For me, I was very happy to shop in my own closet and have clothing that I owned fit again.

NSV DAY!!

I am gaining confidence as an artist,
I have better self-talk about how I look, and am gaining confidence there, too!
I am reaching out & making/connecting with friends!

Oh, how I feel like giving it up today 😞. Hope to come back with good news, though 😉 - there's a "Crazy-at-home" workout calling my name. 🔊 Gotta finish work first, though 🤷‍♀️. Then the homeschooling 👩‍🏫. Then... will see 🤦‍♀️

Walked to the dentist and back this morning (annual checkup with an all clear which gives me points on my insurance) and did yoga and abs. Some shopping got hijacked by coffee with my friend but that was good. Then had the man over for supper. My anti social cat was purring in his arms within an hour so I guess he is accepted!

Umm, does acquiring a new man count as an nsv?

I definitely have good exercise related nsvs this month. Everything has just been working better, I’m moving better on the mat and not getting stuck in certain positions, I’m more flexible and doing more pushups, I’m faster on my runs and I’m gradually getting my asthma under control. I know that the daily yoga helps but also my weak areas are getting strong enough to not hold me back as much.

Feeling stronger and more determined to push myself, have noticed I'm less achy since I have been doing more aerobic and strength exercise
Exercise yes 10 min quigong, 20 min yoga, 20 min Leslie sansone, 3x20 min walk to work, 120 min cleaning
Tracking yes calories yes

Not related to NSV, but killed two birds (or rather cats) with one stone today.

YES, YES, YES

No NSVs, unless feeling like you went 10 rounds with tag team wrestlers counts as one. I woke up feeling like I wrestled all night and then was beat with a stick. <ugh> I don't know--maybe I did something right activity wise in order to feel like this. So NSV perhaps?

15/01/2021

Exercise: yes, bike ride 35 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3

Thanks again for all the kind comments yesterday. As I’m in the UK, a few hours ahead of those of you in the States my post is usually one of the early ones so every evening I go back and read the rest of yesterday’s. (And from the day before).

@MadisonMolly2017 thank you for taking the time to really think of some helpful suggestions. I like the idea of taking a photo every day. I have heard recently of the idea of taking an “awe walk” where you deliberately look around and find something awe-inspiring in your environment. It could be the scenery – mountains, trees etc or it could be flowers/ gardens. But it can also be man-made – buildings, bridges etc. It’s supposed to be very good for mental health to do this even just once or twice a week. Last year in the first lockdown I took quite a lot of photos on my bike rides and put them on WhatsApp for the family to see. I could make a point of doing that regularly. I tend to just ride on a few different routes and no longer always appreciate the countryside I live in. When it’s cold and wet it’s easier to just put your head down and get on with it.