TEAM: The Slimsons (January)
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Hello Slimsons Team. My name is Tanya, I’m 44 and I live in Ontario, Canada. Married, 2 kids (11,14) and I work in primary care so last year was a long one. I joined MFP in 2018 with some good success and came back in October of 2020 -and found this great group! I really enjoy reading all of the posts -the positive outcomes and challenges..., and very happy to meet new members. My current weight is 231.8. My highest weight was shortly before joining this group at 257. I have had a pretty steady loss, and feel the need to share that I am on a weight loss Rx called Saxenda-this was a tough decision to make but necessary on account of my health. The plan is for the medication is short term while I continue to build in good, lasting habits. My goals for January include: tracking my food intake on MFP, doing my Kundalini Yoga 3x/week when I work from home (Monday, Thursday and Saturday) walking on my lunchtime 3x/weekly when I’m in the office (Tuesday, Wednesday and Friday).2
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Hi all, I’m Tina and looking forward to getting to know you. I’m returning to MFP after a two year break as my weight has slowly been increasing and fitness levels are at an all time low. I’ve made a good start by logging all and meal prepping so feeling good. Just need to work on an exercise plan.
Good luck to all and have a fantastic day!2 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: Cleaning 1 hour1 -
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour walking.
Comments: Day 2. On track and taking the win. I am quite literally going to take it one day at a time until I rebuild the good healthy habits.3 -
Daily check in
Mon 1/4
Tracked yes
Calories under
Exercise yes 30 min kickboxing class and 1/2 hour walk2 -
Daily Post Monday
Track yes
Calories yes and over
Exercise yes
My weight in has been Wednesday since July.1 -
Daily Post Monday
Track yes
Calories yes
Exercise yes walk/yoga1 -
Jan Wk 1 - Mon, 1/4
CW: 181.5
Track: Yes
Calories: Under
Exercise: 25 min elliptical (and an hour of wrangling with my on-the-fritz iPhone)1 -
I missed my starting weight for yesterday (sunday). Sorry, this is my first challenge.
Evallusion
Week 1
PW =173
CW=1730 -
Daily Post: Tuesday
Track; yes
Calories: under
Exercise: Daily Burn, 13155 steps0 -
@Jen-967: Wow! 51 pounds is an amazing loss especially for 2020! I gained 40 pounds and I'm very impressed by anyone who lost during last year. It's very encouraging to read about successes and one of the reasons that I rejoined the challenge! Good luck in 2021!
@Jen_967 I 2nd this. It's important to realize that you have come so far in improving your health, despite everything that's happened this last year! While it may not have been exactly what you were hoping to achieve, it's still great!!
Thank you so much Ashley. 🌷1 -
ForLangston wrote: »Happy New Year all! Looking forward to this challenge and lifestyle choice. Good luck to all and enjoy your week!
Good luck to you! 😁1 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: no- rest day1 -
Weekly weigh in
Starting weight : 284
Current weight this morning: 282
Whoop whoop 2lb loss!!0 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: Walking weights
Water: over1 -
The_Elephant_Man wrote: »Weekly weigh in
Starting weight : 284
Current weight this morning: 282
Whoop whoop 2lb loss!!
Congratulations, excellent loss!
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Is it too late to join this month?0
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Did the elliptical today while watching Yearly Departed on Amazon prime. My goodness, it's hilarious. Counted calories and at.2
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Daily Post Tuesday
Track yes
Calories yes and under
Exercise yes treadmill2
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