Downsizers - December 2020 Team Chat
Replies
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CHECK IN: WEEK 4 (Sunday)
🏋🏻♀️ Exercise ❌
🥤 Water ❌
🍽 Calories /Tracking ❌
💤 Sleep ✔️
👣 STEPS
SUN 12/20: 1,119
* Terrible weekend. Feeling sick today. Slept a lot, but also binged late in the day and no exercise.5 -
December 19 and December 20
December 19
Track - yes
exercise - yes
steps -10 137
December - 20
Track - yes
Exercise - no
Steps - 0 (didn't wear fit bit)
Weigh in for Monday Dec. 21
PW 323
CW 318.2
lost 4.2
Hi all,
I had a good Saturday morning with an early walk and such, but suddenly my tummy went sour and then it wasn't good on Sunday as well. It seems to be better now so I'm thankful for that, but I will be careful. Might have to skip my usual morning coffee!
@lindamtuck2018
Just want to say thank for your encouragement to me from your last post. It is frustrating to not lose. I appreciate all your comments and encouragement! You are always there! Thank you for this!
@363days
Thank you as well for your comments. You are right that I need to get on and set the appointment for my sleep apnea machine. I plan on calling today. I don't what impact my sleep issue has had on my weight, but I suspect I will find out in the next week or two!4 -
@iHUSTLE4MUSCLE
Hi Hustle, I'm so sorry to hear that you have had such a difficult weekend. I understand you. I have been there. Everyone has off days. I'm so sorry you feel terrible. Best thing to do is forgive yourself and get back on the horse today. You are such an inspiration with your exercise and steps. You have a lot of discipline and you will succeed. I'm sure! Please be gentle with yourself! You CAN do this!
@lindamtuck2018
Sounds like you have a great plan for your exercise. Love the idea of going in the pool. I'm on lockdown so I can only walk. And riding the exercise bike sounds good too. Both of these activities are easy on the body and should be good for you. Sorry to hear you are having nerve pain. You have a number of maladies and I hope they lessen as you move forward. Thank you so much for always encouraging others and being there for others. You are a real gift.
I hope everyone has a wonderful Holiday week!2 -
Hi beautiful people.
This week has been quite horrible.
I have been working a lot for the garden, cleaning up inside the house all the mud that everyone is bringing to our house, craving all the bad stuff, not having time for myself.
I got some news that I don´t like. I´m doing a course to learn Nederlands and I thought it will be done before the vacations but it is going to be also after the vacations. And the other course that I´m going to start is going to be even earlier than what they told us and they decided it will start the 6 of January.
I´m quite down, but that´s also christmas time without my family. 4 years already.
My weight @lindamtuck2018
P.W. 133.2 KG = 293.6 LBS
C.W. 132.5 KG = 292.1 LBS
My steps @Megan_smartiepants1970
13 December 2020=> 8.436 steps
14 December 2020=> 11.886 steps
15 December 2020=> 12.234 steps
16 December 2020=> 8.075 steps
17 December 2020=> 16.047 steps
18 December 2020=> 9.938 steps
19 December 2020=> 6.854 steps
20 December 2020=> 16.629 steps6 -
Username: Piqueaboo
Weigh In Day Sunday
PW (Previous Weight): 215
CW (Current Weight): 216
LTD (Loss to Date): 33lbs lost to date
Edit: I’m switching my weigh in date to Friday, as I’m in Europe I always log too late in the day so moving the day up should help! Thank you!
The change has been made. Can you update your weight on Friday?1 -
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Was able to go see my family for Christmas this weekend. My nephew gave me the best gift. He got married in October but wanted to be able to tell me in person. So now I have a new niece and 2 more boys and a girl added to the family.
