January 25 Sign In
Replies
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@SModa61 I did not know what it meant and I'm glad that I was not the one who asked.2
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Rainy day in the desert!!! Arizona is a desert and mountain state. And it has the Grand Canyon. For the last two years it has been in an extreme drought. The last few days, it has been raining in the lower elevations and snowing in the mountains. It's wonderful to hear the rain falling.
Calories: under by enough
Exercise: enough walking to be over the limit, but not much more
Tracking: good6 -
Jan. 25
Exercise - Yes. 60 min HIIT
Calories - Yes
Tracked - Yes
Passes used: 1/3
5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I was feeling discouraged. Even though I could tell I had been having some non-scale success I still wanted some scale success. Well this morning that darn thing finally moved. I am so happy. Worked out more than usual and did not eat all of my exercise calories.9 -
@fossil9078 Congratulations!!1
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Did I exercise for at least 20 minutes? Yes, my new elliptical was delivered today, 1 hr on it!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
RangerRickL wrote: »@SModa61 I did not know what it meant and I'm glad that I was not the one who asked.
@RangerRickL I'm slowly catching on myself. I had to ask about a different acronym just the other day and two people were kind enough to explain it to me.
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Jan 25:
Exercise: yup! 60 min Zumba
Track: you betcha!
Under calorie goal: 👍🏽 Wish I could have done a bit better but still under goal.
Number of passes used: 04 -
1/25/21
Exercise: yes 10min rower, 30 min dance
Calories: yes
Tracked: yes
Pass days remaining: 3 of 3
I hit the 50lbs lost mark today! Woohoo!12 -
Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days left3 -
Did I exercise for at least 20 minutes? Yes. I did strength training for 30 minutes
Did I stay within my calorie budget for the day? 1320/1360
Did I keep track of everything I ate and drank? Yes I did.
Passes remaining: 34 -
Yes x 34
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Yes to all 34
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Ate well and logged but no exercise. I did donate blood today, that ought to count for something.7
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Yes
Yes
Didn’t stay within caloroes4 -
Jan 25
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Pass days: 4/35 -
Jan 25. All pass days used.
Did I exercise for at least 20 minutes? Yes - 2 20+ minute treadmill walks.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thank you Rick, Jessica and all of you for this group!
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Jan 25
✅✅✅
Tracked all
Under by 103 cals
Walked 10.1K steps! 1st time I’ve been back over 10K (hip bursitis) since Jan 5. I’m being kind to my hips & they seem to be much happier!
Protein✅
Fiber✅
Salt✅
Sat Fat✅
Sugar✅
ALL under the goals I have for them!!!!
It took me 10 days, but little by little, I got here.
Will keep with this plan & re-assess the 1st of Feb.
0️⃣ Pass Days Used
Rick - thank you for your kind words. I appreciate your wisdom & skill greatly.4 -
Bill70sStrong wrote: »Did I exercise for at least 20 minutes? Yes, a 2 hour and 38 minute trail run in the morning, then this evening, a 30 minute H.A.B.I.T class, followed by a 30 minute treadmill run, and finished with a 45 minute Pound 45 class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes
I can not believe the amount of exercise that you accomplish daily! You also try different things such as yoga and barre classes! Every time I get to your post, I hit the inspiring button! Can you PLEASE send me a friend request! I need your motivation daily!
Thanks, Gina6 -
No
Yes
No4 -
MadisonMolly2017 wrote: »Jan 25
✅✅✅
Tracked all
Under by 103 cals
Walked 10.1K steps! 1st time I’ve been back over 10K (hip bursitis) since Jan 5. I’m being kind to my hips & they seem to be much happier!
Protein✅
Fiber✅
Salt✅
Sat Fat✅
Sugar✅
ALL under the goals I have for them!!!!
It took me 10 days, but little by little, I got here.
Will keep with this plan & re-assess the 1st of Feb.
0️⃣ Pass Days Used
Rick - thank you for your kind words. I appreciate your wisdom & skill greatly.[/quot
Well done, Miss Molly, my friend!
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Date: 1/25
Exercise Yes, shoveled snow for 70 mins, just got a nice storm dumped on Illinois, burned 391 calories!
Tracked: Yes
Calories: Yes
Pass Days: 1 left ( probably using 1/26 for my son's 23rd b-day dinner out! )2 -
1/25
Exercise: 45 min. Swimming, 59 min stretching
Tracking: yes
Calories: yes3 -
Did I exercise for at least 20 minutes? yes, treadmill 31 mins / 1.72 mi + upper body weights (dumbbells)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 3/33 -
hope everyone had a great start to their week!
exercise: hiit, upper body lift, and work got my goal met!
budget: stayed under!
tracking: no issues
only a few more days left folks let’s finish strong!2 -
Exercise: Yes - walk 20 min (it's cold!) Yoga 45 min
Track: No
Calories: Probably
Passes gone and then some!2 -
Exercise yes - headed out for a run but 1/2 mile into it realized my running buddy was hobbling on 3 legs. Immediately stopped, turned around, and walked home. He was not happy about cutting the run short. That crazy dog would rather have run 3 miles on 3 legs. He seems fine. Pads look ok, he’s not limping, not sure what the problem was. I’ll give him a day or two off, although he won’t appreciate it!
Tracked yes
Under cals yes
Pass days 5. I incorrectly said 4 yesterday but caught the mistake. I’m pretty hyped about going 25 days and only going over calories 5 days. All thanks to this group!3
