January 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
There are only a few days left in the month of January, so it's time to start raising your hand to declare if you expect to qualify for the Winner's Circle.
If you have MORE than 3 Pass Days, and you are still posting, you are doing great and you will be counted a Champion!
If you have 3 Pass Days or less at the end of the month, then you will be a Winner's Circle qualifier.
Who will be in the Winner's Circle?
A big Congratulations to @mshawski for hitting a 50 lb weight loss and having no pass days so far this month!!!
Who else?
11 -
I will be in the Winners’ Circle for January.
5 days to go, no pass days.7 -
27th Jan
Yes yes and yes! Good day for me and back on track!
I exceeded my pass days so won't qualify! Proud of all those who hve qualified! Just amazing guys and hang in there not too long to go! Xox6 -
I will also be in the Winners Circle for January! Woot!
I also wanted to say that I've just spent an hour this morning going back and reading posts for the last 10 days or so that were posted AFTER mine. In doing so I came across @dewit 's post about not coming back to the UAC in Feb and her reasons..... First of all, I want to say PLEASE consider coming back. I enjoy reading your posts, even tho I sometimes don't get "back" to read them for several days.
Dewit's comment has also helped me to realize that I need to go back (DAILY) and read what other people have posted AFTER me since I often post early because I go to bed so early. I'm posting this here in the daily thread because I sent Dewit a message and was not sure that she would get it (since we are not "friends"). Anyways, I too am a "work in progress" ....... and hope that nothing that I have said (or NOT said) has offended anyone. I hope y'all have a wonderful Wednesday!
12 -
Where did January go? 🤔😳😩
But, YES, count me in on the Winner's Circle please 🙋🏿♀️9 -
A great session today. I decided to invest in working on an aspect of my training that I'm not good at and we don't get a chance to work on in class by paying one of our fight team for a private session. He doesn't charge much and its basically his only way of making money, so I can easily fit a couple of sessions in a month and it will definitely help my game. Then kids class.
Food was reasonable although I didn't log again.
Not a winner this month, but still a champion (although I may not log in on the final weekend as we are going camping).7 -
Jan 27
- Exercise: ☑️ (55 min walk, 30 min pilates)
- Tracking: ☑️
- Calories: ☑️
- Pass Days: 0/3
///
- Veganuary: ☑️
- No added sugar: ☑️
@RangerRickL I have not had to use any pass days and do not expect to do so this month. 7 -
At zero passes remaining, but have not gone negative....yet. Do see a reason that I will? No, but surprises can happen. Completed 4 rounds "losing" in the UAC. For February, I will be changing over to maintaining, which will be interesting. Took off 25+ lb since Sept 14, and am under my planned goal of 129 and back to over 40 down from my high weight in 2001. If I "accidentally" lose a couple more while learning to maintain, I will not cry. :P11
-
27 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 0
Winner's circle - yes!
(third month participating)
@Mrs_Hoffer it IS hard to keep up with all the posts. But you are correct. Sending a message to someone who is not your friend no longer works.
Summer8 -
RangerRickL wrote: »
There are only a few days left in the month of January, so it's time to start raising your hand to declare if you expect to qualify for the Winner's Circle.
If you have MORE than 3 Pass Days, and you are still posting, you are doing great and you will be counted a Champion!
If you have 3 Pass Days or less at the end of the month, then you will be a Winner's Circle qualifier.
Who will be in the Winner's Circle?
A big Congratulations to @mshawski for hitting a 50 lb weight loss and having no pass days so far this month!!!
Who else?
Thank you!
And me! 🙋♀️. (I'll be back to check in later!)
Can I just note that one unintended side effect of this challenge is that for the first time in like 9 months, I haven't lost track of what day it is since I have to post every night? It's almost like I'm regaining my sanity back! Almost. LOL.12 -
Three yeses for me today and hoping to hang on in there and make the winners circle -2 pass days used so far!7
-
3 x passes used, yes I hope to be in the winners circle @RangerRickL
Exercise yes 10 min quigong, 20 min yoga, 20 min Leslie sansone, 60 min afternoon walk, 30 min strength training
Tracking yes calories yes
8 -
27/01/2021
Exercise: yes, bike ride 40 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 1/3
@RangerRickL I hope to be in the Winners circle as I have only used one pass day and at the moment don’t foresee needing another one. Just a few days to go ....
@Pearl0408 Thinking of you – such a hard time and without your partner to share it with.
