December 7 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is one of my personal favorite daily discussion openers. You are here on this team because you are extraordinary.
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RangerRickL wrote: »This is one of my personal favorite daily discussion openers. You are here on this team because you are extraordinary.
I love this!1 -
Did I exercise for at least 20 minutes? Morning walk for an hour check out the pic attached. Blessed to live in paradise
Did I stay within my calorie budget for the day? Yes still had 64 calories left yay!
Did I keep track of everything I ate and drank? Yes12 -
where was the pic taken? what part of the world?
(As I build up the travel fund, i need to know where to eventually book my "post-pandemic trip - I am keeping a list of many places that have shown up in UAC pics .... )6 -
@donna25trinity Beautiful picture! Would love to just insert myself into it.
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I normally don’t count work as my exercise but when the work day ends up being 12 hours long, I let it! Got in at 5:30 to prep penguins for a flight to another institution only to discover the crates we had to use were covered in mould. Much drama finally led to them going on an afternoon flight after we had scrubbed the crates and dissected them with two kinds of stuff. All the normal duties and showed my friend’s around even though their two year old was not interested in any of the living creatures when there were dinosaurs to look at. Finally we had to tag and hydrate 40 seal pups who are heading back to their mothers tomorrow. Finally got out of there at 17:30.
Ate to the plan because there literally was no other option time wise but that meant I was on budget.
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Did I exercise for at least 20 minutes? Yep, completed two workouts with FitnessBlender and did about a 3 mile walk.
Did I stay within my calorie budget for the day? Yep, went slightly into my extra activity earned calories but stayed well within the total allotment.
Did I keep track of everything I ate and drank? Sure did.
Really starting to look forward to my first objective check in (will be a measurement of belly, pelvis etc as we don't own a scale currently) but we won't do it til this Sunday actually.
Keep up the good work everyone!
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Still sick. They don’t think it was solely a reaction to my infusion last week and I’m being tested for COVID. If it is positive, it’s been relatively mild. I haven’t been working out and haven’t been logging. I’m eating the same old stuff so I think I’m okay in that department. I have many passes now but it’s all good. I am going to just do what I am able to do to get over whatever this turns out to be without letting it morph into permission to toss out all I have learned and dive into all my favorite comfort foods.17
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Exercise yes 10 min quigong, 30 min yoga, 40 min walk, 10 min yoga
Tracking yes calories yes7 -
7 Dec
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Was going to post a photo but I think Donna25's wins the interweb today!
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Did I exercise for at least 20 minutes? Yes, a 50 minute trail walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep7 -
3x’s yes. Good on calories. Only 20 minutes on my spin bike. Today was neuromuscular massage day so I took it easy after.7
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3 yes for me7
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12/7
Exersized-?yes
caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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December 7, Monday
Exercised: Yes (walking & weights)
Calories: Yes
Tracked: Yes
0 passes used
Today's a good example of why this challenge is great. It was an in-home office day for me and I only thought to do exercise because I would need to make this post tonight! 9 -
@Dory_42 Thank you for helping those baby seals! What a wonderful, useful job.
@readyornot1234 I hope you feel better this week. You have a great attitude. Take care of yourself and let us know how you're doing.
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Did I exercise for at least 20 minutes? yes, shopping and walking out in the nearby national park, almost 2 hours walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
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Did I exercise for at least 20 minutes? YES | 8fit, HIIT Pilates for arms (25) TOTAL: 25 min
Did I stay within my calorie budget for the day? YES | Base + 100
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40% (5 out of 15 days)
I may have to run some stairs later this evening. Today's quote has me feeling convicted and tomorrow's a rest day so I can be mediocre then 😄7 -
I tracked stayed under and walked at lunch to the post office to get the mail brrrrrr 🌬 wished I had brought my hat anyway done for another day
2 pass days left5
