March 3 Sign In
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Not a dog...9
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What’s good UAC peeps??
Did the body move today?? Ooooh yes... push day and the arms are still just floppin around.
Did I stay within the calorie budget?? Ugh... yes... but it was a struggle to stay distracted from the kitchen!!
Did I log the food/dranks?? Yes... and kept a real close 👁 on them.
Well - is three really the magic number?? I hope so, because it was hard to stay in ✔️ today. Someone PLEASE tell me it gets easier... haha. Trying to keep laser focused!! **laser beam noise**10 -
Will be grateful when this week is over much to sad to write about but we at work will get through and remember her fondly.
I did track log and stay under my choices were good. I completed my medicine ball slams and did 6.1 miles on the spin bike and should get a minimum of 10,000 steps in.13 -
✅ I exercised for at least 20 minutes?
✅ I stayed within my calorie budget for the day?
✅ I kept track of everything I ate and drank?
3️⃣ Pass Days left
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😃 exercised: 30 bike, 10 arms. 10 barre, 10 walk
😃 calories under. Ohhh yeahhhhh
😃 tracked everything ate and drank: 👍🏻6 -
Nice workout this am with my trainer: deep squats, abs, and lifting. Tracked and at.6
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Did I exercise for at least 20 minutes? Yes, 1 hour and 45 minutes strength training, ( chest and legs ), and a 30 minute Strictly Core class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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3/3
Did I exercise for at least 20 minutes?✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank?✅6 -
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Session 2 of 20 (35), Stretching (15) TOTAL: 50 min
Did I stay within my calorie budget for the day? YES | Base + 299
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 41%
Pass Days Used: --
I wanted to get a PR of <35 min by the end of the month. Today, I managed to do the workout in 34:44 so the new PR goal is <30 min without sacrificing proper form.
As of today, I've swung kettlebells 1,000 times for the month. Since my shoulders are already super tight, I realize that much upper body stretching is going to be required 😬 Tomorrow's a "rest day" so that'll be on the menu.Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. The goal is for the last three sessions to use the 40 lb KB exclusively.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout6 -
Exercise (Yoga 20, Pilates 20, & Spin 60)
Tracking: Yes
Calories: Yes6 -
March 3
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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March 3
7 hours of conference calls in the books. Holy cow did I have tight hips when it came time to run! I did not binge eat of call stress or boredom! @MadisonMolly2017 - you provided some very helpful tips the last time I had a day of calls which I called upon today. Thank you again. ❤️
Exercise: ✅ 1+ mile walk, 3 mile run on treadmill
Calories: ✅
Tracked: ✅
Pass days remaining: 3
@dewit - there are some good book recommendations in the “what’s on your mind” thread! 📚🤓7 -
Did I exercise for at least 20 minutes? ✅ 6km walking (2 x 3K), total 1 hr
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Yes, yes and yes
Am treadmill and 30 min weight workout
4 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass days used this month: 2
I did so well in February...this month not so much.
7 -
Exercise:✅
Tracked:✅
Under:✅5 -
Exercised- yes - cleaning, walking
Calories - yes - under
Tracked - yes4 -
Calories Y: 1808/1800+348 exercise
Exercise: Y treadmill 30 min uphill walk
Tracked: Y6 -
Mar 3:
Exercise: Yes! 40 min Zumba
Track: Yes!
Under calorie goal: yes.... but barely
Passes used: 05 -
Calories and tracking were good today, but after a poor night of sleep and a long day of work, exercise just didn't happen. Today will have to be pass day #1.6