8 -
Yes x 3 for Tuesday and Wednesday
Prelogging dinner and a snack today to help keep me accountable. Also brushing my teeth right after dinner has been helping me not to snack before bed.
@RangerRickL I expect to be in the circle this month! I already have used three pass days, and kind of expected to use a fourth this weekend for my husband's birthday ... But we'll see, maybe I won't need it
6 -
Date: 1/27
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
I expect to be in the Winners’ Circle.8 -
Did I exercise for at least 20 minutes? Yes (30 yoga, 30 weights -arms, 30 bike bootcamp, 30 spin)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL One pass day used this month
Did my beginning strength test and felt like I did decent on the squats, as for the push-ups let's just say I have a lot of area for growth.8 -
1/27
Exersized-?yes
Caleries?-yes
Logged?-yes
I want to say I'm in the circle. But I also want to say I had 4 passes.5 -
Raising my hands. Exercised, at, and tracked5
-
Exercise:✅
Tracked:✅
Under: ✅
1 pass day left4 -
Did I exercise for at least 20 minutes? Yes, 60 minutes strength training, a 30 minute Strictly Core class, and 30 minutes on the spin bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Mrs_Hoffer wrote: »I will also be in the Winners Circle for January! Woot!
I also wanted to say that I've just spent an hour this morning going back and reading posts for the last 10 days or so that were posted AFTER mine. In doing so I came across @dewit 's post about not coming back to the UAC in Feb and her reasons..... First of all, I want to say PLEASE consider coming back. I enjoy reading your posts, even tho I sometimes don't get "back" to read them for several days.
Dewit's comment has also helped me to realize that I need to go back (DAILY) and read what other people have posted AFTER me since I often post early because I go to bed so early. I'm posting this here in the daily thread because I sent Dewit a message and was not sure that she would get it (since we are not "friends"). Anyways, I too am a "work in progress" ....... and hope that nothing that I have said (or NOT said) has offended anyone. I hope y'all have a wonderful Wednesday!
I must of missed @dewit comment. Its sad to hear that she wont be coming back! I hope everything is ok? She will be missed!!! Also hope she will reconsider. Xox
@Mrs_Hoffer i hve never seen anything posted on here from u or any other person which is offensive. All i see is an abundance of support and positivity! Hope u also hve a fab day!2 -
Got everything done for today I am so proud of myself to say that I have been able to keep up with my medicine ball and add extra reps every other day. I was very hesitant to try as I was fearful of creating more elbow issues and how do you explain that to the orthopedic doc? But very glad I tried so that proves the point that it’s ok to take a step over into the uncomfortable zone we are stronger then we think. We are able to accomplish more then what we give ourselves credit for at times let’s all keep up our good work3
-
Exercise ✔️ 40-minute walk
Calories ✔️
Tracking ✔️
Today was stressful, but instead of stress-eating (my usual response), I decided to go for a walk when I'd finished teaching for the day. I wasn't in the mood to walk at all, and I was moving pretty slowly--but I'm still proud of making that choice. And I'm pretty sure I'll qualify for the winner's circle!
6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hands up, I haven't used a Pass Day and hope to be in the Winner's Circle.
Also, I got on the scale today and didn't lose a pound but did lose 4 inches, so I'm happy about that today. Looking forward to February to start weight training. It's been a good month and glad I found this group.
7 -
January 1January 27
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 21
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 22
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 23
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 24
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 25
Exercised?: Yes. Core workout for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 26
Exercised?: Yes. Walked for 30 minutes.
Calories?: Yes.
Tracked?: Yes.
Exercised?: Yes. Walked for 40 minutes.
Calories?: Yes.
Tracked?: Yes.
3 -
01/27:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 2/3 (Jan19) (Jan25)
Today I did another 45 mins of Dancing to the oldies (but I stayed indoors so as not to scare the neighbors!), and then 60 mins of walking 3.0mph outside (Brrr!) We had our bible study tonight at MY home, so I didn't have time to do any more exercising tonight. Now it's time for BED! Lol.
@donna25trinity I did send @dewit a friend request today, so that I could send her a private message and tell her that she would be MISSED. I believe that she's planning to attend in Feb after all! Yay!!!!!!!
She indicated that several others had told her that she would be missed as well. 💓3 -
I'll be in the Winner's Circle!
Yes to all 34 -
Congratulations, @mshawski! That's awesome!
Yes Walking my dogs//took one to vet today, too. Hoss goes tomorrow//cooking
Yes
Yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days: 1 left3
