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SEPTEMBER MONTHLY CHALLENGE

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  • vivmiller08
    vivmiller08 Posts: 37 Member
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    Hello peeps!
    Last month was a rollercoaster - not helped my lack of willpower when meeting up with friends for the first time in months.

    Back to work now, taking celery & cheese for the commutes as otherwise I end up eating everything in sight at the journey's end! Anyhoo...

    SW 210
    CW 184
    GW 160

    Sunday 6 Sept: 187
    Sunday 13 Sept: 184
    Sunday 20 Sept:
    Sunday 27 Sept:

    Onwards and downwards 😁
  • Sarag78
    Sarag78 Posts: 84 Member
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    I’m back!!! Spent last weekend eating and drinking all the things! I weighed in Tuesday up 11 pounds.😮 I thought this month was going to be a total wash because the last time I indulged it took 3 weeks to see a loss again. Much to my surprise, I shed the 11 pounds plus 1!!! Back to it! 39 pounds to my goal!

    SEPTEMBER 2020

    SW: 232.4

    Sunday 9/06 229.2 (-5.2)
    Sunday 9/13. 228.2 (-1.0)
    Sunday 9/20
    Sunday 9/27
  • colette0917
    colette0917 Posts: 34 Member
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    HW 242.8
    SW 223.8 (July 13, 2020)
    GW 137

    Ended August challenge at 212.4 (8/30/20)

    SEPTEMBER 2020

    Sunday 9/6 207.8 -4.6 lbs
    Sunday 9/13 210.8 +3lbs aaaahhhh!!
    Sunday 9/20
    Sunday 9/27

    My goal for this month is to continue with the weekly 72 hr fasts, but to also incorporate at least (1) 96 hr fast. Additionally, I would like to close this month out in One-derland!
  • AzarielMoon
    AzarielMoon Posts: 36 Member
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    @TheMrWobbly Most of my weight is now sitting on my belly, hips and thighs, so I'm hoping it will all come off there now.

    I've been able to achieve some of my goal for the month. I started going out for me once a week to my local game store and playing D&D with a group of people. Been enjoying the experience so far, 2 weeks in. Still need to work on increasing my activity level however.

    Heaviest recorded 103.8kg (Jun 2018)
    Keto Starting: 99.6kg (3rd Oct 2019)
    Currently: 74.7kg (30th Aug 2020)
    Final goal weight: 55-58kg
    September weight goal: consistently 74kg or less

    Sunday 6 Sept: 75.2kg
    Sunday 13 Sept: 74.8kg
    Sunday 20 Sept: 74.3kg
    Sunday 27 Sept:
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    SW Jan 2020 178.6

    Sunday 08/30 143

    Sunday 9/6 142.8 (-0.2)
    Saturday 9/12 142.8 (-0)
    Sunday 9/20 144.2 (+1.4)
    Sunday 9/27

    Let me tell you, this gain of 1.4lbs was less than when we got home 4 days ago when it was a gain of 4.2lbs!! The pure talent I have for gaining weight is amazing!! Hope everyone is well and have a good week.
  • colette0917
    colette0917 Posts: 34 Member
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    HW 242.8
    SW 223.8 (July 13, 2020)
    GW 137

    Ended August challenge at 212.4 (8/30/20)

    SEPTEMBER 2020

    Sunday 9/6 207.8 -4.6 lbs
    Sunday 9/13 210.8 +3lbs aaaahhhh!!
    Sunday 9/20 204.0 - 6.8 lbs
    Sunday 9/27

    *So far this month I knocked out a 96 hr fast at the beginning of the month. I broke the fast on Labor Day, which we spent celebrating with family. Even though I stuck to keto foods - I ate/grazed wayyyy out of my 1 hour eating window. And I paid for it dearly. Not only did I go up 3 lbs, but I was unable to jump back into my normal 72 hr weekly fast. I wasn’t even able to go back to OMAD for a couple days. I kept pushing through and got back to OMAD, then a 48 hr fast and then finally a 72 hr fast - which was during my birthday (the 17th)! I guess my gift to myself was releasing 6.8 lbs!! Happy woosh to me! Now let’s see if I can make my one-derland goal by the end of the month 🤷‍♀️

    My goal for this month is to continue with the weekly 72 hr fasts, but to also incorporate at least (1) 96 hr fast. Additionally, I would like to close this month out in One-derland!
  • Sarag78
    Sarag78 Posts: 84 Member
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    SEPTEMBER 2020

