Shrinking Assets - January 2021 Team Chat
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BigBlues11
Friday
PW 157.5
CW 155.5 (-2 pnds)
TLD -68.5 pnds9 -
Cw 181.2
Last week was so bad I know I was at least 185 on Mon so I'm thankful for this!! Got my head outta the butt cave breathing fresh air again and drinking the damn water!! Next week I'll be green!! Goals are gonna get smashed!!!5 -
Kelgen02
PW 248.8
CW 247.8
Total loss: 18.4lb (end of week 3)
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2
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Boehle
Friday
PW: 170.6
CW: 169.0
Not happy that I am up from my 1st weigh in of the month but ill get back down there
4 -
My midweek check in 😊
I went from 130.4 (lower than I expected) to 133.8! Due to lady thangs haha. Anyway, I’m down to 131 still chipping away at that weight gain. It doesn’t always just drop off so easy after TOM does it 🤦🏼♀️ But we don’t give up, we keep going and going week after week until we get there. And even then we have to maintain! It’s a lifestyle now right?!
Hope everyone is remembering what their WHY was when the clock struck 2021, cause you and your family are worth it ❤️4 -
Cre804
PW 198.0
CW 196.0
LTD 41.5
Things I’ve (re)learned this week: 1. I need to remember the feeling of how bloated I feel when I eat too many carbs. 2. With the right cheese, half a slice can provide as much flavor as a full slice. 3. Calories from butter add up quickly!
5 -
Username: Peachplace
Weigh in Day: Monday
CW: 258
PW 258.5
3 -
Carrie Strine
Fridays
PW: 192.6
CW: 192.6
LTD: 41.4lb
No news is good news over here!4 -
UserName: SisuMom2019
Weigh In Day: Friday
PW (Previous Weight): 229.2
CW (Current Weight): 229.0
This week’s loss: .2
LTD (Loss to Date): 28.3
I have been walking nearly everyday for an hour -eating, tracking, drinking my water and I feel the output for this .2 was A LOT and took so much focus -feeling frustrated.4 -
leni1us
Friday
PW: 170.0
CW: 168.2
OMG! I forgot to record my weight last Friday. I've just been a mess with the pandemic still raging and all the political unrest. It has been very stressful, I lost sight of my weigh in day altogether. I'm going to really try and focus on me this next week and tune out all the stress around me.2 -
Saturday check in
PW 150.5
CW 149.1
I am 9 pounds from my final goal, I want to hit 139 and then maintain. 1.4lbs loss last week, there will be smaller losses each week as I get closer, that is the way it has always been. But I have started to increase exercise. I started in Oct at 178 lbs (29 pound loss), became a health coach to help others and learning a new lifestyle. Keep up the great work.
90 days eating right, exercising some and AF.
8 -
Ok ok 178.2 after working out this morning!!!!! Wooooosh!! Gonna keep on this flow! Water water water!! Salad salad salad!! Move move move!! My body has lost 100 lbs twice and almost 80 lbs after the last baby!! I can get there muscle memory is real......with my head in the game I can do it!! Y'all see me disappear please yell at me MIA is me screwing up!! Diving into emotional eating and hiding with guilt!! Help me stay in the light!! I need it!!7
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squeakmnm41
Saturday
PW: 157.7
CW: 153.98 -
SisuMom2019 wrote: »UserName: SisuMom2019
Weigh In Day: Friday
PW (Previous Weight): 229.2
CW (Current Weight): 229.0
This week’s loss: .2
LTD (Loss to Date): 28.3
I have been walking nearly everyday for an hour -eating, tracking, drinking my water and I feel the output for this .2 was A LOT and took so much focus -feeling frustrated.
That's how I felt this week too but then I weighed in today and was 1.5 pounds down from yesterday. Be patient and consistent. It will happen!4 -
Nice view of Eastbourne on my run today6 -
SisuMom2019 wrote: »UserName: SisuMom2019
Weigh In Day: Friday
PW (Previous Weight): 229.2
CW (Current Weight): 229.0
This week’s loss: .2
LTD (Loss to Date): 28.3
I have been walking nearly everyday for an hour -eating, tracking, drinking my water and I feel the output for this .2 was A LOT and took so much focus -feeling frustrated.
Keep up the great work! I bet you'll have a nice whoosh soon enough.
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Wk 3 (17/01-23/01):
Steps - 133,647
Steps total miles - 76.0
Jalk miles - 1.46
Run miles - 56.96
Cycle miles - 0.00
Adjusted exercise miles - 72.66
Cumulative 2021 :
Steps - 356,582
Steps total miles - 205.10
Jalk miles - 13.69
Run miles - 127.17
Cycle miles - 38.42
Adjusted exercise miles - 185.462 -
SW : 270.0
1st Jan 2021 : 222.2
GW : 199 (initially) now 188
Date.........Weight... loss .... Cumulative loss03/01/21 - 220.2 ... (2.0) ... (49.8)17/01/21 - 210.0 ... (4.2) ... (60.0)
10/01/21 - 214.2 ... (6.0) ... (55.8)
24/01/21 - 207.6 ... (2.4) ... (62.4)
Feeling good this year!
3 -
Aetheldreda
Sunday
PW 145.5
CW 144.5
4
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