10-15 pounds to lose!!
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@weatherking2019 - you’re definitely on the right track!! Great job! Inspiring!1
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How many days a week are you lifting weights? Your abs look great!
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kimmer1969 wrote: »How many days a week are you lifting weights? Your abs look great!
Thank you!!!!
I’m lifting only at Orangetheory. It’s almost everyday but 20 min max.
I see a lot more definition on arms and shoulders. Still working on abs. I think women need to lower body fat to show the muscles.
Today compared to this summer.
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Are you watching your carbs? Or what are eating on a daily basis?0
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kimmer1969 wrote: »Are you watching your carbs? Or what are eating on a daily basis?
I definitely try to go heavy on protein. It helps with recovery and builds muscles.
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thank you!!1
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Hi - I have been on the same boat. Struggling over the past 9 months to consistently be at my goal weight (117-120 pounds). I am fluctuating between 125 - 127 pounds. I've experimented with Slow carb (Tim Ferriss), Keto to vegan to intuitive eating. I practice intermittent fasting daily and have had the best success with Keto+fasting, but found it was not sustainable for my lifestyle, I put the weight I lost back on within the next few weeks.
This month, December, I have restarted my efforts. I will continue 18/6 fasting method for 4 days per week and 16/8 for remaining 3 days, alternating between them.
I will aim to eat at 1450 cals 5 days, 1700 cals 2 days - to avoid slowing metabolism
Trying out Low carb style (staying away from refined sugar and processed food)
Here is a great website that will help you calculate your macros depending on your dietary preference (Keto, Mediterranean, Vegetarian, etc...)
PrecisionNutrition-MacroPortionCalculations
Good Luck!2 -
I appreciate you sharing the website that will help calculate macros.1
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I didn't stick to the low carb as much as I should of. I watch my calories more.2
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@serena56 thanks for the link! I checked it out. Looks like I’m eating less than what i should. Going try upping my calories for a bit to see if it helps.0