CW 166.8
PW 167.46 -
Hi all,
Here for Monday check in. Hope everyone is managing ok. It is wild to think in a few days Christmas will be here and gone. This past week I've been busy marizpaning and icing some Christmas cakes for family and friends - gave one to my friend (socially distanced pick up) and they weighed in at over 8 pounds!! Other days, I have been sorting and moving heavy items within the garage to create space, walked dogs and some gardening this week so, in some form did meet the 3 activities this week. I weighed myself on Saturday and came at 252.2 so thought oo, nice I'll have some form of a loss this week potentially... stepped on this morning - first number was 254.2 - tried new batteries went down to 254 and then retried other batteries and went up to 254.4 so I may have to research and look into getting some new scales in the new year.
I'm a little apprehensive for next week's weigh in given the holidays in a few days. I plan to enjoy the food and drinks and try not to go overboard but, I know either way, I'm ready to start afresh in January in all honesty.
By the way, Down Dog app is free until February where they have various things such as Yoga, HIIT, Meditation, Barre and Prenatal, really recommend! Also, they have a youtube channel with Yoga videos I've recently found too if anyone is interested
CW: 254.25 -
Good Morning All
Linda is not feeling very good today ...She has a Dr.'s appointment later today .... She will post when she can ...If there is anything anyone needs while she is away .. Please don't hesitate to ask me ...Thanks 6 -
Daily Post December 20
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 4042
Sunday is most always rest day, no different yesterday. We were at my parents all day. I know the coming week is going to be pretty busy but I also know I need to make some time for exercise when I can. We are opening presents at my parents house both Thursday and Friday and the meals might be a little heavier than I'm used to.3 -
Steps 12/20: 12,9472
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Last week's progress--Monday to Saturday
1. No snooze button ✔️✔️✔️✔️❌✔️
2. 15,000 steps ✔️✔️✔️✔️❌✔️ (I blame the snooze button)
3. Meditate 5 minutes ✔️✔️✔️✔️✔️✔️
4. Under calories ✔️✔️✔️✔️✔️✔️
5. Daily exercise ✔️✔️✔️✔️✔️✔️
Sunday rest day.
Same goals this week, but adding in some strength training. The gym here has been closed since March and I have been very inconsistent...boy how I miss it 😥.
Monday, Wednesday, Friday--Run
Tuesday--yoga and arms
Thursday--yoga and core
Saturday--yoga and legs
Sunday--rest and stretch
Happy Monday!4 -
I wanted to thank you all for getting your steps to me at a reasonable time ...Greatly appreciate it
I need your steps
@28Haveitall2020 12/15, 12/16, 12/18, 12/19
If I do not have your steps by today I will be zeroing them out
Thank you for your cooperation
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Megan_smartiepants1970 wrote: »Good Morning All
Linda is not feeling very good today ...She has a Dr.'s appointment later today .... She will post when she can ...If there is anything anyone needs while she is away .. Please don't hesitate to ask me ...Thanks
Thanks Megan. How is Dakota?0 -
Megan_smartiepants1970 wrote: »I wanted to thank you all for getting your steps to me at a reasonable time ...Greatly appreciate it
I need your steps
@28Haveitall2020 12/15, 12/16, 12/18, 12/19
If I do not have your steps by today I will be zeroing them out
Thank you for your cooperation
Hi Meghan
Sorry about this but I had already posted 2 of the days you are requesting.
15/12 - 60mins walk
16/12 - 60mins walk
18/12_ 20 mins walk+ 25mins Zumba dance
19/12 - 60 mins walk which I already posted here.
20/12 - 0
21/12 - 60 mins walk1 -
CW 216.4
PW 217.2
LTD 28.65 -
Megan_smartiepants1970 wrote: »Good Morning All
Linda is not feeling very good today ...She has a Dr.'s appointment later today .... She will post when she can ...If there is anything anyone needs while she is away .. Please don't hesitate to ask me ...Thanks
Thanks Megan. How is Dakota?
