hope my body adapts.

Many Happy Returns @Sarag78

Start weight 270.0 lbs in May '19
Sep start - 204.8 lbs
06/09 - 202.2 lbs
Goal weight 188.0 lbs

Made the family keto rochers - came out very nicely

chinatowninchina wrote: »

@AzarielMoon welcome back to posting here and well done staying within your goal weight and getting your doctor's approval!

@chinatowninchina Thank you
I still have about 15kg I'd like to lose, with a minimum of 10kg to bring me into my healthy BMI range.

Of course when my goal for the month was to stay below the 75kg mark, my first weigh-in puts me over that. It's only a small gain, and is entirely possible it's a result of my scales just doing their own thing again (they are only cheap and I can weight 5 times in a row and get 5 different weights), or the fact my bowel was full lol.

Sunday 6 Sept: 75.2kg
Sunday 13 Sept:
Sunday 20 Sept:
Sunday 27 Sept:

Well I'm back under the 75kg mark again, so now to just keep it there for the rest of the month.

Heaviest recorded 103.8kg (Jun 2018)
Keto Starting: 99.6kg (3rd Oct 2019)
Currently: 74.7kg (30th Aug 2020)
Final goal weight: 55-58kg
September weight goal: consistently 74kg or less

Sunday 6 Sept: 75.2kg
Sunday 13 Sept: 74.8kg
Sunday 20 Sept:
Sunday 27 Sept:

Hello peeps!
Last month was a rollercoaster - not helped my lack of willpower when meeting up with friends for the first time in months.

Back to work now, taking celery & cheese for the commutes as otherwise I end up eating everything in sight at the journey's end! Anyhoo...

SW 210
CW 184
GW 160

Sunday 6 Sept: 187
Sunday 13 Sept: 184
Sunday 20 Sept:
Sunday 27 Sept:

Onwards and downwards 😁

HW 242.8
SW 223.8 (July 13, 2020)
GW 137

Ended August challenge at 212.4 (8/30/20)

SEPTEMBER 2020

Sunday 9/6 207.8 -4.6 lbs
Sunday 9/13 210.8 +3lbs aaaahhhh!!
Sunday 9/20
Sunday 9/27

My goal for this month is to continue with the weekly 72 hr fasts, but to also incorporate at least (1) 96 hr fast. Additionally, I would like to close this month out in One-derland!

SEPTEMBER 2020

SW: 232.4

Sunday 9/06 229.2 (-5.2)
Sunday 9/13 228.2 (-1.0)
Sunday 9/20 227.6 (-0.6)
Sunday 9/27

Not as great as I had hoped for this week. But, down is down! And, it’s great considering I was thinking this month would be a total wash! Trying to keep total carbs closer to 20g a day instead of 30g this week.

HW 242.8
SW 223.8 (July 13, 2020)
GW 137

Ended August challenge at 212.4 (8/30/20)

SEPTEMBER 2020

Sunday 9/6 207.8 -4.6 lbs
Sunday 9/13 210.8 +3lbs aaaahhhh!!
Sunday 9/20 204.0 - 6.8 lbs
Sunday 9/27 202.4 - 1.6 lbs

**9/27 - Wow, what a month! Ups and downs! Well, I realistically don’t think I will make it to Onederland within the next 3 days. But that’s ok. I’m still satisfied with my hard work and results - even through Labor Day and my birthday! October is going to be a great month!!!

*9/20 - So far this month I knocked out a 96 hr fast at the beginning of the month. I broke the fast on Labor Day, which we spent celebrating with family. Even though I stuck to keto foods - I ate/grazed wayyyy out of my 1 hour eating window. And I paid for it dearly. Not only did I go up 3 lbs, but I was unable to jump back into my normal 72 hr weekly fast. I wasn’t even able to go back to OMAD for a couple days. I kept pushing through and got back to OMAD, then a 48 hr fast and then finally a 72 hr fast - which was during my birthday (the 17th)! I guess my gift to myself was releasing 6.8 lbs!! Happy woosh to me! Now let’s see if I can make my one-derland goal by the end of the month 🤷‍♀️

My goal for this month is to continue with the weekly 72 hr fasts, but to also incorporate at least (1) 96 hr fast. Additionally, I would like to close this month out in One-derland!