December 15 Sign In
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I didn’t get so many spin miles today but I did manage 5.70 getting closer to the end logged and tracked another good day6
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12/15
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
Did w4d1 of c25k (repeating week 4 because it kicked my behind last week), and an additional 40 mins of walking on the treadmill.
@RangerRickL those pictures are amazing! And wow, good for you for being able to keep up with Rose! Lol.
A couple of my NSV's: I have a lot more energy, and also that when I walk, my inner thighs no longer rub together!10 -
Did I exercise for at least 20 minutes? Yes. Double workout for me. First the bike and circuit training then a couple games of Pickleball. I am going to sleep well tonight.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
My NSV was hitting a 40% protein macro eight times this month alone when I didn't reach even 35% protein once a month for the entire year.
But, boy oh boy, would I love an adventurous hike, gin for breakfast, and a book deal!
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Did I exercise for at least 20 minutes? YES | 2.5 km walk (44) TOTAL: 44
Did I stay within my calorie budget for the day? YES | Base + 159
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 22% (8 out of 15 days)
Pass Days used: (DEC11)(DEC14)4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Impressive pictures of impressive feats @RangerRickL
Exercise:✅ (jogged in 32 degree weather)
Tracked: ✅
Under: ✅
My NSV was I made Christmas treats for all my husband’s work mates without indulging in them.6 -
Did I exercise for at least 20 minutes? YES, 30 minutes recumbent bike
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
December NSV, clothes fit loser and receiving compliments.
@RangerRickL Way to go on the climb!! I can't pull up my own weight like that on a rope, I need to make that a goal of mine!!!! Lose enough weight and build up arm muscles enough to do that would be an achievement for me!
Passes remaining = 35 -
@ForLangston Congratulations for so many great accomplishments!!!
@stella7x7 How wonderful that you are able to walk without pain! Lots of progress due to your consistent efforts!
So many wonderful NSVs. I look forward to reading more posts!6 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO; Is this a good time to use my
PASS DAY #1?
Did I keep track of everything I ate and drank? YES5 -
@bellesouth18 You can use Pass days whenever you wish or whenever they unintentionally occur. Best wishes, Rick0
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Dec 15 NSV’s
Eating mindfully
Reading books again!
Getting more sleep
Kept walking even when under the weather- sometimes a shorter distance, sometimes slower...because I WANTED to!
AND ...
My husband saw a favorite pair of my pajamas were disintegrating - actually the 2nd pair of the same design - and he’d heard me mention they stopped making them. So the first of two different pajama bottoms arrived today: pink fleece penguins. He’d had me look at the size chart & I kept wanting to get the next size up “just to be sure they fit” but I held firm (was hard to do) & I opened the package with some trepidation... and held them up & thought “no way they’ll fit” but decided to try...Perfect Fit. I guess I *have* lost weight! 🤣😂🤣😂6 -
Did I exercise for at least 20 minutes? Yes, 30 mins total = 25 min upper body circuit + 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
RangerRickL wrote: »My NSV for December is being able to keep up with my wife, Rose. Last weekend, she chose a “moderate” rated hike. I had to do a round trip which included using the rope in the accompanying photo.
Wow you go Rick! Amazing photo!2 -
Date: 12/15
Exercise: Ye 30 min ( burned 163 mins)
Calories: Yes
Tracked: yes
Pass Days 2 left4 -
NSV LIST
1) Clothes are looser
2) Getting not only compliments, but asking what I have been doing lately
3)More energy
4) Less than 16 pounds to reach to goal.
5) Finding this group!4 -
Did I exercise for at least 20 minutes? 35 minute treadmill walk + 37 minutes of strength this morning, and then a 1.5 mile walk outside this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
December 15, Tuesday
Exercised: Yes
Calories: Yes
Tracked: Yes
0 passes used5 -
Yes, yes, and yes, a good day!
Don't know that I have a favorite NSV, the list is pretty long. Just being healthier is probably it.5 -
Pass day.4
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Exercised - yes! Within budget? No. Tracked everything? Yes!5
