TEAM: Flab-U-Less (February)
Options
Replies
-
TSLOSE
Monday
BW 191.4
PW 187.6
CW 189.2
Under calories-yes
Did my steps need to work on getting heart rate up.
Good day - got a lot done around the house.1 -
Hi everyone. My name is Lori. I have been using MFP off and on for a few years. December 2019 I decided I needed to make some lifestyle changes. I was over 300lbs and feeling terrible. I had high blood pressure & was pre-diebetic. I knew I needed to make some changes. So I started doing intermittent fasting and using MFP to track my eating. I have lost 90 lbs so far and my AC1 has gone from 6.1 to 5.2. And I feel great. I started keto in August because I hit a plateau. And it has been working. I have been helping Melinda as co-captain when I can. If you'd like you can send me a friend request.
Welcome everyone & good luck!4 -
Lorianncorrea
Week 1
CW: 223.2
I have been struggling lately. Gaining and losing the same 5 lbs. Here's to a new month & new goals.3 -
My partner and I had some much needed time off together at the end of January so I decided to let myself go awol from tracking and just enjoy the time. So now I'm back and though I'm expecting a gain this week I'm not gonna let myself be mad about it. Ready to hit the ground running and get back on track. Looking forward to hearing how everyone is doing!3
-
Track: Yes
Calories: Yes
Exercise: Yes elliptical 30 mins
Goals/Day/Comments: Felt pretty good today. Are good and had a good workout.3 -
Track: Yes
Under Calories: Yes
Exercise: Yes, 62 minutes treadmill
Goals/Day/Comments: It was a good day!
2 -
Track: yes
Under calories: no, but I was so far under yesterday that I am still under for the week by about 450
Exercise: yes. 45 minutes of shoveling snow this morning again. 40 minutes of a studio s workout on Amazon Prime Video.
Goals/day/comments: I actually managed to make it through the entire workout video for the first time, and I even did some burpees!
3 -
Track yes
Under yes
Exercise 30 min bike & arms workout, and just heading out for a ski
Comments feeling great!3 -
Track: Yes.
Under calories: Yes.
Exercise: Yes. 50 minutes on elliptical
Goals/day/comments: another day of logging, watching my intake and exercise. Rinse and Repeat.3 -
Track: Yes
Under Caloires: Yes
Exercise: Yes. 30 minute walk at lunch, 30 minutes yoga in evening
Goals/day/comments: My boss brought in donuts today. I resisted and didn't eat one! I gave my donut to a coworker to take home for her 3 year old daughter.4 -
Track: Yes
Under Calories: Yes
Exercise: Yes, 30 mins treadmill, 32 mins lower body weight training
Goals/Day/Comments: I've got jelly legs and kind of dreading what tomorrow DOMS are gonna feel like!
2 -
Track: Yes.
Under calories: Yes.
Exercise: No, Rest day
Goals/day/comments: No Gym today as its my rest day. Take care of your bodies and get lots of rest. Slow and
steady, week by week, pound by pound.3 -
Track yes
Under yes
Exercise 30 min run, 25 min ski, 30 min strength
Comments my legs are sore! Rest day tomorrow.3 -
*For 2/3/2021*
Track yes
Under yes
Exercise no, rest day
Comments: Good day. Had wellness at work and numbers improving.3 -
plummerbecky1
feb 1st
CW 194.5
Sorry for being let with the weigh in3 -
Username: Stimpy56
Week: Feb Week 1
PW =243.0
CW=241.5
Loss/Gain: - 1.5
I am happy I exceeded my goal of 1 pound a week loss. I'm also happy that I was able to go another notch tighter on my belt! I lost an inch off my waist and that's feels great.3 -
This morning I was 83,6 kg or 184,3 lbs, which for me is a BMI of 29,97!
Finally out of the obese range !!!
After almost 2 years on MFP6 -
Track: Yes
Under Calories: Yes
Exercise: Yes, 62 minutes on the treadmill
Goals/Day/Comments: It was a fine day besides muscle soreness.1 -
Track: yes
Under calories: yes
Exercise: yes. 30 minute walk at lunch. 30 minute kickboxing
Goals/Day/Comments: nervous for weigh in day. Hope I did enough this week!2 -
Track yes
Under yes
Exercise 20 min yoga
Comments in also really sore today so took it easy2
This discussion has been closed.