Good afternoon all!

That is a great goal, @KateNkognito good for you!! You can do it!! Yep, kids are weird. I remember the cr*p we used to pull at school in the old days. Especially as we were older and with substitute teachers. SMH. Apologies on behalf of me, to all teachers...

So glad to hear your hand is healing, @mamainthekitchen ! I got a nasty cut on my thumb the other day, when I was cleaning the drain to the shower in the old place. It is having a hard time healing since I have had my hands busy with unpacking and tidying. Sigh...
Also, don't stress about food and starting over. We will start over together in a few days.

Things are good here. We got a lot of unpacking done and stuff put away. My BF's Mom ordered us a new vacuum cleaner that arrived today! Yea Amazon! Also have a cute rug runner coming for the kitchen today. Woo hoo. My home office is really cute. I get to look out the window which is awesome. People walking by walking dogs and then the school kids get picked up and dropped off in the school bus. Nice.

Have a great day all. See you soon!!

Sounds like a good plan for next week!! I’m in!

Your place sounds lovely Meghan! Nothing like a nice view with some action out a window!

Vacuums.... mine is named Vera and I don’t like her!!! At all!!

Cheers!

Hello everyone, newbie here. I have been fasting 18:6 for the past 41 days. I've seen some decline in weight and measurements already which is good. I initially began IF with the intention of getting into the routine. I believe I have accomplished that first goal, now it's time for me to start refining what I eat to help in my fat loss journey.

I came here to drink in the wealth of knowledge and information that is surely present within this group. I'm also here to rejoice in the success of others and provide whatever support and encouragement I can. I look forward to many positive interactions in the future.

Going out for a run in a bit, I’ve got a London marathon to train for! Then a dance class online at 10. It’s been hard adapting to dancing via zoom, but we get there. A dancing friend of mine might be in a Disney movie that’s filming in Ireland later this year, so that’s a bit of excitement! Leftover leek quinoa for lunch, and a celeriac Spanish omelette later on.

Made kale chips to eat in front of tv! Not a bad little snicky snack! Weighed out 1oz of rinsed/spun dry kale then massaged in bowl with 1tsp avocado oil & pinch of sea salt.... threw on parchment lined pan, baked for 20mins at 300! Bam! Tomorrow I’ll try Dijon mustard & a pinch of lakanto sugar for that “honey Dijon kettle chip” flavour!

Pressing start on my fasting app!! Goodnight!

Good morning all!

Yes, back on the Keto / Low Carb and 18/6 IF wagon for me!

About be loaded in to the slow cooker, in a few hours - Slow Cooker Coconut Basil Chicken. Yum!

Hope you all had a great weekend. All these recipes and stuff you guys are cooking sounds fab!

Have a great day and see you all soon.

Ok I found this a bit hard today. But I did alright. Big walk near the beach early this morning so that was good! Then fasted until 16hrs was up!

I find there are quite a few foods logged in mfp data base are incorrect... I had 3000g sodium for 28g sriracha..? Starting to double check on things! Takes so much time too, ugh! Tomorrow a normal eating day but I’ll be alright with food... I’ll add more protein which always helps me..(boil a few eggs!)

Plan on another walk tomorrow then sorting boxes of pictures!! Cleaning room out to paint before it’s garden season!!

Hope everyone had a good positive start to the week!!!!

Oh, and........the Dijon kale chips were pretty good. No salt added and only a sprinkling of lakanto & 1/2 tsp Dijon.... rub & massage in! Savory low cal nibbles! I’ll try plain tomorrow with an olive oil spray!