October 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Exercise: yes, 40 mins jog/ walk (including day 2, wk 1 of C25k)
Tracking: yes
Calories: no
I've decided to give myself a break on the calories for now while I work on getting stress under control; It's another pressure I don't need at the moment. I'm also not really overeating, my average intake is about maintenance level, and I still haven't had any binge days in October (💃) so I feel ok about it. I'm really enjoying the C25k so far, having a structured programme like that actually makes it easier to get out and do it!11 -
Yes *38
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Pass day 2 for me. Over did the calories. I felt really flat after a few hard days training ap I thought it would be a good idea to eat up to my requirement for the day ready agsin for tomorrow:)7
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
7 -
🙋♀️ No time for snacks today 😃, so after a 30 min HIIT I have some calories left. Too bad I have spent 4 passes already this month 🤷♀️.
Thanks for being so supportive, group! 🌻9 -
Pass day.10
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Yes times three.8
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Date: 10/22
Exercised: Yes 30 mins on treadmill before work, 60 min walk outside with dog after work, 40 min walk outside after dinner by myself ( burned 557 calories total)
Tracked: Yes
Calories: Yes
Pass Days: 3 left8 -
Did I exercise for at least 20 minutes? Yes, a 48 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
A more challenging day even with a 2.25 mile walk at lunch made it but could have been better. Stayed under though so I try again tomorrow9
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Exercise: ✅
Tracked: ✅
Under: ✅9 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Date: 10/22
Exercised?: Yes, 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles
Calories?: Yes, 1420/1430 + 257
Tracked?: Yes
Remaining passes: 1
9 -
Yes, yes, yes
A walk along the waterfront.9 -
---|---|---|---
Did I exercise for at least 20 minutes? YES | Pre-work Interval Workout via Zoom (23) TOTAL: 23 min
Did I stay within my calorie budget for the day? YES | Base + 376
Did I keep track of everything I ate and drank? YES |
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Conveniently missed the first 7 min of the morning workout.
Ate with stress-induced gluttony the rest of the day and still under calories...but barely.
A mediocre day, at best, but got it done regardless.8 -
Exercise: active stretching 20 minutes; active walking 35+ minutes
Tracking: good
Calories: nice margin below my limit9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Pass day
Don't remember how many I have.
More than 3, I am sure.
I keep buying that bag of peanuts thinking I can eat "serving size."
Invariably I eat the whole bag.
Good news is that I am really close to GW.
9 -
Did I exercise for at least 20 minutes? Yes a morning walk of a little over an hour
Did I stay within my calorie budget for the day? Yes... tough though I have Cherry Garcia ice cream bars in the fridge tempting me! But I managed to refrain. It would’ve sent me way over!
Did I keep track of everything I ate and drank? yes
My goal this month was to hit the 170s and I managed it this morning at 179.8! It’s been quite a while since I’ve been under 180! Very happy about that. Next goal.... 169 by 2021!
10 -
Yes x3
Finally got some bodyweight exercises in today8 -
Yes to all 38
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Yes x's 3 - walking friend and I did a few lunges and pushups on our walk this morning...got my sons to join me on an adventure walk this evening through an area called the Huck Finn Trail... when we got there it was dark...happy for the phone light and little flashlight in my car. Had to stop myself from playing tricks on them...very woody area...kept watching for snakes... just what boys need
8 -
Did I exercise for at least 20 minutes? 9 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
October 22
Exercuse yes
Calories yes
Tracked yes
Was way too nice today not to be out...however worked on the garage and basement trying to get the last bit of stored stuff from our move done. Sorting and purging is exausting. I'm getting closer though. Now to get it painted...I need a handyman. I'm eyeballing a spot for some exercise equipment and an area to use my inverter.8 -
Yes x3 -- too exhausted from work-related exercise to post much. Have a good evening (or day!), everyone.
Pass days 1/38 -
can't seem to find my groove right now. After missing a whole day of work (when was anticipating a half-day) I found myself unable to be totally caught up by the end of the day. But couldn't keep at it as had some "getting bil settled" to do including getting him some supper-groceries.
so didn't get the exercise in today.
good news is that there is no cancer anywhere in his system. strange news is ... his rare-disease diagnosis might have been a mis-diagnosis and he may have a different rarer condition that is treatable by medication. too soon to be sure. mri to go and about a quart-worth of blood work results not in yet.8 -
Oct 22
Tracked all
calories under
Walked: 1hr 48 min
💚
I will pray for a good outcome @BMcC9 & for you to have strength & calm as you support him. 💞
6 -
Yes, yes, and yes. My exercise was "gardening", tonight is forecast to be our first freeze, and it will be hard one, mid to low 20s. So it was the last chance, picked a lot of pumpkins, tomatoes, peppers and apples. Now I have to figure out what to do with them, except for the pumpkins grandkids will be carving Saturday.
7 -
Walked 2 miles before watching the debate.
Tracked: Yes
Under calories: Yes
I used one pass earlier this month.7 -
Yes x 3 for Thursday
Under calories again! Plus a hard hour of singles tennis drills and a 25 min dog walk. If everyday was like today I'd be at my goals in no time. Dang it life balance is so hard. Keeping on...8 -
A weird day for me. Just didn’t feel up to the body weight workout I had planned. Did some errands etc and read my book instead. Ate well all day and all logged under budget. Evening Jiu Jitsu class was my exercise but not nearly as hectic as usual because my asthma kicked in during warm up and again doing drills so I had to take it easy for the rest of class. I forgot to take my allergy meds the evening before and being spring, it affected me quickly! Lesson learnt and I’ll stick with them better from now on. Got light training planned for a couple of days before competition squad on Sunday.8
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