March 12 Sign In
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Exercise ✔️
Calories ✔️
Tracking ✔️
Got my Covid vaccine today! Feeling well so far, but prepared to feel fluish in the next couple of days. At least I'll be on Spring Break while I deal with whatever symptoms I develop.
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March 12, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)2 -
@RangerRickL Wish you better!1
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Yes x2
Pass day 4 so out of the circle but still working on tracking and logging and exercising2 -
exercise: yes
calories: yes
tracked: yes
pass day: no
how are you feeling? okay I guess. today was off to a different start than yesterday. I had a full breakfast. (mostly because my little cousin made it and brought it to me before work and I didn't have the heart to tell the baby no so I measured and ate). worked straight through lunch with only a coffee. had dinner. I was not trying, but I almost ate 2000 calories today, I know I ate a lot of carbs. I am not as tired as I was yesterday, so it had to be my food intake was much too low. I need to watch that and carry my snacks as I know sometimes I can get so involved in work that I don't eat and then by evening I am either exhausted (too tired to eat) or over eat, neither is a good thing.
I hope to get better, still have a few kinks to iron out but I know by the end of this month I should be in a groove.5 -
Yes to all 32
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Mar 11- yesterday : PaSS day - took a break
Mar 12-today : Yes x 3.
Got out for a run/walk (first time running since spraining the ankle) and it went OK! Now just need to work back up to usual distance/pace! Happy to be getting back on track.
Pass days used: 2️⃣ (Mar 4, Mar 11 - yes, both Thursdays... end of my work week )3 -
Yes x 33
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Calories: Y 1747/1800+206 exercise
Exercise: Y 30 minutes walking
Tracked: Y3 -
yes x's 33
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Pass day #2. This one was semi-planned. I did get a walk in but I can’t seem to stay under my calorie budget so didn’t bother tracking either.
Happy weekend!3 -
12th March
Exercise: 40 min walk, hubby usually enjoys drinks on a friday night after work but instead he suggested a beach walk. I got the shock of my life lol but It was nice to see that he is even trying to lead a healthier lifestyle.
Calories: Under by a bit
Tracked: Made a few pies so taste tested while cooking but i had 200 cals to play with so i def wldnt hve exceeding that.
Ill jump back on once bub goes to sleep to catch up on wat ive missed. Xox2 -
RangerRickL wrote: »Today was a sick day.
I did not eat much but I did walk the dog for a total of 40 minutes combined time
Sorry to hear you felt unwell, @RangerRickL
Hopefully all better tomorrow!1 -
transparentenigma wrote: »exercise: yes
calories: yes
tracked: yes
pass day: no
how are you feeling? okay I guess. today was off to a different start than yesterday. I had a full breakfast. (mostly because my little cousin made it and brought it to me before work and I didn't have the heart to tell the baby no so I measured and ate). worked straight through lunch with only a coffee. had dinner. I was not trying, but I almost ate 2000 calories today, I know I ate a lot of carbs. I am not as tired as I was yesterday, so it had to be my food intake was much too low. I need to watch that and carry my snacks as I know sometimes I can get so involved in work that I don't eat and then by evening I am either exhausted (too tired to eat) or over eat, neither is a good thing.
I hope to get better, still have a few kinks to iron out but I know by the end of this month I should be in a groove.
What a GREAT attitude @transparentenigma !2 -
March 12
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
Pass days: 1/3
Thanks everbody for sharing their methods to get better sleep. I will try some of them too. I don't usually have problem with my sleeping but sometime I find myself not to fall asleep easliy when I am stressed at work. Those nights it looks like I am sleeping but my brain is still working to solve the problem that I could not solve at work.2 -
Well I did it!! Ok, 7 extra calories for the week! 😂
7 days.
Tracked all
Calories under
1:24, 10.4K steps
All stats great for the week
Will set my next week’s goal after weighing in AM.2 -
Lots of exercise- (Pilates 20 mins, exercise bike 35 mins, hour and a half of walking) but...I went over calories at dinner. Home made pizza night which I had enough calories left for but I munched on some of the toppings that I had put out for everyone to build their pizzas (I do love mozzarella!). So that is pass day four. Not giving up though, just learning from my mistakes!2
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@RangerRickL , hope you get well really soon! 🌺
I jogged 🏃♀️ with hubs 🏃♂️ yesterday and was so excited about it! Unplanned and I did not quite have time for it, but I took the time for it! 💍 He is slower than me, but that is not the point! 👫
I wanted to do a HIIT, so after feeding the kids and allowing them to watch a movie (I'm a bad mom and they can only do this on the weekends 🤷♀️), I used the time to sweat, baby! 🤸♀️
I was within the cals (below by 200), but honestly, I had thrown in some unhealthy choices 😔. I would do so well if I stayed away from sugar 😠.
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2020pinktogo wrote: »We will see how sleep comes with new meds I start tonight.
Well I ripped off the bandaid at work and probably 75% now know I have an inoperable brain tumor. And I have had a series of strokes. Which is nice because at the end of the day when I am tired I can say okay am I thinking this correctly? Plus a few have gone the extra mile so they can monitor if by chance I were to have another at work. I guess an old coworker left work and died and they weren't paying attention to the warning signs. They may eat junk all day long but they are a good bunch.
Oh I am so sorry for you. My son was diagnosed with an inoperable brain tumour 18 months ago. We had a good 15 months of treatment that helped him but he is not doing so well now. I have a lovely daughter in law and 2 little grandchildren. Hugs to you5 -
Signing in late (next day) because I'm away from home and stressed.
Exercise yes - walking, over 12,000 steps
Logging yes
Calories yes
No pass days so far but that's about to change.4