Thread for those doing Breath with Adriene
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Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!
https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!
https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”
https://youtu.be/hJjqx6YlcWs
Day 4 Listen "Fantastic core exercises"
https://youtu.be/-rjYMUNJsO0
Day 5 Replenish "This was a real workout, loved it, might have to do this again"
https://youtu.be/jWMtgM_8jAE
Day 6 Burn "That was a serious burn, this is one day I'll have to repeat at the end to see how I improve on my strengths"
https://youtu.be/aAVOdXvdtk8
Day 7 Synchronize "Nice practice Synchronizing our breath"
https://youtu.be/uxWJRKyUNZo
Day 8 Snuggle "This is just what I needed, using a blanket and pillow."
https://youtu.be/18oXIcsTpUY0 -
Breath Day 21 Control - this was quick paced and only 20 minutes which is exactly what I needed today.0
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After reading your comments I'm gonna start yoga. I have done stretching before but my breathing was all over the place. tmbg1 has enticed me in..
Im new to MFP and would love to have share experiences with others.
I live in London UK.0 -
GrandmaJackie wrote: »Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”https://youtu.be/hJjqx6YlcWs
Day 4 Listen "Fantastic core exercises"https://youtu.be/-rjYMUNJsO0
Day 5 Replenish "This was a real workout, loved it, might have to do this again"https://youtu.be/jWMtgM_8jAE
Day 6 Burn "That was a serious burn, this is one day I'll have to repeat at the end to see how I improve on my strengths"https://youtu.be/aAVOdXvdtk8
Day 7 Synchronize "Nice practice Synchronizing our breath"https://youtu.be/uxWJRKyUNZo
Day 8 Snuggle "This is just what I needed, using a blanket and pillow."https://youtu.be/18oXIcsTpUY
Day 9 Balance “I definitely need to work on my balance but this was a nice slow session. Loved the breathing session too”
https://youtu.be/JAOUZR3Jw3E
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Breath Day 22! 8 more to go!0
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Breath day 23 - dedicate and 24 - rejuvenate0
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Burn SeriesDay 1 Invite - Again I thought it was a relaxing fantastic way of inviting slowww breathing into yoga!https://youtu.be/ZSIp00SewO8
Day 2 Arrive - “Arrive with each new breath” Arriving is extremely the most hardest thing to do!https://youtu.be/GaL3YF1vY2k
Day 3 Anchor “This was kind of different, learning a different breath was fun”https://youtu.be/hJjqx6YlcWs
Day 4 Listen "Fantastic core exercises"https://youtu.be/-rjYMUNJsO0
Day 5 Replenish "This was a real workout, loved it, might have to do this again"https://youtu.be/jWMtgM_8jAE
Day 6 Burn "That was a serious burn, this is one day I'll have to repeat at the end to see how I improve on my strengths"https://youtu.be/aAVOdXvdtk8
Day 7 Synchronize "Nice practice Synchronizing our breath"https://youtu.be/uxWJRKyUNZo
Day 8 Snuggle "This is just what I needed, using a blanket and pillow."https://youtu.be/18oXIcsTpUY
Day 9 Balance “I definitely need to work on my balance but this was a nice slow session. Loved the breathing session too”https://youtu.be/JAOUZR3Jw3E
Day 10 Connect “I couldn’t get into this one unfortunately”
https://youtu.be/upiiNyibfF0
Day 11 Flow “I nice relaxing video, helping my soreness from my virtual race”
https://youtu.be/hmUAQIxZwXw0 -
Day 25! Did this one with my teenager so it was really special.1
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Breath day 26 Expand!0
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Breath Day 27 Heal - I needed this gentle practice because I'm sore and a little fatigued from getting the vaccine yesterday.1
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Hi all! I just got back into MyFitness mid-January. Do you think that Adriene will do another Yoga program for February? ...or maybe I can access the Breath videos into next month? I am just getting to know her. Thanks!0
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ItaliaKelly wrote: »Hi all! I just got back into MyFitness mid-January. Do you think that Adriene will do another Yoga program for February? ...or maybe I can access the Breath videos into next month? I am just getting to know her. Thanks!
Yes you can start breath anytime! All the videos stay on YouTube!1 -
Breath Day 28 - trust- I'm getting better with one leg postures!0
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Breath Day 30! I can't believe I did every single day on the day it dropped! I loved every single breath of it and I feel great! Congrats to anyone else who completed breath today!0
