Living The Lifestyle Friday 3/12/2021
Al_Howard
Posts: 8,998 Member
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice.
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion.
Monday - crewahl (Charlie)
Tuesday - whathapnd (Emmie)
Wednesday - newmantjn (Todd)
Thursday - misterhub (Greg)
Friday - Al_Howard
Today's Topic: "Mindfulness" snacking
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion.
Monday - crewahl (Charlie)
Tuesday - whathapnd (Emmie)
Wednesday - newmantjn (Todd)
Thursday - misterhub (Greg)
Friday - Al_Howard
Today's Topic: "Mindfulness" snacking
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Replies
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So, I've been struggling with snacking, both afternoon and evening, and the scale reflects it. This week I've been trying to really watch my trackers BEFORE I choose my snacks. I have plenty of choices in the house. Apples, oranges, bananas, and grapes for fruits. Low calorie beef/elk snack sticks (88 cal. ea.), Fiber One snack bars (70),
anisette toasts (87/2), FF cottage cheese, FF Greek yogurt, etc.
So, it truly is a case of only eating 1 or 2, instead of all of the above.
This week started poorly, but the last 3 days I made sure how many calories and SP I had left, and planned around it.
If snacking is your Achilles heel, how do YOU handle it?0 -
Snacking for me is like a ball rolling down a hill. It doesn't start on it's own, but once I nudge it, it's hard to catch up and stop it 🙄0
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I've probably mentioned this before, but my control is individual bags of treats. It really helps. Yesterday, my box of 40 bags of Fritos arrived from Amazon. Last night, I had a bit of a chip-a-thon with Doritos, but even then, I felt like enough of a fat-*kitten* eating two bags, that I stopped there. My binge stopped at 300 calories.2
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I try not to have snacks in the house that can hurt my efforts. My vice is Healthy Choice Fudge Bars at 100 calories. They’re a vice because they’re high in fiber - “I say no more”.
Wink, wink; nudge, nudge.0
