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TEAM: Flab-U-Less (February)

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  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    Track: Yes
    Under Calories: Yes
    Exercise: Yes, 30 mins treadmill, 32 mins lower body weight training
    Goals/Day/Comments: I've got jelly legs and kind of dreading what tomorrow DOMS are gonna feel like!
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Track: Yes.
    Under calories: Yes.
    Exercise: No, Rest day
    Goals/day/comments: No Gym today as its my rest day. Take care of your bodies and get lots of rest. Slow and
    steady, week by week, pound by pound.
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Track yes
    Under yes
    Exercise 30 min run, 25 min ski, 30 min strength
    Comments my legs are sore! Rest day tomorrow.
  • r_jen
    r_jen Posts: 279 Member
    *For 2/3/2021*
    Track yes
    Under yes
    Exercise no, rest day
    Comments: Good day. Had wellness at work and numbers improving.
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    plummerbecky1
    feb 1st
    CW 194.5

    Sorry for being let with the weigh in
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56
    Week: Feb Week 1
    PW =243.0
    CW=241.5
    Loss/Gain: - 1.5

    I am happy I exceeded my goal of 1 pound a week loss. I'm also happy that I was able to go another notch tighter on my belt! I lost an inch off my waist and that's feels great.
  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    Track: Yes
    Under Calories: Yes
    Exercise: Yes, 62 minutes on the treadmill
    Goals/Day/Comments: It was a fine day besides muscle soreness.
  • kgraeff0308
    kgraeff0308 Posts: 85 Member
    Track: yes
    Under calories: yes
    Exercise: yes. 30 minute walk at lunch. 30 minute kickboxing
    Goals/Day/Comments: nervous for weigh in day. Hope I did enough this week!
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Track yes
    Under yes
    Exercise 20 min yoga
    Comments in also really sore today so took it easy
  • kgraeff0308
    kgraeff0308 Posts: 85 Member
    Username: KGraeff0308
    Week: Feb Week 1
    PW: 170.9
    CW: 170.4
    Loss/gain: -0.5

    I was hoping for more, but at least it wasn’t a gain.
  • r_jen
    r_jen Posts: 279 Member
    Thursday
    Track yes
    Under yes
    Exercise Yes, 30 min elliptical
    Comments: Good day. Felt great today and really pushed it on cardio.
  • r_jen
    r_jen Posts: 279 Member
    Username: r_jen
    Week: Feb Week 1
    PW: 220.0
    CW: 118.2
    Loss/gain: -1.8
  • JustKeepSwimming2008
    JustKeepSwimming2008 Posts: 174 Member
    Username: JustKeepSwimming2008
    February Week: 1
    PW: 190.0
    CW: 189.2

    Continuing with my Friday weigh-ins in Feb.
  • jrmire
    jrmire Posts: 3 Member
    jrmire
    February Week 1
    PW =182.2
    CW=183.2
    :/
  • beshamama
    beshamama Posts: 240 Member


    February week 1
    PW:169.2
    CW170
  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    Track: Yes
    Under Calories: Yes
    Exercise: Yes, 62 minutes on the treadmill
    Goals/Day/Comments: Good day!
  • kgraeff0308
    kgraeff0308 Posts: 85 Member
    Track: yes
    Under calories: yes
    Exercise: yes. 30 minutes walk at lunch. 45 minutes on treadmill.
    Goals/Day/Comments: TGIF!
  • JustKeepSwimming2008
    JustKeepSwimming2008 Posts: 174 Member
    Track: Yes
    Under Calories: Yes
    Exercise: No
    Goals/Day/Comments: I need to get into a more consistent exercise routine 😖
  • confirmstatus
    confirmstatus Posts: 11 Member
    U/N - Confirmstatus
    WIW-Week 1
    WID- Saturday
    PW-318lb
    TW- 312lb

    6 lb loss 👍🏻
  • tina9572
    tina9572 Posts: 203 Member
    Tina9572

    February week 1
    PW : 185,8
    CW : 183,0
  • r_jen
    r_jen Posts: 279 Member
    Friday
    Track yes
    Under yes
    Exercise No
    Comments: Good day!
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Track yes
    Under no (but not by much)
    Exercise 3 km run, 30 min upper body strength
    Comments feeling great
  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    SeptemberSun_1333
    February Week 1
    Day: Saturdays
    PW: 204.1
    CW: 203.3
  • taykod
    taykod Posts: 31 Member
    taykod
    Febuary Week 1
    Saturday
    PW 241
    CW 238
  • leni1us
    leni1us Posts: 855 Member
    Totally spaced on my weigh in day again!

    leni1us
    Friday
    PW: 168.0
    CW: 169.2
  • SeptemberSun_1333
    SeptemberSun_1333 Posts: 2,742 Member
    Track: Yes
    Under Calories: Yes
    Exercise: Yes, 63 minutes on the treadmill
    Goals/Day/Comments: I was only planning 30 minutes but figured I was already on the treadmill so I should push for an hour. I shouldn't use the weekend as an excuse all the time.
  • ruthieg68527
    ruthieg68527 Posts: 52 Member
    Ruthieg68527
    February week 1-Wednesday
    PW: 187.4
    CW: 187.1


    Feb 3 - 187.1
    Feb 10 -
    Feb 17-
    Feb 24 -
  • kgraeff0308
    kgraeff0308 Posts: 85 Member
    Track: yes
    Under calories: yes. Barely
    Exercise: yes. 30 minute dog walk. 45 minutes on treadmill
    Goals/Day/Comments: today was a good day. I allowed myself more calories than usual, but made sure that I was active enough to still meet my calorie goal.
  • gillis1118
    gillis1118 Posts: 51 Member
    Gillis1118
    February Week 1

    PW = 211.6
    CW= 210.2

This discussion has been closed.

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