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October 2 Sign In
Replies
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I like the champions idea. : D
Did I exercise for at least 20 minutes? Yes !
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!11 -
Yes - 490 calories remaining
Yes - 9.78 miles
Yes.10 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
Did I exercise for at least 20 minutes? 55 minutes of barre strength and about 30 minute walk this morning, plus cleaning the house in the afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!11 -
Yes x 39
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I generally don’t use work as my exercise but yesterday my work day was ramped up a level so I’m counting it. From 7:30 to 16:00 the only time I sat down was about 15 minutes to eat to give me energy for the rest of the day and during that time I was updating various groups and people about relevant stuff. The complex opens to the public on Monday, my colleague who is supposed to be on duty next week is on leave and the intern covering for her has worked in the institution for only 3 weeks when we were open in March so she don’t know that side of the job well enough yet to be left to set it all up. My team mate is on sick leave with a non COVID issue so I was basically on my own to do all the usual animal care stuff plus ensure both sections were ready for Monday.
Evening was fun although not what we expected. We signed up for a trivia fundraiser but it turned out to be a music trivia event. All of us are good at the non music stuff so we were not as competitive as we expected. As I said, fun to hang out anyway!
All food logged and well under budget.10 -
3x, including a short walk. Today was a rest day for me.
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@davert123 great photo and thumbs up for walking in the rain
@RangerRickL good ideas, positive reinforcement is always more helpful. The statement about motivation and discipline is also true, another good reminder.6 -
10/2:
Exercise: Yes!
Stay w/i calorie budget: Yes
Track: Yes8 -
Exercised Yes!
Tracked Yes!
Stayed under Yes!!
TGIF🥊9 -
Exercise: Yes
Calories: Yes
Tracked: Yes
I loved the champions idea a lot. It made my day to see my name on the list of determined members.7 -
Exercised? Yes, actually used weights with little down time to keep my heart rate up
Track and calories? Using a pass!
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Yes, yes, and yes. A good day.6
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Yes, yes, yes
Walking the dogs. We have my son's dog with us so we are walking an extra dog right now.
Two big dogs! They need a lot of walking according to them.9 -
Slept like a baby 😴 (more like the todler sleeping in my arms for one straight hour yesterday and less like my boys used to sleep when they were babies - never understood where this expression came from 🤔)
Then did quite well: logged everything, biked around for about 1h, ended the day on green. I wanted to workout in the evening, to be even more on plus, but went to bed instead, which was a very good idea, actually.
No passes so far 🙌6 -
Friday, October 2
Track - yes
Calories under - yes
Exercise - yes, rest day, 20 min walking
Pass days used - 0
I love the champions idea. Great idea!4 -
Exercise:No
Calories: over 197
Tracked: Yes...made myself do this the next day.
Ready to give up....yes I would do that so easily as I wanted to be perfect ....but I decided tracking and the food changes I am making are worth the daily trying!
And....we are adopting a 10 month old dog today....looking forward to many dog walks in the near future!6 -
Yes to all three5
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September 1
Yes X 3
September 2
Yes X 3
Exercise and food consumption good. Tracking good. Behind on logging in..needs work.. but within range.4 -
yes x's 3 for the 2nd3
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Exercise:No
Calories: over 197
Tracked: Yes...made myself do this the next day.
Ready to give up....yes I would do that so easily as I wanted to be perfect ....but I decided tracking and the food changes I am making are worth the daily trying!
And....we are adopting a 10 month old dog today....looking forward to many dog walks in the near future!
Ohhhhh! What kind of dog?0 -
Fri, Oct 2
#1. Track EVERYTHING - YES
#2. Calorie Budget. - YES barely, super hungry day
#3. Activity - YES, 58 minutes
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Yes x 32
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Did I exercise for at least 20 minutes? Yes -
Did I stay within my calorie budget for the day? Yes -
Did I keep track of everything I ate and drank? Yes - all excellent
Days goals met: 2
Pass days used: 01 -
Did I exercise for at least 20 minutes? Yes, I went for a walk on my break from class
Did I stay within my calorie budget for the day? Yes, but I'm extremely under
Did I keep track of everything I ate and drank? Yes1 -
Done and Done! Definitely need more protein and water though - wow!
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@MadisonMolly2017 Thanks.
I should have invested earlier in this idea.
It took reading a book on positive reinforcement training for animals to actually cause the concept to "click".1 -
Intrinsicat wrote: »
Also a little October for you - I decorate each year - here’s one from the front yard!
@Intrinsicat you are my kinda yard decorator! I too feel that halloween should be more of a "season" (like the Holly-Daze decorating craze in December) and that it should be for grown ups as well as for kids
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This discussion has been closed.