    SW: 232.4

    Sunday 9/06 229.2 (-5.2)
    Sunday 9/13 228.2 (-1.0)
    Sunday 9/20 227.6 (-0.6)
    Sunday 9/27

    Not as great as I had hoped for this week. But, down is down! And, it’s great considering I was thinking this month would be a total wash! Trying to keep total carbs closer to 20g a day instead of 30g this week.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    SW Jan 2020 178.6

    Sunday 08/30 143

    Sunday 9/6 142.8 (-0.2)
    Saturday 9/12 142.8 (-0)
    Sunday 9/20 144.2 (+1.4)
    Sunday 9/27 143.8 (-0.6)

    so still a pound up from the beginning of the month. As long as I'm not another pound up by the end of next month.............that reminds me I must post the October Challenge!!
  • colette0917
    colette0917 Posts: 34 Member
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    HW 242.8
    SW 223.8 (July 13, 2020)
    GW 137

    Ended August challenge at 212.4 (8/30/20)

    SEPTEMBER 2020

    Sunday 9/6 207.8 -4.6 lbs
    Sunday 9/13 210.8 +3lbs aaaahhhh!!
    Sunday 9/20 204.0 - 6.8 lbs
    Sunday 9/27 202.4 - 1.6 lbs

    **9/27 - Wow, what a month! Ups and downs! Well, I realistically don’t think I will make it to Onederland within the next 3 days. But that’s ok. I’m still satisfied with my hard work and results - even through Labor Day and my birthday! October is going to be a great month!!!

    *9/20 - So far this month I knocked out a 96 hr fast at the beginning of the month. I broke the fast on Labor Day, which we spent celebrating with family. Even though I stuck to keto foods - I ate/grazed wayyyy out of my 1 hour eating window. And I paid for it dearly. Not only did I go up 3 lbs, but I was unable to jump back into my normal 72 hr weekly fast. I wasn’t even able to go back to OMAD for a couple days. I kept pushing through and got back to OMAD, then a 48 hr fast and then finally a 72 hr fast - which was during my birthday (the 17th)! I guess my gift to myself was releasing 6.8 lbs!! Happy woosh to me! Now let’s see if I can make my one-derland goal by the end of the month 🤷‍♀️

    My goal for this month is to continue with the weekly 72 hr fasts, but to also incorporate at least (1) 96 hr fast. Additionally, I would like to close this month out in One-derland!
  • valleygirl74
    valleygirl74 Posts: 159 Member
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    SEPTEMBER 2020
    SW 01/2020 230

    Sunday 9/6 199.8
    Sunday 9/13 207
    Sunday 9/20 208.4
    Sunday 9/27 210

    Back in. Obviously not proud of myself. Curious to see if I can pull myself together and get back on track.
  • Sarag78
    Sarag78 Posts: 84 Member
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    SEPTEMBER 2020

    SW: 232.4

    Sunday 9/06 229.2 (-3.2 *edited because I can’t math)
    Sunday 9/13 228.2 (-1.0)
    Sunday 9/20 227.6 (-0.6)
    Sunday 9/27 224.4 (-3.2)

    Turned out to be a great month! This even included my weekend off.
  • AzarielMoon
    AzarielMoon Posts: 36 Member
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    So I had a 2kg gain in the last week at the end of the month which put me at a total gain of 1.1kg. Super annoyed with myself for it. I let myself have some higher carb days (up to 120 total carbs on some days). I even had a few days of nausea during that week and a night spent with my head in the toilet.
    I'm going to guess I've dropped out of nutritional ketosis as a result.. At least I know this time what to expect and how to manage 'keto flu' symptoms if I get them.

    Sunday 6 Sept: 75.2kg
    Sunday 13 Sept: 74.8kg
    Sunday 20 Sept: 74.3kg
    Sunday 27 Sept: 76.3kg
  • Sarag78
    Sarag78 Posts: 84 Member
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    I have noticed a few of us have been struggling to stay the course or get back on the wagon. Any support, or words of advice we can give you guys? Are you seeing any patterns (extra stressors, emotions, health issues) that are happening? I know things are super crazy in our world right now, so it's not super surprising that those of us who struggle with weight/food issues are struggling a bit. I think I speak for the group (if I can be so bold), that we are here to help support you if you need!!!

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