TEAM: Flab-U-Less (February)

2456711

Replies

  • tslose
    tslose Posts: 384 Member
    TSLOSE
    Monday
    BW 191.4
    PW 187.6
    CW 189.2
    Under calories-yes
    Did my steps need to work on getting heart rate up.
    Good day - got a lot done around the house.
  • lorianncorrea
    lorianncorrea Posts: 151 Member
    Hi everyone. My name is Lori. I have been using MFP off and on for a few years. December 2019 I decided I needed to make some lifestyle changes. I was over 300lbs and feeling terrible. I had high blood pressure & was pre-diebetic. I knew I needed to make some changes. So I started doing intermittent fasting and using MFP to track my eating. I have lost 90 lbs so far and my AC1 has gone from 6.1 to 5.2. And I feel great. I started keto in August because I hit a plateau. And it has been working. I have been helping Melinda as co-captain when I can. If you'd like you can send me a friend request.

    Welcome everyone & good luck!
  • lorianncorrea
    lorianncorrea Posts: 151 Member
    Lorianncorrea
    Week 1
    CW: 223.2

    I have been struggling lately. Gaining and losing the same 5 lbs. Here's to a new month & new goals.
  • Gold6767
    Gold6767 Posts: 145 Member
    My partner and I had some much needed time off together at the end of January so I decided to let myself go awol from tracking and just enjoy the time. So now I'm back and though I'm expecting a gain this week I'm not gonna let myself be mad about it. Ready to hit the ground running and get back on track. Looking forward to hearing how everyone is doing!
  • r_jen
    r_jen Posts: 279 Member

    Track: Yes
    Calories: Yes
    Exercise: Yes elliptical 30 mins
    Goals/Day/Comments: Felt pretty good today. Are good and had a good workout.
  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    Track: Yes
    Under Calories: Yes
    Exercise: Yes, 62 minutes treadmill
    Goals/Day/Comments: It was a good day!
  • kgraeff0308
    kgraeff0308 Posts: 85 Member
    Track: yes
    Under calories: no, but I was so far under yesterday that I am still under for the week by about 450
    Exercise: yes. 45 minutes of shoveling snow this morning again. 40 minutes of a studio s workout on Amazon Prime Video.
    Goals/day/comments: I actually managed to make it through the entire workout video for the first time, and I even did some burpees!
  • Mrscanmore
    Mrscanmore Posts: 917 Member
    Track yes
    Under yes
    Exercise 30 min bike & arms workout, and just heading out for a ski
    Comments feeling great!
  • Stimpy56
    Stimpy56 Posts: 588 Member
    Track: Yes.
    Under calories: Yes.
    Exercise: Yes. 50 minutes on elliptical
    Goals/day/comments: another day of logging, watching my intake and exercise. Rinse and Repeat.
  • kgraeff0308
    kgraeff0308 Posts: 85 Member
    Track: Yes
    Under Caloires: Yes
    Exercise: Yes. 30 minute walk at lunch, 30 minutes yoga in evening
    Goals/day/comments: My boss brought in donuts today. I resisted and didn't eat one! I gave my donut to a coworker to take home for her 3 year old daughter.
  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    Track: Yes
    Under Calories: Yes
    Exercise: Yes, 30 mins treadmill, 32 mins lower body weight training
    Goals/Day/Comments: I've got jelly legs and kind of dreading what tomorrow DOMS are gonna feel like!
  • Stimpy56
    Stimpy56 Posts: 588 Member
    Track: Yes.
    Under calories: Yes.
    Exercise: No, Rest day
    Goals/day/comments: No Gym today as its my rest day. Take care of your bodies and get lots of rest. Slow and
    steady, week by week, pound by pound.
  • Mrscanmore
    Mrscanmore Posts: 917 Member
    Track yes
    Under yes
    Exercise 30 min run, 25 min ski, 30 min strength
    Comments my legs are sore! Rest day tomorrow.
  • r_jen
    r_jen Posts: 279 Member
    *For 2/3/2021*
    Track yes
    Under yes
    Exercise no, rest day
    Comments: Good day. Had wellness at work and numbers improving.
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    plummerbecky1
    feb 1st
    CW 194.5

    Sorry for being let with the weigh in
  • Stimpy56
    Stimpy56 Posts: 588 Member
    Username: Stimpy56
    Week: Feb Week 1
    PW =243.0
    CW=241.5
    Loss/Gain: - 1.5

    I am happy I exceeded my goal of 1 pound a week loss. I'm also happy that I was able to go another notch tighter on my belt! I lost an inch off my waist and that's feels great.
  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    Track: Yes
    Under Calories: Yes
    Exercise: Yes, 62 minutes on the treadmill
    Goals/Day/Comments: It was a fine day besides muscle soreness.
  • kgraeff0308
    kgraeff0308 Posts: 85 Member
    Track: yes
    Under calories: yes
    Exercise: yes. 30 minute walk at lunch. 30 minute kickboxing
    Goals/Day/Comments: nervous for weigh in day. Hope I did enough this week!
  • Mrscanmore
    Mrscanmore Posts: 917 Member
    Track yes
    Under yes
    Exercise 20 min yoga
    Comments in also really sore today so took it easy
This discussion has been closed.