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TEAM: Flab-U-Less (February)
Replies
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Track: Yes
Under Calories: Yes
Exercise: Yes, 30 mins treadmill, 32 mins lower body weight training
Goals/Day/Comments: I've got jelly legs and kind of dreading what tomorrow DOMS are gonna feel like!
2 -
Track: Yes.
Under calories: Yes.
Exercise: No, Rest day
Goals/day/comments: No Gym today as its my rest day. Take care of your bodies and get lots of rest. Slow and
steady, week by week, pound by pound.3 -
Track yes
Under yes
Exercise 30 min run, 25 min ski, 30 min strength
Comments my legs are sore! Rest day tomorrow.3 -
*For 2/3/2021*
Track yes
Under yes
Exercise no, rest day
Comments: Good day. Had wellness at work and numbers improving.3 -
plummerbecky1
feb 1st
CW 194.5
Sorry for being let with the weigh in3 -
Username: Stimpy56
Week: Feb Week 1
PW =243.0
CW=241.5
Loss/Gain: - 1.5
I am happy I exceeded my goal of 1 pound a week loss. I'm also happy that I was able to go another notch tighter on my belt! I lost an inch off my waist and that's feels great.3 -
This morning I was 83,6 kg or 184,3 lbs, which for me is a BMI of 29,97!
Finally out of the obese range !!!
After almost 2 years on MFP
6 -
Track: Yes
Under Calories: Yes
Exercise: Yes, 62 minutes on the treadmill
Goals/Day/Comments: It was a fine day besides muscle soreness.1 -
Track: yes
Under calories: yes
Exercise: yes. 30 minute walk at lunch. 30 minute kickboxing
Goals/Day/Comments: nervous for weigh in day. Hope I did enough this week!2 -
Track yes
Under yes
Exercise 20 min yoga
Comments in also really sore today so took it easy2 -
Username: KGraeff0308
Week: Feb Week 1
PW: 170.9
CW: 170.4
Loss/gain: -0.5
I was hoping for more, but at least it wasn’t a gain.3 -
Thursday
Track yes
Under yes
Exercise Yes, 30 min elliptical
Comments: Good day. Felt great today and really pushed it on cardio.3 -
Username: r_jen
Week: Feb Week 1
PW: 220.0
CW: 118.2
Loss/gain: -1.83 -
Username: JustKeepSwimming2008
February Week: 1
PW: 190.0
CW: 189.2
Continuing with my Friday weigh-ins in Feb.2 -
jrmire
February Week 1
PW =182.2
CW=183.2
1 -
February week 1
PW:169.2
CW1701 -
Track: Yes
Under Calories: Yes
Exercise: Yes, 62 minutes on the treadmill
Goals/Day/Comments: Good day!1 -
Track: yes
Under calories: yes
Exercise: yes. 30 minutes walk at lunch. 45 minutes on treadmill.
Goals/Day/Comments: TGIF!2 -
Track: Yes
Under Calories: Yes
Exercise: No
Goals/Day/Comments: I need to get into a more consistent exercise routine 😖2 -
U/N - Confirmstatus
WIW-Week 1
WID- Saturday
PW-318lb
TW- 312lb
6 lb loss 👍🏻4 -
Tina9572
February week 1
PW : 185,8
CW : 183,03 -
Friday
Track yes
Under yes
Exercise No
Comments: Good day!2 -
Track yes
Under no (but not by much)
Exercise 3 km run, 30 min upper body strength
Comments feeling great1 -
SeptemberSun_1333
February Week 1
Day: Saturdays
PW: 204.1
CW: 203.32 -
taykod
Febuary Week 1
Saturday
PW 241
CW 2381 -
Totally spaced on my weigh in day again!
leni1us
Friday
PW: 168.0
CW: 169.22 -
Track: Yes
Under Calories: Yes
Exercise: Yes, 63 minutes on the treadmill
Goals/Day/Comments: I was only planning 30 minutes but figured I was already on the treadmill so I should push for an hour. I shouldn't use the weekend as an excuse all the time.2 -
Ruthieg68527
February week 1-Wednesday
PW: 187.4
CW: 187.1
Feb 3 - 187.1
Feb 10 -
Feb 17-
Feb 24 -2 -
Track: yes
Under calories: yes. Barely
Exercise: yes. 30 minute dog walk. 45 minutes on treadmill
Goals/Day/Comments: today was a good day. I allowed myself more calories than usual, but made sure that I was active enough to still meet my calorie goal.3 -
Gillis1118
February Week 1
PW = 211.6
CW= 210.2
1
This discussion has been closed.