TEAM: The Slimsons (December)
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Replies
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Dec Wk 1 - Wed, 12/2
PW: 183 CW: 183.4
Track: Yes
Calories: Under (Have hardly eaten because of nausea.)
Exercise: 100 minutes sorting through boxes for Christmas gifts (Operation Christmas Child), 33 min, 1.3 mi greenway walk0 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 12009 steps0 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: yes- walked for 30 minutes0 -
Hello everyone I Hope that everyone is having a amazing day tomorrow is my weigh-in day I did my 30 min workout and tracked my food.1
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Daily Post Thursday
Track yes
Calories yes and under
Exercise treadmill0 -
Happy December to The Slimsons NEW and existing members. My name is Tanya, I’m 44 and live in a small rural community in Ontario, Canada. I am married with 2 kids -14 year old son and 11 year old daughter-we have 2 wiener dogs and 4 cats (including a big old Maine Coon). I tipped the scales at 257 in October-just kept teetering and fluctuating up and down incrementally and so there was never any big shocks leading up to it -“oh, I’m 5 pounds up for my period”, back down -only 4, but I just ate etc etc. and I snaked my way up close to 30 pounds without REALLY noticing. My October weight hit me though as I realized I was a few pounds or a meal away from saying “oh, I’m 260, but it’ll go down” and the pattern would continue. I was also feeling like crap and scared about health. My doctor started me on a daily injection-Saxenda -and I’m about 6 weeks into it -took awhile to dose up. I have no appetite and I eat just a small portion when I do. Problem is, with all of these tests, I do have something not great going on with my thyroid and this medication can increase your risk of thyroid cancer of all things, so my plan in December is to get some of these habits ingrained so I can step away from the medication sooner than planned. I’m committed to stepping up my exercise game (of which I don’t have one now). I’m also committed to being on this post more -the dialogue and support is only as good as you make it. The format of the app is not super user-friendly, but this group is and I look forward to making some strides in a month that can be challenging to so many -stress, grief, isolation-let’s lean on each other.4
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Hi, Tanya! I understand what you’re going through. I have had some health issues of late requiring new and different medications, doctors’ visitors - and my crazy school and work schedule have not helped me keep a balanced food and exercise regimen. Without really noticing it at times, I have gained fifty pounds through college and beyond, fluctuating ten pounds alone this year. Sending you prayers and lovely thoughts!
Dec Wk 2 - Thurs, 12/3
Track: Yes
Calories: Slightly over
Exercise: NoneSisuMom2019 wrote: »Happy December to The Slimsons NEW and existing members. My name is Tanya, I’m 44 and live in a small rural community in Ontario, Canada. I am married with 2 kids -14 year old son and 11 year old daughter-we have 2 wiener dogs and 4 cats (including a big old Maine Coon). I tipped the scales at 257 in October-just kept teetering and fluctuating up and down incrementally and so there was never any big shocks leading up to it -“oh, I’m 5 pounds up for my period”, back down -only 4, but I just ate etc etc. and I snaked my way up close to 30 pounds without REALLY noticing. My October weight hit me though as I realized I was a few pounds or a meal away from saying “oh, I’m 260, but it’ll go down” and the pattern would continue. I was also feeling like crap and scared about health. My doctor started me on a daily injection-Saxenda -and I’m about 6 weeks into it -took awhile to dose up. I have no appetite and I eat just a small portion when I do. Problem is, with all of these tests, I do have something not great going on with my thyroid and this medication can increase your risk of thyroid cancer of all things, so my plan in December is to get some of these habits ingrained so I can step away from the medication sooner than planned. I’m committed to stepping up my exercise game (of which I don’t have one now). I’m also committed to being on this post more -the dialogue and support is only as good as you make it. The format of the app is not super user-friendly, but this group is and I look forward to making some strides in a month that can be challenging to so many -stress, grief, isolation-let’s lean on each other.
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Daily Post
Thursday
Track: yes
Calories: yes, under
Exercise: yes, walking0 -
Daily Post: Friday
Track:yes
Calories: yes
Exercise: Daily Burn, 6785 steps0 -
Thank you @southgirl94 -I appreciate you taking the time to write and share -thinking about you1
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Daily Post Friday
Track yes
Calories no over
Exercise yes treadmill0 -
KymRobyn
week:1
Friday
PW:241.2
CW:236.2
daily post:Friday
Track: yes
Calories: under
exercise yes 65min workout, walk/run intervals 1.44 miles 22:56min1 -
Daily Post
Friday
Track: yes
Calories: yes, under
Exercise: yes, walking0 -
Dec Wk 1 - Fri, 12/4
Track: No
Calories: Not sure
Exercise: None0 -
RetroJoe28
December Challenge Week 1
Friday weigh in
Previous weight 194
Current weight 194.20 -
Daily Post
Thursday
Track: yes
Calories: yes
Exercise: walking 30 mins
Friday
Track: yes
Calories: yes
Exercise: walking 60 minutes0 -
UserName: SisuMom2019
Weight in week: December Week 1
Weigh In Day: Friday
PW (Previous Weight): 240
CW (Current Weight): 238.8
LTD (Loss to Date): 18.5
I was happy to see the 30’s again0 -
Daily Post: Saturday
Track: yes
Calories: yes
Exercise: Daily Burn, 10358 steps0 -
Vicky2767
Dec Week 1
Sat
PW 199.9
CW 198.70 -
Username: walk4today
December week 1
Weigh in day: Saturday
PW: 248.6
CW: 245.8
Glad to be making progress0
This discussion has been closed.