October 22 Sign In
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Yes x's 3 - walking friend and I did a few lunges and pushups on our walk this morning...got my sons to join me on an adventure walk this evening through an area called the Huck Finn Trail... when we got there it was dark...happy for the phone light and little flashlight in my car. Had to stop myself from playing tricks on them...very woody area...kept watching for snakes... just what boys need
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Did I exercise for at least 20 minutes? 9 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
October 22
Exercuse yes
Calories yes
Tracked yes
Was way too nice today not to be out...however worked on the garage and basement trying to get the last bit of stored stuff from our move done. Sorting and purging is exausting. I'm getting closer though. Now to get it painted...I need a handyman. I'm eyeballing a spot for some exercise equipment and an area to use my inverter.8 -
Yes x3 -- too exhausted from work-related exercise to post much. Have a good evening (or day!), everyone.
Pass days 1/38 -
can't seem to find my groove right now. After missing a whole day of work (when was anticipating a half-day) I found myself unable to be totally caught up by the end of the day. But couldn't keep at it as had some "getting bil settled" to do including getting him some supper-groceries.
so didn't get the exercise in today.
good news is that there is no cancer anywhere in his system. strange news is ... his rare-disease diagnosis might have been a mis-diagnosis and he may have a different rarer condition that is treatable by medication. too soon to be sure. mri to go and about a quart-worth of blood work results not in yet.8 -
Oct 22
Tracked all
calories under
Walked: 1hr 48 min
💚
I will pray for a good outcome @BMcC9 & for you to have strength & calm as you support him. 💞
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Yes, yes, and yes. My exercise was "gardening", tonight is forecast to be our first freeze, and it will be hard one, mid to low 20s. So it was the last chance, picked a lot of pumpkins, tomatoes, peppers and apples. Now I have to figure out what to do with them, except for the pumpkins grandkids will be carving Saturday.
7 -
Walked 2 miles before watching the debate.
Tracked: Yes
Under calories: Yes
I used one pass earlier this month.7 -
Yes x 3 for Thursday
Under calories again! Plus a hard hour of singles tennis drills and a 25 min dog walk. If everyday was like today I'd be at my goals in no time. Dang it life balance is so hard. Keeping on...8 -
A weird day for me. Just didn’t feel up to the body weight workout I had planned. Did some errands etc and read my book instead. Ate well all day and all logged under budget. Evening Jiu Jitsu class was my exercise but not nearly as hectic as usual because my asthma kicked in during warm up and again doing drills so I had to take it easy for the rest of class. I forgot to take my allergy meds the evening before and being spring, it affected me quickly! Lesson learnt and I’ll stick with them better from now on. Got light training planned for a couple of days before competition squad on Sunday.8
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Exercise: Yes, 70 mins walking
Calories: Yes
Tracking: Yes6 -
@BMcC9 - you and your family are in my thoughts and I’m hopeful you’ll have some answers soon.
Thursday, October 22
Tracking: Yes
Calories: under
Exercise: Yes, 20 min walk, house cleaning, active rest day - my body asked for some rest.
Pass days to date - 35 -
10/22
Ive been really sick for the past several day. Haven't been able to do much more then saltines and liquids.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@stella7x7 God bless you and may you get well very soon!3
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October 22, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)3 -
@stella7x7 I am sorry to hear you have been feeling so sick. Wishing you a speedy recovery!2
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 32
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Daily Check-In: Thursday, October 22, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,450
I am catching up on my postings. My default is to stop posting when I become disqualified but then I also stop tracking. I have learned that tracking is the key to my success in getting a healthy lifestyle, and reaching my goal weight.
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