Shrinking Assets - January 2021 Team Chat
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TOWANDAAAAAAAAAAAAAAA!!!!!
IT'S ONE OF THOSE DAYS!!
I FEEL THE NEED TO FEEEEEED!!
NOT GIVING IN TO STRESS EATING! THOUGHT I'D WRITE IN ALL CAPS FOR A MINUTE TO FEEL BETTER!!
COMMON STRESS THREAD: MOMMY DEAREST
WOOOOO SAAAAAAAHHHH6 -
Thursday check in. Food is still doing really well... activity not so much.
I weighed today as its one of my coworkers last nights and I made brownies.
Boehle
Friday
PW: 168.4
CW: 168.4
LTD: 68.6 (that used to be over 100
) 4 -
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Hi everyone. I've had a mixed week so far with work and stuff but so far I've managed to keep a 400 - 500 calorie defecit daily, so I'm hoping it will be OK on Sunday (weigh - in day for me)
I weigh daily and I'm cool with fluctuations, so no dramas with that.
I hope you guys are having a good day wherever you are 👍3 -
Username: imgwendolyn2015
Weigh In Day: Friday
PW:165
CW:162.8
Super happy that I got back in my routine!
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Kelgen02
PW 256.2
CW 252.0
DOING MY BEST to keep my promise to be a good teammate this month since I slacked so bad in December. #strongertogether5 -
PW 181
CW 178
NSV I realized how much my mother affects me and now I am more aware of the trigger and it won't be as much of a struggle!! Getting it out is helping!! Now focus on me and just let it gooooooooooooooo7 -
UserName: SisuMom2019
Weigh In Day: Friday
PW (Previous Weight): 231.8
CW (Current Weight): 230.4
This week’s loss: 1.4
LTD (Loss to Date): 26.9
This has been an interesting week-I logged/tracked my food-which isn’t something new, except I would usually start the day strong, inputting my coffee, lunch, water and if I got to the point I was hitting my maximum allotted calories -say I popped a few chocolates or had some wine -I resigned myself to not hitting a caloric deficit or meeting my 1,200-so I just wouldn’t track anymore ...not that I was bothered by seeing that negative number-I just viewed it as a tool to aim at my target, so I saw little value with doing it when I missed......this week was different-I tracked everything and I saw just where I made those slips and how big they were -it gave me a deeper appreciation of the choices I make, when I make them and the outcomes -it has actually made me think twice before having a sweet smoothie etc. I was REALLY hoping to hit the 20’s today....I have been walking almost everyday, did a workout and my Kundalini....might have injured my foot in the process but....I will reiterate how much I appreciate reading your posts and the insights I gain. Happy Friday.5 -
Be_theBest_Me wrote: »PW 181
CW 178
NSV I realized how much my mother affects me and now I am more aware of the trigger and it won't be as much of a struggle!! Getting it out is helping!! Now focus on me and just let it gooooooooooooooo
I’m with you on this one -I know it’s a trigger -but it’s still a struggle. I think the worst part is knowing that it impacts me mentally and therefore physically-so the more I try to make that healthy divide -the guilt comes -I recently stumbled on “Peg Streep” on Facebook-and while it doesn’t 100% all apply to me -I found some solace in the knowledge.
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Hi everyone.
Today has been a good day. I got 9hs sleep last night, completed work tasks, did my flexibility/mobility movements and went out for 2 short walks. Food logged and I'm now relaxing with my feet up (it's gone 8pm here).
Wherever you are and whatever your day brings, I hope it is all good for you.
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BigBlues11
Friday
PW 157.9
CW 158.8 (+.9 pnds)
TLD -65.2 pnds
I'm actually super happy with this gain! I started lifting weights again this week and still really sore. Definitely holding on to some doms water weight 5 -
leni1us
Friday
PW: 170.8
CW: 169.6
Not watching to much TV now and days. I'm trying to not let all the "chaos" stress me out. Stress causes me to eat. I started crocheting again. I'm making a pullover sweater for myself - one size smaller. It keeps my hands and mind busy and keeps me motivated. Let's see what next week brings.3 -
Cre804
Friday
PW 199.5
CW 199.5
I am nothing if not consistent! 😂 If I can get through this weekend and restock my groceries on Monday I should be getting back on track.4 -
I posted this back on 9/23/20. Here is an update on my progress...
1. I was a little short of hitting my goal of 165. I was 172.6 on New Year’s Day.
2. I am wearing these jeans!
3. My body fat has reduced from 36 to 33%
4. I did this.... but it is very personal.
I am putting together a new one for the first 100 days of this year. More to come!!!6 -
Carrie Strine
Fridays
PW: 196.4
CW: 197.6
LTD: 36.4
Really off track since thanksgiving.
Goals this week:
Log every day and stay under calorie goal.
Move every day
Ill be checking in daily for some accountability.
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Good morning (or day or night), everyone! It’s Saturday morning here, and I’m feeling refreshed with energy for a fun weekend. The sun is shining and there’s snow on the ground so there’s more light outside than there has been in several months. Today I plan on going for a long walk in the sunshine, baking banana bread, putting my lamps in the ceiling, taking Christmas decorations to the basement and setting up our new robot vacuum cleaner so that it can clean on an automatic schedule.
It’s going to be a good weekend!5 -
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Squeakmnm41
Saturday
PW 160
CW 156.4
I happy with my weight loss journey. Not losing motivation and staying stress free is key.
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Saturday weigh in
I believe my last weight submitted was 154
LW 154
CW 152.7
Holiday gain is gone and at my lowest since January 25 2014. Feeling pretty good about this.
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LW= Last Weigh In not lowest - oops0
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