He has the cone of shame off his head .... His ear will never stand up like a German Shepherd's ear does ... he still has mild ear infections in both ears so I have to give him medication thru a syringe daily ..other than that he is doing well and mama can finally sleep thru the night since he will be in his kennel at night ........Aspen my husky turns 3 years tomorrow Thanks for asking 1 -
28Haveitall2020 wrote: »Megan_smartiepants1970 wrote: »I wanted to thank you all for getting your steps to me at a reasonable time ...Greatly appreciate it
I need your steps
@28Haveitall2020 12/15, 12/16, 12/18, 12/19
If I do not have your steps by today I will be zeroing them out
Thank you for your cooperation
Hi Meghan
Sorry about this but I had already posted 2 of the days you are requesting.
15/12 - 60mins walk
16/12 - 60mins walk
18/12_ 20 mins walk+ 25mins Zumba dance
19/12 - 60 mins walk which I already posted here.
20/12 - 0
21/12 - 60 mins walk
You are correct I had them I just didn't write them down sorry about that .... and thank you for getting me your steps greatly appreciate it 1 -
December Week 3 Top Steppers Are:
1st @iHUSTLE4MUSCLE -174,174 Steps
2nd @iradi8 -106,321 steps
3rd @888Angie888 -103,638 steps
CONGRATS LADIES !!!!!!!!!
As a group we walked 1,228,034 WELL DONE EVERYONE
RECOGNIZING THE PEOPLE WHO PLEDGED THE STEPS
Linda-3/7
Megan-2/7
Andrea-1/7
Tazaria-2/7
Z1ORtza-6/7
Angie-5/7
iHustle4muscle-6/7
Bluetail6-1/7
Laura-1/7
Cesse47-7/7
Mari_moulin-4/7
363days-1/7
iradi8-6/7
ShortyJmorgan1-5/7
Scribb-5/7
GREAT JOB EVERYONE!!!!!!!!!! 4 -
Foods logged.
Over calorie budget.
Darn black forest cake!
Drank 128 oz water.
Strength trained 45 minutes.
@Megan_smartiepants1970 I did elliptical for 1.2 miles in ten minutes. Not sure if you can calculate steps from that? Having an arthritic flare up in left hip so tried elliptical instead of walking. May not get much walking in this week. We are expecting a few days of below zero windchills.1 -
Beautyofdreams wrote: »Foods logged.
Over calorie budget. Darn black forest cake!
Drank 128 oz water.
Strength trained 45 minutes.
@Megan_smartiepants1970 I did elliptical for 1.2 miles in ten minutes. Not sure if you can calculate steps from that? Having an arthritic flare up in left hip so tried elliptical instead of walking. May not get much walking in this week. We are expecting a few days of below zero windchills.
I understand the hip flare ups from walking. I took a long walk today & now am in pain. Time for yoga! We are hip issue gals! Not the best club to be in!2 -
Weigh in day
PW =194
CW = 194
I hope I don’t get kicked out of the group for not losing. I feel like I’m treading water these days with everything going on.4 -
Beautyofdreams wrote: »Foods logged.
Over calorie budget. Darn black forest cake!
Drank 128 oz water.
Strength trained 45 minutes.
@Megan_smartiepants1970 I did elliptical for 1.2 miles in ten minutes. Not sure if you can calculate steps from that? Having an arthritic flare up in left hip so tried elliptical instead of walking. May not get much walking in this week. We are expecting a few days of below zero windchills.
I understand the hip flare ups from walking. I took a long walk today & now am in pain. Time for yoga! We are hip issue gals! Not the best club to be in!
I also understand the hip flare ups .. I have hip dysplasia ...I go on long walks and I am on the couch with a heating pad ...we walked 5.79 miles and I could barely make it home3 -
Long day today, spending time with family, just getting home at 12:45 AM
So my checkin for 12/21/2020
steps 34822 -
@Megan_smartiepants1970
Glad to hear Dakota has his cone off. Our dog still has his on for at least another week!
HAPPY BIRTHDAY ASPEN 3 -
Yesterday's info
Steps 11,545
Stand hours 13
Exercise min - 712 -
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This discussion has been closed.