January 11 Sign In
Options
Replies
-
Date: 1/11
Exercise: Yes 60 mins on the treadmill, speed 4.5 ( burned 608 calories )
Calories: Yes
Tracked: Yes
Pass Days: 2 left
I love that I have increased my treadmill speed to 4.5, from 3.9! I notice this burns off way more calories in a shorter time!5 -
Jan. 11
Exercise - Yes. Step class 60 Walk 75
Calories - Yes
Tracked - Yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
After playing hooky for the weekend, it did feel good to get back to the gym and eat sensibly.4 -
Yes x 3 - 45 minutes HIIT4
-
Exercise: 20 minute HIIT ride, 20 minute core workout
Calories: Yes
Tracking: Yes
Pass days: 1/34 -
Yes, yes, and yes, however just barely on the logging. I had real trouble with the myfitnesspal food tracker today, almost gave up. Are others having the same problem?4
-
1/11/21
Exercise - Yes - 2.3 mile, 40 min walk
Calories - yes
Track - yes
Pass days 3/3 remain.5 -
Yes to all 3
Double workout day...2 mile treadmill run + 45 minutes of lower body strength this morning. Hour dance cardio class this evening.5 -
Pass day 25
-
Pass day #2
This is our 36th anniversary, so I was expecting to go over the calories! It has been a wonderful day!💕8 -
Jan 11
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
Pass days: 0/34 -
RangerRickL wrote: »@Chinkiri I've missed you so much!! How are you and what is happening?
I've been having a dreadful time, with myself mostly, kept trying to get back on track and failing miserably. I think I am in a better place now, have been doing some work under strict Covid conditions last week which did me the world of good. I think I should be good to stay the course again for a bit!8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes - with room to spare. How is it some days are so much easier than others?
Did I keep track of everything I ate and drank? Yes
All pass days used so I’m here for the accountability for the rest of the month.5 -
alligatorob wrote: »Yes, yes, and yes, however just barely on the logging. I had real trouble with the myfitnesspal food tracker today, almost gave up. Are others having the same problem?
Yes- I’ve been having quite a bit of trouble recently. If I log more than one thing at a time, the tracker only seems to keep the last thing I logged instead of all of it!
3 -
Did I exercise for at least 20 minutes? Yes, treadmill: 20 mins / 1.10 mi
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days used: 1/3
Not a good day. I slept until 1pm and my Apple watch wouldn't record my treadmill time so I got irritated and quit after 20 minutes. I had only one meal and bunch of snacks. My snacks are relatively healthy as there is seldom any junk food in my house. Things like tangerines, olives, clif nut butter bar and coconut yogurt. But still that isn't providing enough veggies and it's a bad habit to get into.
I'll try a little harder tomorrow.6 -
Exercise: yes, stationary bike 30 min., stretching 50 min.
Calories: yes
Tracking: yes
Pass: 0/35 -
Jan 11
✅✅✅
Under 150 cals
68 min, 8.2 steps
Sugar is halved! That was my first mini-goal. Gradually tapered down. Yay!
All the macros/micros improving. Focusing on bringing sodium down a little more next.
Love the opening post, @RangerRickL
Congratulations to all who re-joined & all who are still here!!!7 -
4
-
exercise: 12 mi at work and hiit at home got it done
budget: nailed it pretty solid day
tracking: got it down!
keep up the great work everyone5 -
Yes, yes and yes
Walking on treadmill in morning and again in the evening to make sure I closed my circles for the day.5
