January 25 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • SModa61
    SModa61 Posts: 3,132 Member
    @Ja_Kl "TOM" is "time of month" aka menstrual cycle
  • ella33040
    ella33040 Posts: 62 Member
    January 1
    Exercised?: Yes. Walked at 3 mph for 20 minutes.
    Calories?: Yes.
    Tracked?: Yes.

    January 2
    Exercised?: Yes. Yoga for 45 minutes.
    Calories?: Yes.
    Tracked?: Yes.

    January 3
    Exercised: Yes. Zumba for 30 minutes.
    Calories: Yes.
    Tracked: Yes.

    January 4
    Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 5
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 6
    Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 7
    Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 8
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 9
    Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 10
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 11
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 12
    Pass Day #1

    January 13
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 14
    Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 15
    Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 16
    Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 17
    Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 18
    Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 19
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 20
    Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 21
    Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 22
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 23
    Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 24
    Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    January 25
    Exercised?: Yes. Core workout for 20 minutes.
    Calories?: Yes.
    Tracked?: Yes.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,193 Member
    01/25:

    ❌ EXERCISE: No. REST day today.
    ✔️ CALORIES: Yes. I did stay under my calorie goal today.
    ✔️ TRACK: Yes, tracked everything.

    STEPS >15k? No. Today was a designated REST day, so I'm taking it as a PASS day as well.

    PASS: 2/3 (Pass used 01/19 and 01/25)
  • Bovaryoo
    Bovaryoo Posts: 1,374 Member
    Did I exercise for at least 20 minutes? Yes (yoga 20, ride 60)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BobWw2017
    BobWw2017 Posts: 356 Member
    January 26

    Did I exercise for at least 20 minutes?
    Yes. Walking

    Did I stay within my calorie budget for the day?
    Yes

    Did I keep track of everything I ate and drank?
    Yes

    Hope I’m back on track to finish the month

  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes, a 2 hour and 38 minute trail run in the morning, then this evening, a 30 minute H.A.B.I.T class, followed by a 30 minute treadmill run, and finished with a 45 minute Pound 45 class.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yes
  • lalabank
    lalabank Posts: 1,009 Member
    Last three days were 3x’s yes but maybe not the most balanced. Saturday’s calories were mostly cocktails and Sunday was all pizza!!!
    DH has the week off so we’re on pretend vacation. Luckily we live close to skiing so he’s been going every day. I’m going to join him tomorrow. This is my first winter downhill skiing, it’s terrifying, exciting and takes a lot of effort.
  • stella7x7
    stella7x7 Posts: 2,853 Member
    1/25
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • GrandmaJackie
    GrandmaJackie Posts: 37,055 Member
    Date: 1/25
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    PASS: 1/3 (for my own accountability)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Three cheers for Jessica!

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Monday Merengue 💃🏾 (10), Skipping (10) TOTAL: 20 min
    Did I stay within my calorie budget for the day? YES | Base + 131
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 21%
    Pass Days Used: (JAN07)(JAN12)

    Officially, I was supposed to have done a full workout after skipping today but my body wasn't feeling that. What it did feel for? Two servings of rum-soaked pie and going to sleep early. Good night, UAC family 😴