December 4 Sign In
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December 4th
Exercised?: Yes. We walked around until we found our tree and then we had to set it up! It felt like an hour or so worth of work out there.
Calories?: Yes.
Tracked?: Yes.7 -
Yes, yes, and yes, a good day!8
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Did I exercise for at least 20 minutes? 41 minute treadmill walk + 36 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
December 1 -
- Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min
December 2 - - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20+ min
December 3 - - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 25 min
December 4 - - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min
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DATE 12/4
CALORIES Yes, under -12
EXERCISE Yes, Home Maintenance: Organizing, moving, lifting, packing and sorting household items (180 min.)
TRACK Yes
PASS 0/37 -
Yes x 37
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Yes with plenty remaining
Yes- 8.89 miles
Yes6 -
Did I exercise for at least 20 minutes? yes 90 minutes brisk walking
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? no
Big Covid scare in our immediate family. I ate without control
PASS7 -
9 -
^ wrong day.. still en route home.1
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Excellent intro, @RangerRickL . Answers questions I have had from the beginning and throughout! Thank you❣
Little, very little sleep. Scale reads "gotcha!" (I probably retain water, I seem to be undoing what I have achieved by the end of November.) Consequently, I have snacked more. However, I worked out (Heather Robertson 12 Week + a Madfit Dance Workout).
In short, I more sleep pass used (makes 2 out of 5 already) and no UAC pass yet.5 -
Yes x 3 for Friday
Tracked, and did a really long dog walk!7 -
12/4
Exersized-?yes
Caleries?-yes
Logged?-yes
Confession time for last night🤪🙄😏
I have to change my good day for yesterday to a pass. Sadly,after I logged out, I went on a junk food rampage. Not proud of it. But every so often I do it still.
I'm right there with you.. Let's make today better
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Exercised 20 minutes … Y
All calories logged … N
Under calorie limit … N
Pass day remaining 1
Why oh why does my husband keep baking COOKIES???? Dang they were good
Here's to a better day and no regrets !
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Made brats in the slow cooker but did not have one, as they along with the buns are high in calories. Hubby enjoyed them. I had popcorn and coleslaw instead.6 -
yes x 3
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Exercise: yes hill run 45 min
Calories: yes, actually a bit under
Tracked: yes6 -
Pass day here!3
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Date - 12/4. Exercised? Yes! Under calories? No! Tracked? Yes! Remaining passes - 03
