December 7 Sign In
Replies
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12/7/2020
Exercised 20 minutes … Y
All calories logged … Y
Under calorie limit … N
Pass day used 3+
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Thank you, @RangerRickL for the today's inspirational message, I so needed to hear that! Been feeling super mediocre all year and kinda done with it....
Exercise: Yes. Got in 55 min Bodypump session. Added extra weight and I will feel it tonight but it's good for me.
Calories: Yes
Tracked: Yes5 -
Yes x 35
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@bellesouth18
When I was ten years ago, my family drove through the Alabama Gulf Coast and stopped a few times to wade in the water. Decades later, I still remember it as one of the most beautiful places I've ever seen. Hopefully, the situation with the virus will improve in the coming year and you can go back to those beaches.
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Did I exercise for at least 20 minutes? yes, 30 min recumbent bike
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Did I exercise for at least 20 minutes? Yes an hour in the pool - the temp was set way to high - initially it was heaven but working out in hot tub level heat was grueling!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love the quote ... today my out of the ordinary was that I painted - working on a mermaid portrait for a secret Santa gift with an online mermaid group. It’s slow going but coming together...
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@SModa61 The picture doesn’t do justice to this because you can’t hear them all calling. It is kind of like a bunch of sheep. The call is individual and mom and pup recognise each other by their individual calls. That said, there have been cases where moms swop pups as they are born in the chaos of the colony. However once the call is imprinted on the mom she will only feed that pup as far as I understand. The mother’s suckle pups for 9 months at least so they go to sea to catch their own fish and leave the pups to play together in the rocks. When mom comes back she calls and all the puppies call back until she identifies her own.6
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Date: 12/7
Exercised: Yes 100 min on treadmill ( burned 543 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
To busy today, but all good and positive and spent time with a dear friend today! I didn't have time to read through all posts like usual, but will check back and read today's posts tomorrow as well as yesterdays, like I normally do. Hubby is sleeping already and light on from my computer wakes him, which computer in office that is attatched to our bedroom. I see pics posted and I really want to read your posts of your pics, so promise tomorrow I will and respond accordingly. Night everyone!4 -
I always start my time in the UAC by reading the team member's past posts (the ones that were posted after whatever time that I posted). Often, I forget which day I'm reading and post my current day post on one of our past days...oh well. I did that again tonight.
Enough said, it was an okay, 3 x yes day.4 -
Did I exercise for at least 20 minutes? Yes. Treadmill: 40 mins / 2.14 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 35 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes, yes, and yes, a good Pearl Harbor day!6
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Yes x 35
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes. I was on point no over not under
Did I keep track of everything I ate and drank? Yes I did. I drank 2 liters of water.
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Tracked: yes
Budget: yes
Worked out : yes
3 passes left.4 -
December 7
Exrecise: Yes, 30 mins
Calories: Yes
Tracked: Yes
3 pass days used.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise - yes. Calorie budget - no. Tracked? Yes! Passes= 0/3 left. % to goal - 30% since Dec 1. Woohoo!4
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where was the pic taken? what part of the world?
(As I build up the travel fund, i need to know where to eventually book my "post-pandemic trip - I am keeping a list of many places that have shown up in UAC pics .... )
Hi there its Australia, South coast NSW. How good is it going to be once life gets back to normal! A travel fund sounds lovely!4 -
dsgoingtodoit wrote: »readyornot - praying you are covid free and much better soon
Did my zumba. Hoping to drag my son out for a walk with the pup. I must just post...I am truly blessed to have such an AMAZINGLY SWEET 14 yr old son. He can be a real turkey sometimes(par for the course), but he is SO GOOD TO HIS MOM! That boy has gone out of his way to help me. I think my grey hair makes him think I am getting older and that he better cherish our time together, lol. He keeps telling me that he loves me more than usual...and that maybe I should color my hair. HAHA! I guess I could try... but this is pretty fun too. I haven't colored it since February...
Ok - yes x's 3 -
Meticulously tracked...even the candy I chose to eat... and I am just B.A.R.E.LY UNDER...and DANG IT...THAT FEELS REALLY GOOD TODAY! I didn't get up to be mediocre Rick...you nailed it. ;D Might drink another pitcher of water...but I will not go over (commitment statement).
My pic is a flashback to when the now 14 yr old got caught being a cookie sneaker... ;D
God he is so cute!!!!!!2 -
Barely made it, but I did. A little walk in the morning, a HR Robertson in the evening.
I did not sleep enough, but just about as not to use a pass. Woke up tired, though... If I think about it, during darker, colder days the Body needs eben more sleep (save up on energy and preserve the imune system... vit D also lacking...). My problem is having me-time just when kids are in bed. But yes, I should turn off the internet after 11 p.m.! Maybe stop using my mobile at 10 p.m. Excellent sugestions, team!5 -
@intrinsicat - LOVE the painting!3
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Did I exercise for at least 20 minutes? YES (exercise bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Amazingly, yes
Did I keep track of everything I ate and drank? Yes.5 -
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12/07
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
Hubby and I went over to a friend's house for dinner. She made lasagna with garlic toast, and salad and green beans. For dessert she had homemade christmas cookies and homemade ice cream!!! I did "pass" on the garlic bread and on dessert, and I TRIED to pick the pasta out of my lasagna, but didn't do very well at that part.
Thankfully I had gotten on the treadmill earlier in the day, but when I got home I had to get back on it again for work off MORE calories! Lol. So I squeeked under for the day, but BARELY!!
@Intrinsicat - I also LOVE your painting! You are so talented! I hope you'll remember to share the finished product with us as well.4 -
Did I exercise for at least 20 minutes?
Yeah, today's my rest day so I just took an extra long walk with my dog.
Did I stay within my calorie budget for the day?
Yeah, way under budget.. Rest day, so eat less. Not hungry at all.
Did I keep track of everything I ate and drank?
Yes.
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Did I exercise for at least 20 minutes? yes, if you count cleaning for work... I am going to start "intentional exercising" now that I've joined this group.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Yes, yes and yes
Walking on the treadmill and walking the dog4
