March 9 Sign In
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Replies
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Yes, yes and yes
Morning treadmill, 10 min HIIT (a bit sluggish today) and evening walk with the dog to close my circles.7 -
@transparentenigma When I read through yesterday’s posts yours stood out to me for its insightfulness... Honest logging is such a powerful tool! I have found a few surprises for myself too! Good for you... keep up the hard work of making those trade offs
@Beautyofdreams Your post yesterday stood out to me too.. What an amazing success story - congrats!4 -
Exercise ✔️
Calories ✔️
Tracking ✔️
Went for a windy walk after a long day of Zoom meetings. Tomorrow will be even longer. 😬 Definitely looking forward to Spring Break next week!7 -
Mar.9/21
Did I exercise for at least 20 minutes? ✅
(ignore the spoiler below if you don’t want to read my rant about my ankle injury!)STILL not able to run on the ankle TWO WEEKS after my fall... I originally said that I “reactivated an ankle injury” but based on how long it is taking to get better, clearly I sprained it again. I am, however able to walk without pain and only have mild soreness when I’m done (for which I am icing it). I am doing two walks per day, trying to get distance in instead of speed.I did 1 x 35 minute walk at lunch & another 45 minute walk after work.... the weather here today was glorious, which makes it so much easier... I attached a picture from the second walk, love the light in the early evening
Did I stay within my calorie budget for the day? ✅. For some reason the simple addition of 70 calories to my daily total (when I adjusted wt loss targets to only 1 lb/week) has made ALL THE DIFFERENCE to me comfortably making it under goal. It’s not that much, I just don’t get it, but not going to complain!
Did I keep track of everything I ate and drank? ✅
Wishing everyone a good day tomorrow!12 -
Lake Champlain from NY to Burlington Vt dad has surgery tomorrow so went early nice day. Logged tracked and walked over 6 miles9 -
3/9
Exercise: ✅ 45 min circuit training after a brief warm up on an elliptical
Calories: ✅
Tracked: ✅
2 pass days remaining.7 -
Yes x 35
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Exercise:✅
Tracked:✅
Under:✅5 -
Exercise ✅ 35 minute bike, 10 minute arms, two walks, 11,626 steps
Calories under ✅
Tracked everything ate and drank ✅
Love the MFP recipe add feature. Easily calculates calories.6 -
Exercise: yes
Tracking: yes
Calories: yes
Pass Days Used: 0
Right after I finished my homemade chicken vegetable soup for lunch, one of our clients brought in some lunch for us. Lol
She owns the local Chinese restaurant. I skipped the spicy crab salad and egg rolls. I had already eaten and would have had no clue how to count what she brought in.9 -
3/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Chair Yoga class, and a 60 minute Pump - Phase 2 class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes, yes, and yes. A good day.5
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@Mrs_Hoffer Thank you for sharing the pain of friendship strains and temptations!4
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@Dory_42 "I did a group session with our personal torturer this morning."
My favorite quote ever!!
Thanks, Rick5 -
Calories: under my limit
Exercise: Active stretching 19 minutes and 33+ minutes walking. Every day has some horse and stable activity too
Tracking: good7 -
March 9:
@transparentenigma Wow! Love that discipline!
Exercise: yes! 30 min walk, 20 min Zumba
Track: yes!
Under calorie goal: yes... but barely... I really need to work on the mindfulness and self-discipline
Passes used: 15 -
Exercise? A short hike and some packing, back to the gym tomorrow
Calories? Yes, under maybe a bit too much... Pretty close on my macros.
Tracking? Yes.
Needed more water today! Forgot to weigh myself this morning. We’ll see what the scale says in the morning. :-)
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Yes x 4 for Tuesday
Tracked, on target, cardio class and dog run/jog, and I stopped eating at 8
Yes x 3 for Monday::tracked, exercised and was in target, but I ate later around 8:30.4 -
Yes to all 34
