October 18 Sign In
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snowshoe072 wrote: »Able to get all three done today with a nice walk we have the opportunity to ski walk and bike this trail
I love your picture
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Yes times three.7
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Saturday Oct 18
Did I exercise for at least 20 minutes? Yes - I did plenty of exergame walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 15
Pass days used: 3 (2 unplanned; 1 pre-planned )7 -
@josefinejem I left you a message on What's On Your Mind. And let us know about the jogging plan. Others here have done or are part way through that.
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Pass day 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No6 -
To all who had a tough Sunday Re: Pass Days:
...you are all winners for continuing to post to the group! The months I got/get the most pass days were often the ones that helped me solidify good habits the most. I think of it as knocking one more habit after another over time until I’m losing/maintaining “in the flow.”
“Never Giving Up May” well be the key to managing this “chronic relapsing disease” of weight regulation.
Looking forward to seeing your continued posts & your getting Champion status❣️❣️5 -
@snowshoe072 beautiful photo and area, very inspiring -- reminds me to enjoy autumn!
@alligatorob stunning photo, thanks for posting here!2 -
Did I exercise for at least 20 minutes? yes, disinfecting the public areas of my workplace while I slow walked over 8 hours, plus carried some heavy boxes (not required) for upper body strength
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes3 -
Food tracked and under but given it was our driving day home from vacation I didn't find time to exercise on either end!
Pass day #2!4 -
Did I exercise for at least 20 minutes? - 2 hours of housework -- tracked 1.39 miles in the house.
Did I stay within my calorie budget for the day? - Yes
Did I keep track of everything I ate and drank? - Yes
Also got a nice night of sleep. Early to bed, early to rise...working on eating dinner earlier this week.4 -
October 18, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)3 -
Did I exercise for at least 20 minutes? Yes, 20 min HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
no pass days left3 -
@alligatorob Love the photo!! Thanks for sharing!0
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Oct 18
Tracked all
Under by 518 cals
Exercised 2 hrs 9 mins
I’ve switched to walking in AM to avoid heat. Seems I walk longer then as I’m not as tired & don’t have to worry about the dark!
💚2 -
I'm getting ready to migrate from our home farm to Phoenix. This year will be very different. We are taking our border collie along and a horse. The horse will stay at a stable located along one of my favorite hiking trails. The farm dog, will feel much more cramped in the city.
We plan to make the 3 day trip during the first week of November.
Today's report:
Calories: under my limit by a bit
Tracking: ok
Exercise: 45 minutes plus some additional chores and walking on the farm.3 -
Correction: calories under 2701
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October 17
Yes X 3
October 18
Yes X 32 -
Pass Day. Spent the entire day sitting in a car... traveling to see my son.3
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I didn't track today. Spent all weekend shopping for ramekins and ideas on how to cook with individual servings for my son and I. Sunday was a mad dash to finish ramekin shopping in addition to the regular weekend activities I need to do. It is also my 4th pass day (Oct 12,13,17, and 18) so I am disqualified. But I will continue posting to build my consistency I will post my ramekin pic on the chat page.
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@KCJen I'll wait to learn from you what a ramekin is!0
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