January 6 Sign In
Options
Replies
-
---|---|---|---
Did I exercise for at least 20 minutes? YES | | Bret Contreras' Strong Curves "At Home Workout" program (40), Skipping (10) TOTAL: 50 min
Did I stay within my calorie budget for the day? YES | Base + 249
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days used: NONE
My heart goes out to Americans today.5 -
Three times done2
-
Did I exercise for at least 20 minutes? Yes, 79 minutes Week #14 - Day #1 marathon training app on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x’s yes. Good on calories and 5 miles walked. It seems trivial to think about checking in to UAC on this historically shameful day here in the states.5
-
Taking a pass. Calories under budget. Didn't drink enough water today. Exercise was completely derailed by the embarrassing and sad events in DC today. Choices, I know. I just can't today.9
-
Did I exercise for at least 20 minutes? Yes, went to gym and worked out for 45 minutes.
Did I stay within my calorie budget for the day? Yes, my problem is undereating and I'm working on that.
Did I keep track of everything I ate and drank? Yes I did.4 -
1/6
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
3 -
Date: 1/6
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountabilit3 -
Calories: ✔️ Even with stress eating, so I'm proud of myself.
Tracking: ✔️
Exercise: ✔️ A 20-minute workout was all I could manage on this shameful day.5 -
Exercise:✅
Tracked: ✅
Under: ✅3 -
Jan 6:
Exercise: YES! 30 min HIIT, 40 min cardiodance
Tracked: YES!
Stayed under calorie goal: yes, but just barely... thanks to this challenge for giving me some restraint. I’m a stress eater and watching what’s going on at the US Capitol is bad for democracy and for my waistline
Passes used: 08 -
@summerskier In answer to your question about daily posting. My recollection is that the guideline is to check-in no less frequently than every third day. And I have frequently observed this in my alerts. I will see person "X" posting three posts in a row. One on each of the past two days and a third post for the current day. Hope I got that right and I hope that takes some pressure off your friend.1
-
Jan. 6
Exercised?: Yes. 50 min HIIT
Calories?: Yes
Tracked?: Yes2 -
Yes, Yes, and Yes
2 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: TBD
Remaining passes: 3
2 -
Wednesday Jan.6th
Exercise:Yes
Calories:Yes
Track:Yes3 -
yes x's 33
-
exercise: yes - 2 walks
Calories: yes
Tracking: yes
Pass days used: 1/33 -
Yeah, NOPE. Not today. I was paralyzed by the news.
I did track and stay under calories. I just couldn't get more than 11 minutes of exercise -- too distracted.
PASS DAY 1 of 3.5